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Running Club

HEALTHWORKS RUNNING CLUB EVENTS

HEALTHWORKS RUNS RAGNAR! 
Goals get us where we want to be. So Healthworks is setting a goal... and what better time to set a goal than during the winter?  We want to run the Ragnar Relay New England on May 21-22.

RAGNAR RELAY NEW ENGLAND
Contemplate this: Yale and Harvard.  Beantown and Yalies.  You and 11 of your closest friends (or soon to be closest friends) running day and night.  Starting in the Constitution State of Connecticut, your team of 12 runners will embark on a 180 mile adventure-fest. The party in your van will only get better as you leap frog your way up north through some of the most scenic and historical towns this country has to offer. You'll feel the camaraderie and team spirit as your team pushes the limits on endurance and stamina to finish in "The City of Higher Learning," BOSTON.

EASIER THAN YOU THINK
Running three legs during a 24-hour relay race is much easier than you think. Each team member runs three legs, ranging between 3 and 8 miles. This relay race is physically demanding, but legs vary in difficulty, and participants can choose which legs they run. This unique relay format makes the Ragnar Relay New England an accessible race for beginners yet challenging enough for the most competitive.

LOAD 'EM UP MOVE 'EM OUT
How do you get from one exchange to the next? Each team is allowed two support vehicles. The first vehicle will drop off the first runner, drive ahead a few miles, cheer the runner on, and provide them with water, snacks, and plenty of love. That vehicle will then drive ahead to the first exchange point to drop off the second runner, and pick up the first runner when that leg is complete. They will repeat this pattern for six legs until they hand off to their second vehicle. This leapfrogging pattern will continue all the way to the finish line.

ARE YOU IN?
We are getting some Healthworks teams together to show everyone what we are all about but we know how many friends you have and want you to get them involved as well. Email Matt Harrington (mh@healthworksfitness.com) if you would like to join Team Healthworks. We have a few complimentary teams to fill up with our Members and Staff, but there may still be some minimal costs.

Still have questions? Visit http://www.ragnarrelay.com/boston/index.php for all of the details.
 

Frequently Asked Questions:

Can I participate if I do not belong to Healthworks Back Bay?
It doesn't matter which club you belong to, you can still attend the run club at Back Bay. For now it will only be held at Back Bay, we will be looking into adding our other clubs in the future.

What is the Run Club?
The run club is an informal running group designed to introduce Healthworks members to the world of outdoors running. The club is a great way to meet other Healthworks members, get some fresh air, and improve your fitness level. A trainer will lead some informal stretching and give some pointers before during and after the run. We will also have a timer at the front desk with log sheets so that you can track your distance and time, get a prize when you reach 25, 50, and 100 Miles! It is good to track this information so that you can check your progress, and it is a fun way to stay motivated.

When does the Run Club Meet?
The Run Club is currently on hold until we find a new leader. Maps are still available for your personal use at the Fitness desk at Healthworks Back Bay. Stay tuned to HWX and the newsletters for future dates.

How do I join?
You can just show up! But we would prefer if you preregistered on Mind Body Online under the Events Section so that we know how many people to expect. (You can access Mind Body online from the Healthworks Home Page.)

What ability levels is the Run Club for?
The Run Club is open to all ability levels. Follow our courses at your own pace, or meet a partner that you think would run at a similar pace. As a general rule of thumb, you should probably be able to comfortably run 1 mile on a treadmill before you head outside to run.

Is running outdoors safe?
Running in an urban environment can be dangerous, be sure to obey all traffic and pedestrian signals when you are on the streets. It can be a good idea to run with a small amount of cash ($10 or so) or a credit card, and your ID, in case you ever get lost or injured so that you can take a cab back.

How long are the runs?
We have mapped out three courses that all start at Healthworks Back Bay, and head to the Charles River Esplanade. They all overlap at least for a little bit. We will provide maps at the Front Desk before you head out, but if you would like to review before hand here are links to the courses on Google Maps:
2 Mile Run
5K Run (about 3.2 miles)
5 Mile Run