Extend

Feel better immediately with Extend: Healthworks' assisted stretching program.

During a 15 or 30 minute private session, performed on a stretching table, an Extend Trainer will facilitate and guide the client through a series of stretches designed to increase flexibility, decrease muscle stiffness and soreness, and increase injury prevention.

Extend Package Pricing	15 Minutes	30 Minutes	Expiration
Single session	$25	$45	30 days
Five session package	$119	$214	60 days
Ten session package	$225	$405	60 days
Twenty session package	$425	$765	90 days

"While training for the Boston Marathon, I participated in the EXTEND 
program twice a week for the month prior to the race and for the week 
after.   When I started the program, I was suffering from patellar 
tendinitis and needed a lot of quadriceps stretching.  I was not able 
to adequately do this on my own.  I found that I felt better 
immediately after my EXTEND sessions and the results did not wane.   
Being experienced marathon runners, my trainers, Maura and Yvonne 
knew what muscles and tendons I needed to concentrate on to avoid 
injury.  They were in tune with my body and tailored the sessions to 
meet my evolving needs.  I believe that the EXTEND program helped me 
to achieve my goal of training for and running the Boston Marathon 
without injury.  I highly recommend the EXTEND program!"

~Rachel, Chestnut Hill member