Functional Movement Screening

Move Better, Feel Better

An FMS program will help you to:

• Run your first race

• Improve sport performance

• Prevent injuries

• Improve your posture

• Decrease muscle and joint pain

• Gain better stability and balance

How it works:

1. You participate in a movement screen by a certified personal trainer. This screen tests for mobility and stability.
2. The trainer will identify weaknesses and imbalances throughout your body.
3. A corrective exercise plan is developed and planned for you to complete with or without a certified trainer.
4. Work through the corrective and simple functional exercises four times a week for five weeks.
5. Meet with your trainer to complete the FMS again and continue to correct problem areas.
6. Experience greater movement efficiency, improved functional and athletic performance, and a decreased risk of injury!

FMS Pricing (Every package includes a foam roller)

• FMS Assessments*, 2 sessions, $134 ($111 in Salem)
  Includes two (2) 30-min assessments (pre & post) with Certified FMS Specialist (*For current personal training clients).
   
• Corrective Exercise Appointments, 7 sessions, $385 ($304 in Salem)
  Includes two (2) 30-min assessments and five (5) 30-min Express Corrective Exercise appointments with Certified FMS Specialist
   
• Corrective and Conditioning Appointments, 7 sessions $556 ($482 in Salem)
  Includes two (2) 30-min assessments and five (5) 55-min Corrective Exercise appointments with Certified FMS Specialist