Gravity
Healthworks Fitness Centers for Women is proud to introduce The Gravity System exclusive to
the Boston area at our Back Bay and Brookline locations as part of our FOCUS
Training Program.
GRAVITY - Boston's Best Women's Exercise Class!
What is GRAVITY
GRAVITY is our first time efficient and productivity based group resistance
training. This 50-minute full-body workout produces incredible physical
results - results you can see and begin to feel quickly. It is fun and social; it
adapts to any ability level and members never feel intimidated by the equipment
or the workout.
Classes are taught in small groups to provide personal attention without the
expense of private training. Classes welcome prenatal, postpartum, and
post-rehab clients looking to increase strength and joint integrity. Let our
certified trainers help you achieve your fitness goals.
Top 4 Reasons To Try GRAVITY
- Guarantees personal attention without the expense of private training
- Allows clients to work at their own personal fitness level and experience results
- Elevates your heart rate and burn muscles without any negative impact on your joints.
- Provides an upbeat, 50-minute, total body, strength training workout designed to maximize time and efficiency.
GRAVITY Schedules
GRAVITY Classes Available at Back Bay
Gravity: Dynamics
Perform supersets, intervals and circuit training for a heart pumping total body workout designed to maximize your caloric output.
GRAVITY: Fusion Fit
Take your strength training to the next level, by combining all the benefits of gravity with free weight training. Utilizing body weight and resistance training will maximize the strength benefits while maintaining flexibility.
GRAVITY: Pilates
Get ready to power through an intense mix of Pilates repertoire and Jumpboard intervals to strengthen and lengthen the body with an emphasis on CORE!
GRAVITY: Rev It Up
This total body class will get your blood pumping, your energy flowing and get you ready for whatever might come your way!
GRAVITY: Upper Limits
An upper body workout that will have you "reaching" for the next level. This class includes burning core exercises and heart pumping lower body exercises on the floor to start you off before an intense arm, back and chest workout.
GRAVITY: Defy Gravity
This class combines gravity with plyometric cardio circuits for the ultimate strength and cardio workout. You'll keep your heart rate high to blast fat while you pump out reps on the gravity to tighten and tone your body.
GRAVITY Classes Available at Brookline
Gravitational Pull
A workout that will pull your body in every direction, giving you a challenge like no other! Gravitational Pull is an efficient workout that makes your body stronger and more toned through versatility.
50/50 GRAVITY
Half on the treadmill, half on the Gravity machine, this 50 minute focus training will elevate your heart rate, burn tons of calories and give you a full body strength training all at once!
Breakfast Blast GRAVITY
Wake your body and your mind up in this fast paced, high energy class! Make your mid-week workout the best one yet by getting a full body strength training workout in this motivating and energizing Gravity Training.
