Wednesdays 9am - 8pm Learn how acupuncture can treat a wide range of your health concerns naturally. Treatments can be used to alleviate symptoms of stress and reduce acute or chronic pain conditions. Sign up at the Member Service Desk or For more information contact Erin Walker Lic.Ac. at ewalker@healthworksfitness.com

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Saturdays and Mondays 8am-2pm, or by appointment. Learn how acupuncture can treat a wide range of your health concerns naturally. Treatments can be used to alleviate symptoms of stress and reduce acute or chronic pain conditions. Sign up at the Member Service Desk For more information contact Corinne Nakamura Lic.Ac. at cnakamura@healthworksfitness.com

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Mondays and Wednesdays (7-8am) Beginning August 4th Join Master Trainer Cody Harter for a 6 week weight loss competition. During the 2005 season of NBC’s "The Biggest Loser�, Cody was selected to train one of the contestants and was shown on the celebrity news show Extra. That contestant lost a total of 105lbs! …This could be you! The competition will have a group weigh in once per week in addition to group cardio assignments. This group training will include a subscription to the RESULTS online weight management tool at $9 per month. Total cost of the program is $236 (including RESULTS). For more information, please contact Cody Harter at charter@healthworksfitness.com.

Get Sleek at Healthworks! This 6 week Nutrition Program is available in both an individual and group program. Individual Program Includes: 1 hour private appointment with Resting Metabolic Rate Assessment and 30 minute private appointments once per week for 5 weeks. $395 per package. Group Program Includes: 30 minute private appointment with Resting Metabolic Rate Assessment and 30 minute once per week for 5 weeks in a group setting. $290 per package (minimum of 3 participants needed). For more information, please contact Deanna Busteed our Registered Dietitian at dbusteed@healthworksfitness.com.

Tuesday, July 22nd (7:30pm) Do you have questions regarding osteoporosis or want to learn ways to prevent osteoporosis through exercise? Join Level II trainer Yvonne Lazarto to learn more on what to do to prevent osteoporosis through your exercise regimen. If you have any questions, please contact Yvonne at ylazarto@healthworkfitness.com.

Saturday, July 12th (10am-11:30am) Curious to try a BURN class but not sure what it's all about? Or new to BURN but not sure if you are working at the proper intensity? Come and meet with our BURN Champion Noelle Nichols, for a 15 minute private BURN demonstration. Noelle will answer any questions you may have about our BURN program. Sign-up at the Member Service Desk TODAY to book your time slot. Limited space available!

Thursdays (5:00pm-5:50pm) Begins July 10th. Get your teens moving this summer! Cardio conditioning and strength training are key players in performance on the athletic field and everyday living. Led by Personal Trainer Allison Cahill, Teen BURN will focus on improving cardiovascular efficiency and increasing strength through treadmill intervals and strength training circuits. Teen BURN is a 5 week program, ages 12-17 years old. This cost for 5 sessions is $168. For more information, please contact Noelle Nichols at nnichols@healthworksfitness.com.

July 19th (8am) Sweat a Jot and help a lot. This is a one-day fundraising bootcamp with all proceeds going to the Healthworks Foundation. Master Trainer V.J. Steele will combine elements from his two bootcamps to create a fun and challenging workout. All experience levels are welcome. The minimum donation to participate is $20.00. You’ll get a great workout and help a great cause! Questions? Contact V.J. at vsteele@healthworksfitness.com. For more information about the Healthworks Foundation, visit www.healthworksfoundation.org.

Mondays in July 15% off all waxing and skincare services with the newest member of our esthetics team, Amy L. Discount available on Monday nights from 4-9pm through the end of July. Be sure to book your appointments at the Members Service Desk today, they will sell out! For more information please email lglatzer@healthworksfitness.com.

Session 1: Beginning Thursdays (8pm) July 10th for 4 weeks Session 2: Beginning Saturdays (1pm) July 12th for 4 weeks (except for Saturday, July 26th) This group training is like no other! You will complete 5 rounds of 8 different exercises ranging from plyometrics to strength to core training. This group training is appropriate for all fitness levels. Watch your body transform and feel better in just 4 weeks. The cost of this program is $78 for Members and $100 for Non-members. Sign up today at the Member Service Desk. For more information please contact Nathan at nyoung@healthworksfitness.com

Mondays and Wednesdays (6:30pm) Beginning Monday July 14th for 4 weeks Join Personal Trainer Renee Nemmers for a versatile circuit workout! It will keep your heart rate up and entertain you with ongoing high intensity cardio, strength training, and abdominal work. The cost of this program is $147 for Members and $190 for Non-members. Sign up today at the Member Service Desk. For more information please contact Renee at rnemmers@healthworksfitness.com

Tuesdays and Thursdays (7am) Beginning Tuesday July 8th for 4 weeks You will experience improved cardiovascular health, muscle strength and definition. You will also improve flexibility to prevent injury and ensure continual gains. You will find yourself surrounded by a supportive group of people, including someone who is in similar shape as you. The cost of this program is $147 for members and $190 for Non-members. Sign up today at the Member Service Desk. For more information please contact Ilene at ikenney@healthworksfitness.com

Saturday, July 26th (1:30-4:30pm) Healthworks Back Bay Wouldn't you and your partner love to give (and receive!) great massages from each other instead of those half-hearted backrubs that start with good intentions, last two minutes and end with "ok, now it's my turn"? When you know all the steps to giving a proper massage, you don't get bored or tired and your partner doesn't keep screaming "ouch!" or "can't you press harder?! Join Healthworks Massage Therapist Lisa Bedoya, LMT, to learn the components of a real, effective Swedish back massage. The class will include basic theory, demonstration, and plenty of time to try out the techniques yourselves. Come spend an afternoon together and learn this easy yet effective way to relax and reconnect. $115 per couple. For more information please contact Lisa Bedoya at lbedoya@healthworksfitness.com

Monday mornings (7am) Through the Summer Are you ready for the start of the tank top season? Do you have a wedding coming up and your arms just don't look the way you want? Join Master Trainer Shauna MacCaffrie in her weekly Gravity Class targeting the upper body. The cost of the Focus Training is $39 for a single session, $168 for 5 sessions and $278 for 10 sessions. Sign up at the Members Services Desk, Fitness Desk or online. For more information, please contact Shauna at smaccaffrie@healthworksfitness.com

Wednesday mornings (6:30am), Beginning in July An additional Gravity class has been added to the Focus Training schedule! Join Personal Trainer Amber Thompson for some fat blasting plyometric circuits at a new time. Defy Gravity is an intense total body workout that will keep your heart pumping while tightening and toning your muscles. Be prepared to work hard and see results. The cost of the Focus Training is $39 for a single session, $168 for 5 sessions and $278 for 10 sessions. Sign up at the Member Service Desk or the Fitness Desk. For more information please contact athompson@healthworksfitness.com

Thursdays (12am - 6pm) or by appointment Learn how acupuncture can treat a wide range of your health concerns naturally. Treatments can be used to alleviate symptoms of stress and reduce acute or chronic pain conditions. Sign up at the Member Service Desk For more information contact Christina Dea Lic.Ac. at cdea@healthworksfitness.com

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Wednesdays (6:30am) Get those feet moving this summer and get in the best shape of your life. With a high-energy, heart rate-based interval workout combined with running-specific drills, strength, and power, it will bring out the lean, mean athlete within. Go at your own pace and get individual attention in a small group atmosphere. Sign up for BURN at the Member Service Desk or Fitness Desk. For more information, please contact Lara at ljohnson@healthworksfitness.com

Tuesdays Starting June 10th (6pm) Have you ever wanted to run a 5K, but have no experience? Join Kerri for this 8 Week 5K indoor & outdoor training experience. The cost of this program: $122 for 8 sessions. Kerri will join you at the Final Race: Tuesday July 29th. Sign-up at the Member Service Desk! For more information please contact krogers@healthworksfitness.com.

Tuesdays & Wednesdays (10am) This program is available in affordable 5 and 10 packs. Join Yvonne for Pilates conditioning to develop abdominal and back strength. Work from the inside out, build optimal strength, flexibility, endurance and posture, without stressing your joints. Benefits include: § look longer and leaner § gain balance and control § relax and energize § be more graceful and coordinated § improve posture Sign up at the Member Service Desk! For more information please contact pkowalski@healthworksfitness.com.

Our nationally recognized Personal Trainers have designed these group series for our members. Experience Core Training, Pilates, Bootcamps, Boxing and more. Our Group Training is progressive, personal and affordable. Progressive workouts allow you to learn and build upon new skills and techniques each week. For more information contact Fitness Director Melissa Thornton, mthornton@healthworksfitness.com. Group Trainings in July: Lean and Strong! (VJ) Start Date: July 15th When: Tuesdays & Fridays @ 7:00 AM Bootcamp Challenge (Tina) Option 1 Start Date: July 14th When: Mon, Wed & Fridays @ 6:00 AM Option 2 Start Date: July 14th When: Mondays & Wednesdays @ 8:00 AM Option 3 Start Date: July 15th When: Tuesdays and Thursdays @ 6:00 PM Outdoor Bootcamp Body Blast (Tina S.) Start Date: July 15th When: Tuesdays & Thursdays @ 7:00 AM Yoga-Run Revelation (Lauren) Start Date: July 15th When: Tuesdays & Thursdays @ 8:00 AM Inner Strength (VJ) Start Date: July 14th When: Mondays & Thursdays @ 7:00 AM

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RESULTS is Healthworks revolutionary weight management program. Get the support and motivation you need by training with your peers and the personalized guidance of a certified RESULTS Coach and Level II Trainer. If you are interested in learning more, please contact Melissa Thornton at mthornton@healthworksfitness.com.