Dates: Fri 4/2/2010 - 4/30/2010 Time: 8:00 AM - 9:00 AM Join Sarah Reed for an intense spinning class that will show you what you can really do! 4 sessions/ $78 for members and $100 for non-members. No class 4/23!

Dates: Wed 3/24/2010 - 4/14/2010 Time: 4:00 PM - 5:00 PM Is your daughter interested in Hip Hop?? Dance Instructor and Group Fitness Instructor Liza will be offering a class for girls ages 8-12 years. Class will focus on routine progression. At the end of the course the participants will learn a 1-2 minute routine. 4 sessions/ $78 if Mom is a members and 4 sessions/ $100 if Mom is a non-member.

Dates: Tue 3/16/2010 - 4/6/2010 Time: 4:30 PM - 5:30 PM Help your teen beat the winter blues and get ready for Spring! This fun and fast-paced workout with teacher and Personal Trainer, Erin Cerat, will teach your teen the skills she needs to get fit! Ages 13-17 only. 4 sessions/$78 if Mom is a member. 4 sessions/ $100 is Mom is not a member.

Dates: Mon 3/15/2010 - 4/5/2010
Time: 5:30 PM - 6:30 PM
Join Group Fitness and Dance Instructor, Liza E. for a fun Hip Hop class will focus on progression. Every class there will be new choreography to learn. Class wil include floor work, partner work, and formation changes.4 sessions/$78 member 4 sessions/ $100 for non-members

Thursday, March 25, 6:30 - 8:00 in the Nursery

No question that life is busy. Smart, hardworking people regularly feel frayed and frazzled from the demands of the day. Simple changes *can* make a big difference. Join us for this discussion to learn ten steps in ten days to a calmer, cooler, and more collected way. $15 for Healthworks members and guests Please contact Kristin at kthalheimer@healthworksfitness.com with any questions.

Wear Green to Healthworks to celebrate St. Patty's Day!

All members are invited to bring a guest to Healthworks to celebrate!

Monday March 22nd 8-8:30am Group Training Studio

Welcome to the wonderful world of bootcamps! Are you stuck in a rut in your fitness routine? Do you like the class atmosphere but want more attention? Let Master trainer and Group Training Champion Tina Souza introduce you to the idea of group training. Think you�re not ready or capable? Don�t let the word �bootcamp� scare you away!! Use this opportunity to ask questions, see the room, and learn about the different options.

Monday March 15th 7-8am Meet at the Fitness desk

Don't know squat about squatting? Come to this workshop with Level III trainer V.J. Steele to learn how to properly perform this basic but demanding exercise.

Thursday March 4th 8-9am Studio 2
Wednesday March 10th 5-6pm Meet at the Fitness desk

If you�re thinking about running your first marathon, but aren�t sure where to begin, this workshop is for you. Join Natalie to find out exactly what to expect for your first 26.2� from finding the right training plan to motivational strategies, gear recommendations, fundraising tips and race day musts. Natalie DeAngelo is a two time Boston marathon runner who runs for charity and loves to help others train successfully and finish strong!

A Recipe to Simplify and De-Stress Your Life
Wednesday, March 24, 6:30pm - 8:00pm

No question that life is busy. Smart, hardworking people regularly feel frayed and frazzled from the demands of the day. Simple changes *can* make a big difference. Join us for this discussion to learn ten steps in ten days to a calmer, cooler, and more collected way. $15 for Healthworks members and guests Please contact Kristin at kthalheimer@healthworksfitness.com with any questions.

Mondays and Wednesdays at 5:30pm, class begins March 1

Join trainer Ian Kay for a half-hour of intense arm-sculpting. Try it out for the first time or come again to learn new exercises! Contact Ian for details: ikay@healthworksfitness.com

Mondays 7:00am-7:50am

Intermediate/advanced reformer focus class with Boston's Best Exercise Instructor, Eden Kessler. Experienced students will enjoy the fast-paced, hard-core reformer workout including jump-board, short & long box, weights and bosus. Focus Pricing (non-members & members welcome). For additional information: eden kessler ekessler@healthworksfitness.com

High Intensity Training with Shay

Join Level III trainer for a High Intensity training geared toward fat loss, muscle development, and having fun while burning maximal carlories. Class begins March 15th at 7:00am. Sign up today to reserve your space. Limited to 5 participants. 4 sessions/ $179.

Small Group Training is an affordable way to work with a level 3 trainer!

New Group Begins Wednesday, March 3rd at 7:00am!

Join Master Trainer Ilene for a fun, progressive way to learn power vinyasa yoga. You will learn proper alignment of the postures to get a real knowledge of yoga. Be ready for a fabulous total body workout that stretches and strengthens at the same time.

For more information contact Ilene at ikenney@healthworksfitness.com

New to bootcamp but want to jumpstart your health and wellness goals? Then this is the bootcamp for you! Are you nervous about trying a bootcamp? Try one of many complimentary sessions to see if this is the program for you!

For more information contact Ilene at ikenney@healthworksfitness.com

Guarantee yourself a great mid-week workout in this 50 minute, full body bootcamp! Tone, strengthen and define your muscles with resistance, body weight and challenging core exercises. Keep the intensity up with a variety of cardio drills to elevate your heart rate, burn more calories, and make your workouts as effective as possible!

For more information contact Sarah B. at sboller@healthworksfitness.com

Discover and unleash your inner athlete and competitor in this high intensity, high energy and super motivating bootcamp!

For more information contact Sarah B at sboller@healthworksfitness.com

Get all the benefits of RESULTS with fun and motivating group support. Each week meet with your RESULTS team for a weekly group workout lead by a Certified Personal Trainer and RESULTS coach.
Each session will include a weigh-in and workout that will challenge all fitness levels.

For more information please contact Sarah B. sboller@healthworksfitness.com or Vicki vblais@healthworksfitness.com

Learn excellent technique and reach your own personal goals quickly with a progressive high tempo workout. Each workout will include strength training, cardiovascular training, and circuit training. All individuals are welcome!

For more information contact Matt at mshaw@healthworksfitness.com

Move Better, Feel Better! **NEW!**
Want to… run your first race? Improve your golf/tennis game? Just feel better? FMS is for you!

The Functional Movement Screen is a ranking system for movement patterns that are key to normal function. By screening these patterns, functional limitations and asymmetries are found. These limitations can reduce the effects of functional training, physical conditioning, and distort body awareness. Your FMS Score helps to target the problem and track progress. The scoring system is linked to the most beneficial corrective exercises to restore functional movement patterns. Assessments and packages start at $119. Inquire at the Fitness Desk or contact kluksha@healthworksfitness.com for more information.

Complimentary Group, 2/20 at 8:30am

Want to be a healthier you? Learn more about this fun, exciting, and unique Bootcamp designed to help you meet your goals and have fun while doing it. If you choose to continue, a health assessment will be taken at the beginning and the end of each Bootcamp series. The participant that shows the most improvement by comparison will receive next months Bootcamp challenge FREE. So, what have you got to lose!

Complimentary Group, 2/19 at 9:30am (ages 7-11)

Great for Mom�s & Daughters! Come learn about fitness while enjoying Cardio and strength training games that will work you & your daughter to the point of fatigue! Enjoy this bonding experience during the week of winter break!

Not sure boot camp is for you? Try one out for free!

Interested in learning more about our complimentary programming? Please visit http://healthworksfitness.com/fitness/grouptraining.php

Do you want to learn the basics of yoga? Or, would you like individual training to perfect your technique? If you are interested in the private yoga experience. Please contact Mackenzie Fazekas, Assistant Fitness Director and get set up with your private yoga instructor today! mfazekas@healthworksfitness.com.

Acupuncture, Nail care, Esthetic Services and Massage available 7 days per week. The skin is our body's largest organ! Our estheticians are experts in helping it to look and feel its best. Our G.M. Collin facials are specifically formulated to counteract the effects of sun damage, re-hydrate dry or dehydrated skin and soothe acne prone skin. Book your appointment today at the Member Services Desk.

Contact Team Results Coach Marcy at mberkowitz@healthworksfitness.com for more information.

RESULTS is Healthworks' revolutionary weight management program. Get the support and motivation you need by training with your peers and the personalized guidance of a certified RESULTS Coach and Level II Trainer. (Wednesdays at 7:00pm and Tuesdays at 7:00am)Sign up today!