All Posts By

Krista F

abs workout
13th October 2017

Tucked and Tight: 4 Core Exercises That’ll Keep You Going Strong

From muffin tops to beer bellies, loose abs are often a reminder of missed workouts.…
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healthy mood
11th October 2017

10 Ways to Boost Your Mood

‘Tis the season. You wake-up when it’s dark out and get off work after the…
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fitness shoes
10th October 2017

Best Fitness Shoes for the Fall

It’s easy to pick the season’s most popular shoe off the shelf and call it…
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goblet squats
4th October 2017

Monthly Fitness Challenge: How Many Goblet Squats Can You Do?

It’s time for a spooktacular Fitness Challenge this October. Actually, it’s not scary at all.…
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basic crunch
29th September 2017

Why You Should Toss the “Basic Crunch” in the Garbage (And What to Replace it With)

Raise your hand if you've ever busted out a set of 50 crunches before (don't…
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fall soup recipes
26th September 2017

Fall is Finally Here! Keep Warm with 3 Delicious Soup Recipes

If you have an onion and some chicken flavored bouillon cubes, chances are you have…
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morning yoga
19th September 2017

3 Yoga Moves to Get You Up and Feeling Human in the Morning!

Even some of the fittest folks take a while to work out their creaks and…
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organic makeup
15th September 2017

Clean Out Your Cosmetic Collection and Give Organics a Try

Your skin is your body’s largest organ. It protects your innards from harmful environmental pollutants…
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spa retreat
13th September 2017

Rejuvenate, Rest and Re-energize! Find a Spa or Retreat that Suits You

With summer’s passing, retreats and camps geared toward kids will close-up shop. Now it’s your…
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