All Posts By

Krista F

strong mind
Wellness
16th January 2018

A Stronger Mind = A Stronger Body: How to Build Mental Endurance

Your energy is flagging through the last mile of a 10K. You see a hill…
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ab workout
Fitness
12th January 2018

Consider the Flip Side: Transform You Core Without Any Crunches

When you look in the mirror, what do you see? Unless you have a rearview…
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social media
Lifestyle
4th January 2018

5 Ways to Help You Change the Way You Use Social Media

For better or worse, social media has become an essential part of our culture. And…
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wall sit
Fitness
2nd January 2018

January’s Fitness Challenge: Hold It! How Long Can You Stay in a Wall Sit?

It’s rare that you get to lean against a wall and hang out indefinitely to…
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new years
Lifestyle
27th December 2017

6 Ways to ACTUALLY Stick to Your Resolutions this Year

The idea of transformational New Year’s Resolutions have become the punch-line of many a joke.…
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emotional balance
Wellness
22nd December 2017

When Holiday Stress is Frightful, Emotional Balance is Delightful

Emotions triggered by the holidays can weigh on you like the several thousand pound ball…
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holiday sweets
Healthy Recipes
20th December 2017

3 Healthy Holiday Treats to Bring Into The Office

Bringing a healthy holiday treat to share with coworkers shouldn’t stress you out more than…
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yoga
Workout
15th December 2017

Use These 4 Basic Yoga Poses to Build Better Balance

Balance is one of those things that can silently slip away like a neglected friendship.…
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festive holiday
Lifestyle
13th December 2017

How to Find Forgiveness and Balance in Your Diet During the Holidays!

If you’ve been on track establishing new healthy habits, the holidays can be daunting with…
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bosu-ball
Workout
12th December 2017

6 Core-Blasting BOSU Ball Exercises- Grab One Of Those Blue Domes & Let’s Do This!

A little bit of BOSU Balance Training can render big results when it comes to…
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