All Posts By

Krista F

Fitness
10th August 2017

Zone-in On Your Middle: 5 Ways a Strong Core Can Get You More

Whether you’re stoked about the simplicity of holding body weight planks, or you like to…
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team training fun
Fitness
17th July 2017

Team Train Your Way to Fitness and Fun!

Gabby Douglas, Kevin Durant, and Usain Bolt; what do all those elite athletes have in…
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july fitness challenge rowing machine
Fitness
3rd July 2017

July Fitness Challenge: Row, Row, Row Your Way to Fitness

Beat the summer doldrums and rock the boat! Join the Healthworks July Challenge and see…
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gym-bag-packing-plan
Fitness
27th June 2017

Plan for Success. Create a Packing Plan for Your Workouts

Meal planning is popular. Why? Because it works. Many people find they save time and…
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rev-up-running
Fitness
1st June 2017

10 Ways to Rev-Up Your Running

Do you feel like you’ve been putting in the miles but still to fall flat…
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june monthly fitness challenge
Fitness
1st June 2017

June Fitness Challenge: Take on the Treadmill With These 3 Tips!

Whether you’re new to the treadmill or a regular user, here are 3 tips to keep…
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healthy side dishes
Healthy Recipes
24th May 2017

3 Simple and Healthy Side Dishes for Your Memorial Day BBQ

The side dish table at barbecues and outdoor fests doesn’t have to be covered in…
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Challenges
3rd May 2017

Monthly Fitness Challenge: How Many Inverted Rows Can You Perform in a Minute?

We want you to sail into summer feeling unsinkable! The Healthworks team calls you to…
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jump roping
Fitness
31st March 2017

Monthly Fitness Challenge: Why You Should Add Jump Roping to Your Routine

This month’s fitness challenge at Healthworks is focusing on how many rope jumps you can…
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push up
Fitness
14th March 2017

How Many Push-Ups Can You Do in 1 Minute?

Got a minute? You’re reading this, so of course, you do. 60 seconds is all…
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