All Posts By

Sara M

massage for runners
Fitness
24th March 2017

3 Benefits of Massage for Runners

As a physical therapist, I encourage people to think about massage therapy not only as…
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lunchtime workout
Workouts
17th March 2017

A Quick 20-Minute Lunch Break Workout

Do you default to eating at your desk during your lunch hour? For a healthy…
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