All Posts By

Sara M

meal prep ideas
21st March 2018

5 Meal Prep Ideas to Get Out of the Kitchen in Under an Hour

Yes ladies, meal prepping really does makes a difference. With an ample supply of prepared…
Read More
fitness meals
22nd February 2018

What Fitness Pros Eat For Breakfast

If you're like us, then you probably love finding new recipes to try in the…
Read More
amrap workout
19th February 2018

AMRAP Workouts: Get In, Get Out and Get Sweaty

If you internally groan when you hear the word "cardio," let us be the first…
Read More
healthy heart
8th February 2018

7 Ways to Health-ify Your Heart (Because It Matters)

Here's the heart of the issue: Compared to men, women's hearts are smaller, beat faster,…
Read More
6th February 2018

5 Prehab Exercises That’ll Keep You Feeling Good & Moving Well

Ben Franklin was famous for a lot of things, including pithy one liners so full…
Read More
fitness challenge burpees
1st February 2018

February’s Fitness Challenge- How Many Burpees Can You Do in One Minute?

Every month here at Healthworks, we challenge our community with a monthly fitness challenge. Why?…
Read More
goals setting
10th January 2018

5 Key Steps for A Beginner’s Guide to Goal Setting (and Actually Reaching Them!)

Want to achieve your goals this year? Set yourself up for success by following these…
Read More
breakfast cocktail
17th November 2017

3 Apple Cider Vinegar Breakfast Cocktails

Apple cider vinegar (ACV) has been around for ages, and widely known as a healthy…
Read More
pumpkin recipes
Healthy Recipes
9th November 2017

10 Ways to Eat Pumpkin—That Aren’t Pie

It's almost Thanksgiving (and Friendsgiving!). If you love pumpkin but aren't a huge fan of…
Read More