All Posts By

Sara M

fitness myths
Fitness

Break Through These 4 Fitness Myths

Let's face it: There's tons of information out there related to training, fitness, and health.…
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april fitness challenge mini triathlon
Fitness

April Monthly Fitness Challenge: Compete In Our Mini Triathlon!

This April at Healthworks, we're laying down the gauntlet and offering up the following workout…
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Track Fitness Progress
Fitness

Toss Your Scale in the Dumpster- 5 Better Ways to Track Fitness Progress!

If you're trying to shed some extra body fat, seeing the numbers go down on…
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meal prep ideas
Nutrition

5 Meal Prep Ideas to Get Out of the Kitchen in Under an Hour

Yes ladies, meal prepping really does makes a difference. With an ample supply of prepared…
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fitness meals
Nutrition

What Fitness Pros Eat For Breakfast

If you're like us, then you probably love finding new recipes to try in the…
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amrap workout
Fitness

AMRAP Workouts: Get In, Get Out and Get Sweaty

If you internally groan when you hear the word "cardio," let us be the first…
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healthy heart
Wellness

7 Ways to Health-ify Your Heart (Because It Matters)

Here's the heart of the issue: Compared to men, women's hearts are smaller, beat faster,…
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prehab
Fitness

5 Prehab Exercises That’ll Keep You Feeling Good & Moving Well

Ben Franklin was famous for a lot of things, including pithy one liners so full…
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fitness challenge burpees
Challenges

February’s Fitness Challenge- How Many Burpees Can You Do in One Minute?

Every month here at Healthworks, we challenge our community with a monthly fitness challenge. Why?…
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goals setting
Lifestyle

5 Key Steps for A Beginner’s Guide to Goal Setting (and Actually Reaching Them!)

Want to achieve your goals this year? Set yourself up for success by following these…
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