All Posts By

Sara M

goals setting
10th January 2018

5 Key Steps for A Beginner’s Guide to Goal Setting (and Actually Reaching Them!)

Want to achieve your goals this year? Set yourself up for success by following these…
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morning habits increase positivity
22nd November 2017

7 Morning Habits to Increase Positivity

Anyone can be a morning person. Seriously. (more…)
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breakfast cocktail
17th November 2017

3 Apple Cider Vinegar Breakfast Cocktails

Apple cider vinegar (ACV) has been around for ages, and widely known as a healthy…
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pumpkin recipes
Healthy Recipes
9th November 2017

10 Ways to Eat Pumpkin—That Aren’t Pie

It's almost Thanksgiving (and Friendsgiving!). If you love pumpkin but aren't a huge fan of…
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stepmill challenge
1st November 2017

November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?

At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…
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eat for performance
5th October 2017

3 Tips When Eating for Increased Performance

That old analogy of a car and gasoline really rings true when it comes to…
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forearm plank
2nd August 2017

August Fitness Challenge: How Long Can You Hold a Forearm Plank?

The team at Healthworks is always looking for fun ways to help our members improve…
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muscle memory
31st July 2017

Turn Your Muscles on Autopilot–How Does Muscle Memory Work?

The dictionary defines muscle memory as "the ability to reproduce a particular movement without conscious…
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Healthy Summertime Desserts
19th July 2017

2 Healthy Summertime Desserts Filled With Delicious In-Season Fruits

Eating fruits and veggies while they're in-season is an excellent idea. Compared to the year-round…
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row machine
11th July 2017

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
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