All Posts By

Sara M

eat for performance
Nutrition
5th October 2017

3 Tips When Eating for Increased Performance

That old analogy of a car and gasoline really rings true when it comes to…
Read More
forearm plank
Fitness
2nd August 2017

August Fitness Challenge: How Long Can You Hold a Forearm Plank?

The team at Healthworks is always looking for fun ways to help our members improve…
Read More
muscle memory
Fitness
31st July 2017

Turn Your Muscles on Autopilot–How Does Muscle Memory Work?

The dictionary defines muscle memory as "the ability to reproduce a particular movement without conscious…
Read More
Healthy Summertime Desserts
Nutrition
19th July 2017

2 Healthy Summertime Desserts Filled With Delicious In-Season Fruits

Eating fruits and veggies while they're in-season is an excellent idea. Compared to the year-round…
Read More
row machine
Fitness
11th July 2017

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
Read More
gym bag supplies
Lifestyle
29th June 2017

#whatsinmybag: Inspirational Gym Bag Supplies

The most influential women of fitness are no strangers to people asking about their daily…
Read More
massage for runners
Fitness
24th March 2017

3 Benefits of Massage for Runners

As a physical therapist, I encourage people to think about massage therapy not only as…
Read More
lunchtime workout
Workouts
17th March 2017

A Quick 20-Minute Lunch Break Workout

Do you default to eating at your desk during your lunch hour? For a healthy…
Read More