All Posts By

Sara M

goals setting
Lifestyle
10th January 2018

5 Key Steps for A Beginner’s Guide to Goal Setting (and Actually Reaching Them!)

Want to achieve your goals this year? Set yourself up for success by following these…
Read More
morning habits increase positivity
Lifestyle
22nd November 2017

7 Morning Habits to Increase Positivity

Anyone can be a morning person. Seriously. (more…)
Read More
breakfast cocktail
Nutrition
17th November 2017

3 Apple Cider Vinegar Breakfast Cocktails

Apple cider vinegar (ACV) has been around for ages, and widely known as a healthy…
Read More
pumpkin recipes
Healthy Recipes
9th November 2017

10 Ways to Eat Pumpkin—That Aren’t Pie

It's almost Thanksgiving (and Friendsgiving!). If you love pumpkin but aren't a huge fan of…
Read More
stepmill challenge
Challenges
1st November 2017

November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?

At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…
Read More
eat for performance
Nutrition
5th October 2017

3 Tips When Eating for Increased Performance

That old analogy of a car and gasoline really rings true when it comes to…
Read More
forearm plank
Fitness
2nd August 2017

August Fitness Challenge: How Long Can You Hold a Forearm Plank?

The team at Healthworks is always looking for fun ways to help our members improve…
Read More
muscle memory
Fitness
31st July 2017

Turn Your Muscles on Autopilot–How Does Muscle Memory Work?

The dictionary defines muscle memory as "the ability to reproduce a particular movement without conscious…
Read More
Healthy Summertime Desserts
Nutrition
19th July 2017

2 Healthy Summertime Desserts Filled With Delicious In-Season Fruits

Eating fruits and veggies while they're in-season is an excellent idea. Compared to the year-round…
Read More
row machine
Fitness
11th July 2017

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
Read More