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Fitness

fitness challenge
Fitness

December Fitness Challenge- How Long Can You Hold a 10 Pound Plate Overhead?

Whether you’re tasked with hoisting heavy holiday decorations off the attic shelves this December or…
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basic crunch
Fitness

Why You Should Toss the “Basic Crunch” in the Garbage (And What to Replace it With)

Raise your hand if you've ever busted out a set of 50 crunches before (don't…
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hex bar deadlift
Fitness

September Fitness Challenge: What’s Your Maximum Trap Bar Deadlift?

Take on Healthworks’ Trap Bar Deadlift Challenge this September, and you’ll learn how to use…
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