Category

Wellness

healthy heart
Wellness

7 Ways to Health-ify Your Heart (Because It Matters)

Here's the heart of the issue: Compared to men, women's hearts are smaller, beat faster,…
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strong mind
Wellness

A Stronger Mind = A Stronger Body: How to Build Mental Endurance

Your energy is flagging through the last mile of a 10K. You see a hill…
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emotional balance
Wellness

When Holiday Stress is Frightful, Emotional Balance is Delightful

Emotions triggered by the holidays can weigh on you like the several thousand pound ball…
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stress chaga
Wellness

Benefits of Chaga and How it Can Combat Stress

Stressful events that elevate heart rate and stress hormone levels can bring you down. Literally.…
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spa retreat
Wellness

Rejuvenate, Rest and Re-energize! Find a Spa or Retreat that Suits You

With summer’s passing, retreats and camps geared toward kids will close-up shop. Now it’s your…
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