Chestnut Hill Training Team

Managers & Directors

Stacy Grant

Group Program Manager

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Laura Pezick

Fitness Director

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Karen Stasel

General Manager

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Crystal Robinson

Assistant General Manager

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LEVEL 1 PERSONAL TRAINERS

Georgia M

LEVEL 1 PERSONAL TRAINER

Education and Certifications :: Education:
B.A. Applied Psychology- Bryant University M.A. Counseling Psychology- Framingham State University

Certifications:
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Pre/Post Natal Certified
CPR & AED Certified

Training Philosophy :: PHYSICAL ACTIVITY AND NUTRITION ARE VITAL TO HAPPINESS, OVERALL WELLBEING, AND AN IMPROVED QUALITY OF LIFE. I BELIEVE THE BODY FUNCTIONS BEST WHEN IT IS PHYSICALLY AND MENTALLY CHALLENGED TO BE THE BEST IT CAN BE. I WILL WORK WITH YOU TO MOTIVATE, CHALLENGE, AND SUPPORT YOU ALONG YOUR JOURNEY TO FIND THE MOST PHYSICALLY FIT VERSION OF YOURSELF.

Interests/Hobbies :: I ENJOY HIKING ALL OVER NEW ENGLAND, TRAVELING, SPENDING TIME WITH FRIENDS AND FAMILY, AND EATING (NEW FOODS, NEW RESTAURANTS, ANYTHING FOOD RELATED)!

Personal Accomplishments :: OBTAINING MY MASTERS DEGREE IN THE MENTAL HEALTH FIELD IS A PERSONAL ACCOMPLISHMENT OF MINE. I FEEL MY BACKGROUND IN PSYCHOLOGY HAS PREPARED ME FOR BEING ABLE TO FULL UNDERSTAND WHAT MOTIVATES PEOPLE TO START AND CONTINUE PHYSICAL ACTIVITY AND TO LIVE A HEALTHY
LIFESTYLE ON A DAILY BASIS. NEWBURYPORT HALF MARATHON 2017, FALMOUTH ROAD
RACE 2013, WORCESTER FIRE FIGHTERS 6K 2012, 2015, 2016 NUMEROUS 5K RACES

JENNIFER H

LEVEL 1 PERSONAL TRAINER

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Education/Certifications:
BA in Apparel Merchandising and Design, Central Michigan University
Certified Strength and Conditioning Specialist, NSCA
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Areas of Expertise:
Weight loss, lifestyle coaching and support, strength training, core stabilization and strengthening, interval & circuit training; TRX
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Training Philosophy:
Staying fit for life is about finding the right fusion of sweat, motivation, and fun. We all have our own unique path to success, and we will work together to find yours. There is never a wrong time to build healthy habits and fit body, and I look forward to sharing the journey with you!

Erika M

LEVEL 1 PERSONAL TRAINER

Education and Certifications :: BA in Business Administration and Marketing, Framingham State University Certified Personal Trainer Nation Academy of Sports Medicine National Personal Trainer Institute Graduate CPR and AED Certified

Areas Of Expertise :: Weight loss
Lifestyle coaching and support
Strength and Conditioning
Core stabilization and strengthening
Interval & circuit training
TRX and Kettlebell

Training Philosophy :: Fitness has been a part of my life as far back as I can remember whether it was running road races with my family, playing sports in school, or working out with friends. I think it can & should be worked into in everyone’s week.

I believe training should be all about self-love & positivity. Your body is a work in progress, but with the right program & a little motivation you will be amazed before you’re halfway there.

You only get one life, don’t look back with regret—leave nothing left in the tank.

Interests/Hobbies :: Krav Maga (self-defense) Hiking Mountain Biking Painting Rock Climbing Snowboarding

Sierra L

LEVEL 1 PERSONAL TRAINER

Education and Certifications :: B.S. in Neuroscience, Simmons College National Academy of Sports Medicine (NASM) Personal Trainer (Pending Nov.
2017)
CPR/AED American Heart Association

Areas Of Expertise :: Experience with all ages (children, adults and
seniors)
Race training and preparation: 5K, 10K and Half Marathon distances Strength and Conditioning Circuit Training H.I.I.T. (Interval) Training Basic yoga postures and sequencing Body awareness and mindfulness training Integrated cross training

Training Philosophy :: Our bodies are capable of incredible things, and my promise is to help you find your strengths, push past mental and physical blocks, and help you uncover your Best Self. Through a holistic approach to movement, we will explore and practice exercise that will make your health and fitness goals a reality.

Interests/Hobbies :: Completed over 10 Half Marathons (and counting!)
12+ years of competitive soccer including premier league (NH) and collegiate level (Simmons College) Completed 2 Tough Mudder races Working on hiking the NH 4,000 footers
Cooking & baking for restricted diets (dairy-free, gluten free, allergens, vegan, autoimmune disorders)

Kat V

LEVEL 1 PERSONAL TRAINER

Education and Certifications :: Candidate for Masters of Science in Management Bachelor of Science in Business Management NASM Certified Personal Trainer NASM Certified Performance Enhancement Specialist TeamTRAIN Certified Assisted Stretching Certified Kettle Bell Certified

Areas Of Expertise :: Running
Strength Training
High intensity interval training
Power lifting
Weight loss

Training Philosophy :: Physical and Mental health should be a priority in your daily life. Everyone is capable of pushing themselves further than they think! All you need is a positive attitude, a support system, a consistent program, and motivation.

Interests/Hobbies :: I enjoy running Half Marathons, eating food, watching movies, and spending time with Friends and Family

Personal Accomplishments :: 4 Half Marathons and multiple 5ks

Fabiola ``Fafa`` Aviles

LEVEL 1 PERSONAL TRAINER

Education and Certifications :: Springfield College; BA on Business and Sport Management

-American Council on Exercise Certified PT -Cancer Exercise Training Institute -Team Training -American Heart Association CPR & AED Certified

Areas Of Expertise :: Weight Loss
Strength Development
Conditioning
Power Lifting
Core and Balance

Training Philosophy :: Throughout my 4 years as a collegiate volleyball player I witnessed a vast amount of individuals suffering from injuries and other conditions. It did not take me long to realize that most of these injuries or conditions could have been avoided by having a stronger body and a healthier life style. Quickly after this realization I started studying and researching more about health, wellness, and fitness in general. I believe that if you train your body to be strong and healthy, it will translate directly into your lifestyle and you will enjoy the benefits of a high quality life. Everyone has the potential to be strong and unstoppable; you just have to train that way!

Interests/Hobbies :: Crossfit, Football, and all Boston teams. Go Pats!

Personal Accomplishments :: Power Lifting Meet Champ 2016, SoCal Crossfit Classic Runner Up 2017, 4 Year Collegiate VB Athlete

Lindsey C

LEVEL 1 PERSONAL TRAINER

Education and Certifications :: B.S- Applied Exercise Science from Springfield College

Areas Of Expertise :: -Experience working will all ages and abilities (first time gym members to elite athletes) -strength and conditioning -sport specific training -circuit training -metabolic conditioning -core stability -balance -exercise progression and regression

Training Philosophy :: My goal as a trainer is to support and motivate my clients to be as passionate about their health as I am about helping them reach their goals. I will construct fun and innovative ways to tailor the perfect workout for YOU. I am eager to assist my clients to become the strongest version of themselves- in spirit, mind, and body!

LEVEL 2 PERSONAL TRAINERS

COLLEEN D

LEVEL 2 PERSONAL TRAINER

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Education/Certifications:
B.S in Exercise Science, Bridgewater State University
American College of Sports Medicine Certified Personal Trainer, CPR/AED Certified
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Areas of Expertise:
Exercise prescription, Weight loss, Muscle conditioning/ toning, Circuit training, Core strength training, Endurance training, Interval training, Preparing new and experienced runners for races
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Training Philosophy:
I believe in the importance of a personalized workout plan. Every Body is different. My goal is to make fitness fun and personalized for each and every one of you! Your determination plus my motivation will bring successful results. I want to help you reach your goals and help you grow healthier each step of the way!

MEGHAN D

LEVEL 2 PERSONAL TRAINER

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Education:
B.S. Community Health and Wellness from University of Massachusetts at Lowell
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Certifications:
ACSM Certified Personal Trainer, Pregnant and Post Partum
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Areas of Expertise:
Health coaching, nutrition and weight loss for new and working mothers.
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Training Philosophy:
Health and nutrition is a lifetime commitment. It doesn’t have to be complicated. It’s amazing what you can accomplish with a positive attitude and a good mindset!

DAWN S

LEVEL 2 PERSONAL TRAINER

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Education:
BS Physical Education; MS Education
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Certifications:
Certified Strength & Conditioning Specialist; USA Track & Field coach level 1; USA Triathlon Coach level 1; Pre & Post Natal
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Areas of Expertise:
Running (all levels), triathlons (all levels); swimming, injury prevention/rehabilitation; weight loss; interval/circuit training
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Training Philosophy:
I give my clients a challenging workout based on their current fitness level and goals. I will encourage people to set realistic goals, yet dream big. Anything is possible with a little guidance and hard work. Set a goal and go for it! Consistency is the key to results. It’s never too late to accomplish a lifelong dream!

ROSE D

LEVEL 2 PERSONAL TRAINER

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Education:
B.A in Music, Umass Lowell
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Certifications:
National Academy of Sports Medicine Certified Personal Trainer; Functional Movement Screen, Kettlebells, ViPR, Rowing
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Areas of Expertise:
Corrective Exercise, Functional Exercise, Mobility, Balance, Running Imbalances, Pre and Post Natal, Posture, Post rehab for sciatic and back issues
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Training Philosophy:
Your time spent in the gym should improve your quality of life, not define it! Life is too to live with pain and discomfort that can be treated by maintaining good mobility and strength throughout our lives. Many of the aches and pains we experience can be alleviated by doing the right exercises for your body. Your training should be specific for your body and your goals.

Laura P

LEVEL 2 PERSONAL TRAINER

Education and Certifications :: Bachelor of Science in Kinesiology- UMass Amherst ACSM Certified personal trainer FitForBirth Pre/post natal exercise specialist
L1 Precision Nutrition Coach

Areas Of Expertise :: Strength Training for beginners Corrective exercise/injury prevention Powerlifting Pre/post natal population Lifestyle and habit change

Training Philosophy :: My goal is to help every woman realize her power. I start by teaching the fundamentals of strength training, and then ingraining the perseverance needed to make progress in the gym. I believe the physical strength we gain in the gym transfers into all aspects of life, builds confidence, and improves well-being.

Interests/Hobbies :: Forcing my dog to snuggle with me, flag football, wearing exorbitant robes while reading

Personal Accomplishments :: Competitive Powerlifter

JON B

LEVEL 2 PERSONAL TRAINER

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Education/Certifications:
B.S. in Exercise Science, UMass Amherst. Graduated Babson College with an MBA in 2011
Certifications: National Strength and Conditioning Association Strength and Conditioning Specialist (CSCS)
FMS- Function Movement Screen Level 1 certified
NASM- Youth Exercise Specialist
Pre and Postpartum Natal Certified
Healthworks KB fundamentals
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Areas of Expertise:
Strength and Conditioning, sport specific training, such as running, tennis and golf, as well as assisting clients during the rehabilitation process.
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Training Philosophy:
Designing customized exercise programs to match the goals and physical abilities of each client to ensure a safe, effective workout. With more than 8 years of experience in the fitness industry I’ve worked with a wide range of individuals and ability levels. I believe in pushing my clients but I want to make sure they have fun as well. Exercise should be enjoyable!

KAREN M

LEVEL 2 PERSONAL TRAINER

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Education:
MS in Biology, Immunology, University of Massachusetts
BS in Biology, Chemistry minor, University of Massachusetts
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Certifications:
STOTT Pilates Instructor (Reformer/Cadillac/Stability Chair/Barrels and MAT Essential-Advanced), American Council on Exercise (ACE) Certified Personal Trainer , TRX certified trainer, CPR/AED, Stott Pilates Post Rehab: Lumbo/Pelvic, Shoulder Girdle and The Knee Stability & Function, Osteoporosis Management
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Areas of Expertise:
Knowledge and practical programming skills to successfully work with clients of any age and fitness level, from the post-rehabilitation patients, those suffering with postural deviations and muscular imbalances to the elite athlete looking to improve their overall performance.
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Training Philosophy:
We are only as old as our bodies feel!!! Together we will have fun, rolling back the clock, by improving your posture, strength, balance, and mobility.

Samantha D

LEVEL 2 PERSONAL TRAINER

Education and Certifications :: ACSM- Health Fitness Specialist
USAW- Certified Weightlifting Coach
Pre and Postpartum Natal Certified
NASM- Golf Fitness Specialist

Areas Of Expertise :: • Weight Loss
• Experience training all ages, from kids to seniors
• Training athletes at all levels as a sports and conditioning coach
• Writing exercise programs for regular and special populations
• Golf Specific Strength and Flexibility Training

Training Philosophy ::
I believe training can benefit all populations by increasing quality of life and by helping people achieve their personal goals. Fitness is the key to living a happy and healthy lifestyle and I strive to motivate my clients by helping them develop specific goals and training them to reach those personalized goals. I have been active in sports all my life and I enjoy training others to perform at their highest potential. I believe that fitness and healthy lifestyle benefit both your physical and mental wellbeing. I am driven not only by the goals set for my clients but by the program design and execution in achieving those goals. Focusing on strength and conditioning for both general population and athletes with additional focus on corrective exercise for injury prevention and recovery, I believe
in bringing out the best in everyone at any age and any fitness level.
Today my focus is on training clients of all ages and levels of fitness in helping achieve their sought-after goals – whether it be weight loss, balance training, injury prevention/rehabilitation, strength and conditioning, speed technique or overall fitness.

Interests/Hobbies :: Golfing
Running
Coaching Special Olympics

Client Testimonial :: “I would like to thank you for the opportunity to work with a very nice person -Samantha Draper. She was very professional and showed me the equipment and lot of exercises. She is a good professional trainer. It was a pleasure to work with her. ”

“I just love being there. Everyone is so friendly and helpful. Samantha Draper has taken the time to help me more than anyone else in my experience there. Now I go every day. She is awesome.”

“My sessions with Sam Draper have been fabulous! She listened to my goals and devised varied exercises/stretches that feels both challenging and within my reach. She notices improvements - her praise makes me feel good about myself and keep to the program. Thank you, Healthworks, for a real talent on its staff.”

TRACIE F

LEVEL 2 PERSONAL TRAINER

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Education/Certifications:
Pilates Mat, Reformer, Cadillac, Special Populations; Aerobic Fitness Association of America (AFFA); American Council on Exercise ( ACE); Body Pump; BalleCore; Body Attack; Urban Rebounding; Zumba
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Areas of Expertise:
Pilates training in private and group sessions. Master trainer in Urban Rebounding certifying instructors to teach. Tracie has been featured in several Urban Rebounding videos including the recently taped “Extreme Urban Rebounding”.
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Training Philosophy:
Keep it positive, keep it fun. Tracie ensures the workouts she designs are intelligent, safe, functional and keep you fit for life. Follow this path and the results will follow.

LEVEL 3 PERSONAL TRAINERS

JAKE L

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
Clemson University 2005-2007- Majored in Exercise Science
Currently enrolled in the Institute of Integrative Nutrition NASM CPT; NASM CES; TRX Level IV Mentor
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Areas of Expertise:
Body and lifestyle transformation, Holistic health, sports conditioning, kickboxing.
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Training Philosophy:
TRUE HEALTH isn’t working out to get faster, stronger, thinner or bigger. True health is when you look at yourself in the mirror and are 100% content with your whole self, knowing that what you are putting into your body isn’t having a negative impact but rather an amazingly positive one. It’s when you stay active and workout out because it makes you feel good. It’s when you are so supremely at ease with your place in the universe that you can’t help but smile… That is TRUE HEALTH and that is what I help my clients obtain.

KRISTYN F

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
BS in Exercise Science/Fitness Management,University of Connecticut, National Strength and Conditioning Association (NSCA); Certified Strength and Conditioning Specialist (CSCS); NSCA Certified Personal Trainer (CPT); TRX Instructor; Functional Movement Screen; Pre/PostNatalCertified; Drop10 Coach
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Areas of Expertise:
Pre/Post Natal Training, Lifestyle Change, Exercise Prescription and follow through for Strength and Conditioning, Weight Loss, Functional Training, Sport Specific Training, Core & Stability Training, Cardiovascular Fitness, Motivation, Rehabilitation, and Seniors.
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Personal Accomplishments:
My two daughters, Kendyl and Kallie; Completed Tough Mudder New England 2012; Falmouth Road Race 2009 & 2012; Many 5k’s; Training clients for 10 years

LIZ K

LEVEL 3 PERSONAL TRAINER

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Education:
B.A. Boston University
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Certifications:
NSCA CPT, FMS Level II, Certificate of Personal Training, PCI; Pre-Post Natal Certification
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Areas of Expertise:
Functional Movement, Pre-Post Natal, Weight Loss, 30 Minute Full Body Workouts
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Training Philosophy:
I really like the idea of the gym and exercise being accessible in a comfortable and productive way. It’s about getting and staying healthy, taking control, reaching goals, and getting stronger both mentally and physically. I consider my role with my clients to be a coach, a motivator, and a support system!

ASHLEY M.

LEVEL 3 PERSONAL TRAINER

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Education:
BFA in dance from UMass, Amherst
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Certifications:
NASM Certified Personal Trainer; Graduate of the Institute of Integrative Nutrition Certified Health Coach; Certified Olympic Weightlifting Coach; Certified Pre-natal Post-Partum trainer; Certified Trigger point Specialist
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Areas of Expertise:
– Weight loss and lifestyle change
– Core and posture training
– Pre-natal and post-partum
– Myofascial release techniques
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Training Philosophy:
Anyone at anytime can change if they have the right reason, the right motivation, and the right program. Invest in your body and you will be investing in your life.

TELF

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
Academy of Health Science, Medical Specialist
Diploma, U S Army Fort Sam Houston Texas.
ACSM Certified Health Fitness Specialist; NASM Performance Enhancement Specialist;Active Isolated Stretching Practitioner
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Areas of Expertise:
Weight Management, Cardio Respiratory Training for Fitness and Performance, Injury prevention, Boxing and Kickboxing, Active Isolated Stretching and Sports Conditioning.
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Training Philosophy:
To exercise actually means to bring into action. When we exercise, we bring into action our ancestral memories. We tend to think of exercise as losing weight or trimming fat. But to exercise is to enable the body to remember its past, so that it can stretch out with all its intertwined powers of being and thought and reflection.

JULIE F

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
BA in Psychology from Emmanuel College, National Personal Training Institute Certified Strength; Conditioning Specialist (NSCA); Pre and Post Natal Training Certification; CPR and AED Certified
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Areas of Expertise:
Weight loss, Interval Training, Circuit Training, Strength Training, Preparation for 5ks, 10ks, and half marathons
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Training Philosophy:
Working out should be fun! I want to get you results by creating fun, dynamic workouts specifically designed for your body! Feeling physically strong makes you mentally strong!

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