Chestnut Hill Training Team

Managers & Directors

Stacy Grant

Group Program Manager

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Laura Pezick

Fitness Director

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Karen Stasel

General Manager

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Crystal Robinson

Assistant General Manager

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LEVEL 1 PERSONAL TRAINERS

BRAD M

LEVEL 1 PERSONAL TRAINER

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Education/Certifications:
B.S.Ed in Physical Education and Health K-12, M.S.Ed in Exercise Physiology with a concentration in Strength and Conditioning and Entrepreneurship, NCSF – Certified Personal Trainer, USAW Level I
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Areas of Expertise:
Weight Loss, Functional Training, Rehab,Corrective Exercises, Flexibility, Olympic Lifting, Strength and Conditioning/Sport Specific, Group Training, Youth Fitness, Circuit Training/HIIT
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Training Philosophy:
The body is most perfectly functioning machine ever created. To function as the elite machine it is, it takes the dedicated and perfect training to achieve and maintain its functions. If you are going to be strong and lift heavy weights, your muscles should be able to function perfectly and have the correct flexibility. I practice what I preach. I will never give a work/out or exercise I have not done myself. I am in it for and with you.

KAYLEIGH N.

LEVEL 1 PERSONAL TRAINER

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Education/Certifications:
Northeast Metro Regional- Cosmetology, American College of Sports Medicine- Certified Personal Trainer, Mad Dogg Athletics- Certified Spinning instructor, CPR/AED Pre/Post Natal
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Areas of Expertise:
Making fitness a fun and functional part of your life! Lifestyle change. Weight loss/management. Bodybuilding. Injury prevention. Posture. Core strength/stability. Circuit training. Positive encouragement.
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Training Philosophy:
A healthy lifestyle should be a way of living, and not just a temporary fix.

JOHANNA K.

LEVEL 1 PERSONAL TRAINER

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Education:
B.A in International Affairs and Anthropology
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Certifications: American Council on Exercise Personal Trainer, American Council on Exercise Group Exercise Instructor, American Council on Exercise Pre/Post Natal Fitness, TRX Suspension Training, TRX Sports Medicine
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Areas of Expertise:
Lifestyle change and weight loss, TRX Suspension Training, Sports Specific Training, Young Athletes
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Training Philosophy:
Exercise should be fun, functional, and make your everyday life better.

ABBY M.

LEVEL 1 PERSONAL TRAINER

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Education:
AA Interdisciplinary Studies Liberty University
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Certifications: National Academy of Sports Medicine (NASM) American Academy of Personal Training (AAPT) Les Mills Certified Fitness Instructor Mad Dogg Athletics (Spin) TRX Certified Trainer CPR/AED Certified
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Areas of Expertise:
Circuit Training, Strength Training, Weight Loss, Core & Stability
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Training Philosophy:
Being a competitive gymnast has taught me that working out should always stem from the core. When your core is strong, it creates the perfect foundation for your body to be capable of more than you know. Whether you are new to the gym, intermediate or advanced, my goal is to give you the tools and motivation to find your inner athlete!

JENNIFER H

LEVEL 1 PERSONAL TRAINER

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Education/Certifications:
BA in Apparel Merchandising and Design, Central Michigan University
Certified Strength and Conditioning Specialist, NSCA
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Areas of Expertise:
Weight loss, lifestyle coaching and support, strength training, core stabilization and strengthening, interval & circuit training; TRX
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Training Philosophy:
Staying fit for life is about finding the right fusion of sweat, motivation, and fun. We all have our own unique path to success, and we will work together to find yours. There is never a wrong time to build healthy habits and fit body, and I look forward to sharing the journey with you!

LEVEL 2 PERSONAL TRAINERS

COLLEEN D

LEVEL 2 PERSONAL TRAINER

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Education/Certifications:
B.S in Exercise Science, Bridgewater State University
American College of Sports Medicine Certified Personal Trainer, CPR/AED Certified
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Areas of Expertise:
Exercise prescription, Weight loss, Muscle conditioning/ toning, Circuit training, Core strength training, Endurance training, Interval training, Preparing new and experienced runners for races
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Training Philosophy:
I believe in the importance of a personalized workout plan. Every Body is different. My goal is to make fitness fun and personalized for each and every one of you! Your determination plus my motivation will bring successful results. I want to help you reach your goals and help you grow healthier each step of the way!

MEGHAN D

LEVEL 2 PERSONAL TRAINER

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Education:
B.S. Community Health and Wellness from University of Massachusetts at Lowell
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Certifications:
ACSM Certified Personal Trainer, Pregnant and Post Partum
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Areas of Expertise:
Health coaching, nutrition and weight loss for new and working mothers.
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Training Philosophy:
Health and nutrition is a lifetime commitment. It doesn’t have to be complicated. It’s amazing what you can accomplish with a positive attitude and a good mindset!

DAWN S

LEVEL 2 PERSONAL TRAINER

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Education:
BS Physical Education; MS Education
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Certifications:
Certified Strength & Conditioning Specialist; USA Track & Field coach level 1; USA Triathlon Coach level 1; Pre & Post Natal
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Areas of Expertise:
Running (all levels), triathlons (all levels); swimming, injury prevention/rehabilitation; weight loss; interval/circuit training
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Training Philosophy:
I give my clients a challenging workout based on their current fitness level and goals. I will encourage people to set realistic goals, yet dream big. Anything is possible with a little guidance and hard work. Set a goal and go for it! Consistency is the key to results. It’s never too late to accomplish a lifelong dream!

JULIE F

LEVEL 2 PERSONAL TRAINER

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Education/Certifications:
BA in Psychology from Emmanuel College, National Personal Training Institute Certified Strength; Conditioning Specialist (NSCA); Pre and Post Natal Training Certification; CPR and AED Certified
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Areas of Expertise:
Weight loss, Interval Training, Circuit Training, Strength Training, Preparation for 5ks, 10ks, and half marathons
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Training Philosophy:
Working out should be fun! I want to get you results by creating fun, dynamic workouts specifically designed for your body! Feeling physically strong makes you mentally strong!

JON B

LEVEL 2 PERSONAL TRAINER

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Education/Certifications:
B.S. in Exercise Science, UMass Amherst. Graduated Babson College with an MBA in 2011
Certifications: National Strength and Conditioning Association Strength and Conditioning Specialist (CSCS)
FMS- Function Movement Screen Level 1 certified
NASM- Youth Exercise Specialist
Pre and Postpartum Natal Certified
Healthworks KB fundamentals
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Areas of Expertise:
Strength and Conditioning, sport specific training, such as running, tennis and golf, as well as assisting clients during the rehabilitation process.
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Training Philosophy:
Designing customized exercise programs to match the goals and physical abilities of each client to ensure a safe, effective workout. With more than 8 years of experience in the fitness industry I’ve worked with a wide range of individuals and ability levels. I believe in pushing my clients but I want to make sure they have fun as well. Exercise should be enjoyable!

KAREN M

LEVEL 2 PERSONAL TRAINER

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Education:
B.S. Community Health and Wellness from University of Massachusetts at Lowell
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Certifications:
ACSM Certified Personal Trainer, Pregnant and Post Partum
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Areas of Expertise:
Health coaching, nutrition and weight loss for new and working mothers.
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Training Philosophy:
Health and nutrition is a lifetime commitment. It doesn’t have to be complicated. It’s amazing what you can accomplish with a positive attitude and a good mindset!

ROSE D

LEVEL 2 PERSONAL TRAINER

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Education:
B.A in Music, Umass Lowell
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Certifications:
National Academy of Sports Medicine Certified Personal Trainer; Functional Movement Screen, Kettlebells, ViPR, Rowing
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Areas of Expertise:
Corrective Exercise, Functional Exercise, Mobility, Balance, Running Imbalances, Pre and Post Natal, Posture, Post rehab for sciatic and back issues
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Training Philosophy:
Your time spent in the gym should improve your quality of life, not define it! Life is too to live with pain and discomfort that can be treated by maintaining good mobility and strength throughout our lives. Many of the aches and pains we experience can be alleviated by doing the right exercises for your body. Your training should be specific for your body and your goals.

TRACIE F

LEVEL 2 PERSONAL TRAINER

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Education/Certifications:
Pilates Mat, Reformer, Cadillac, Special Populations; Aerobic Fitness Association of America (AFFA); American Council on Exercise ( ACE); Body Pump; BalleCore; Body Attack; Urban Rebounding; Zumba
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Areas of Expertise:
Pilates training in private and group sessions. Master trainer in Urban Rebounding certifying instructors to teach. Tracie has been featured in several Urban Rebounding videos including the recently taped “Extreme Urban Rebounding”.
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Training Philosophy:
Keep it positive, keep it fun. Tracie ensures the workouts she designs are intelligent, safe, functional and keep you fit for life. Follow this path and the results will follow.

LEVEL 3 PERSONAL TRAINERS

ANNA S

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
BA Political Science: International Relations from Saint Francis University
ACE Certified Personal Trainer;, R4 Certified TRX Instructor; Pre/Post Natal Certified; TRX; TRX TEAM; HWX; BURN; Tough Mudder Training
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Areas of Expertise:
Sports Specific training for both adults and young athletes. Training in TRX, Pre/Post Natal, Weight loss, Strength and Conditioning, lifestyle changes
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Training Philosophy:
Making lifestyle changes can be hard. I believe in helping you do what you think you can and then pushing you past your limit. The journey is the destination and I will help make it fun while reaching your fitness goals!

JAKE L

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
Clemson University 2005-2007- Majored in Exercise Science
Currently enrolled in the Institute of Integrative Nutrition NASM CPT; NASM CES; TRX Level IV Mentor
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Areas of Expertise:
Body and lifestyle transformation, Holistic health, sports conditioning, kickboxing.
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Training Philosophy:
TRUE HEALTH isn’t working out to get faster, stronger, thinner or bigger. True health is when you look at yourself in the mirror and are 100% content with your whole self, knowing that what you are putting into your body isn’t having a negative impact but rather an amazingly positive one. It’s when you stay active and workout out because it makes you feel good. It’s when you are so supremely at ease with your place in the universe that you can’t help but smile… That is TRUE HEALTH and that is what I help my clients obtain.

KRISTYN F

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
BS in Exercise Science/Fitness Management,University of Connecticut, National Strength and Conditioning Association (NSCA); Certified Strength and Conditioning Specialist (CSCS); NSCA Certified Personal Trainer (CPT); TRX Instructor; Functional Movement Screen; Pre/PostNatalCertified; Drop10 Coach
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Areas of Expertise:
Pre/Post Natal Training, Lifestyle Change, Exercise Prescription and follow through for Strength and Conditioning, Weight Loss, Functional Training, Sport Specific Training, Core & Stability Training, Cardiovascular Fitness, Motivation, Rehabilitation, and Seniors.
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Personal Accomplishments:
My two daughters, Kendyl and Kallie; Completed Tough Mudder New England 2012; Falmouth Road Race 2009 & 2012; Many 5k’s; Training clients for 10 years

LIZ K

LEVEL 3 PERSONAL TRAINER

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Education:
B.A. Boston University
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Certifications:
NSCA CPT, FMS Level II, Certificate of Personal Training, PCI; Pre-Post Natal Certification
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Areas of Expertise:
Functional Movement, Pre-Post Natal, Weight Loss, 30 Minute Full Body Workouts
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Training Philosophy:
I really like the idea of the gym and exercise being accessible in a comfortable and productive way. It’s about getting and staying healthy, taking control, reaching goals, and getting stronger both mentally and physically. I consider my role with my clients to be a coach, a motivator, and a support system!

TELF

LEVEL 3 PERSONAL TRAINER

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Education/Certifications:
Academy of Health Science, Medical Specialist
Diploma, U S Army Fort Sam Houston Texas.
ACSM Certified Health Fitness Specialist; NASM Performance Enhancement Specialist;Active Isolated Stretching Practitioner
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Areas of Expertise:
Weight Management, Cardio Respiratory Training for Fitness and Performance, Injury prevention, Boxing and Kickboxing, Active Isolated Stretching and Sports Conditioning.
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Training Philosophy:
To exercise actually means to bring into action. When we exercise, we bring into action our ancestral memories. We tend to think of exercise as losing weight or trimming fat. But to exercise is to enable the body to remember its past, so that it can stretch out with all its intertwined powers of being and thought and reflection.

ASHLEY M.

LEVEL 3 PERSONAL TRAINER

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Education:
BFA in dance from UMass, Amherst
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Certifications:
NASM Certified Personal Trainer; Graduate of the Institute of Integrative Nutrition Certified Health Coach; Certified Olympic Weightlifting Coach; Certified Pre-natal Post-Partum trainer; Certified Trigger point Specialist
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Areas of Expertise:
– Weight loss and lifestyle change
– Core and posture training
– Pre-natal and post-partum
– Myofascial release techniques
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Training Philosophy:
Anyone at anytime can change if they have the right reason, the right motivation, and the right program. Invest in your body and you will be investing in your life.

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