SHRED some weights, REBUILD your fitness program, RUN your way to a new YOU or TRANSFORM your body with 12-weeks of programming to help you be YOUR best!
- Receive 3-months worth of workouts to do entirely on your own from the comfort of your home or the gym, focused on a goal of your choosing
- Get weekly programming covering strength, cardio, mobility, nutrition and active recovery days
- Learn the best ways to stay motivated and crush your goals from a certified personal trainer
- All for just $79 a month!
NEW SEASON LAUNCHES APRIL 1
See below for more information, and to sign up, email [email protected]
Focused on Athletic Performance
Are you looking to unleash your inner athlete and take your fitness to the next level? This progressive program will challenge you with new strength movements, different ways to improve your cardio fitness, enhance your overall functional movement, and even help with race prep! Find out how creative and fun fitness can be as you progress as an athlete.
Programming by Heather Rourk, Tier 3 Personal Trainer at Healthworks Coolidge Corner
Spring Race Prep!
Race season is coming back and we’re here to help get you ready! Break through that mental barrier and work your way towards running a full 5K or more within 12 weeks with the support of a coach and other people working towards that same goal. This program is more than just running intervals. You will also work on strength and mobility exercises specific for runners to help you avoid injury, improve running economy, and make you overall stronger.
Programming by Kat Vicino, Personal Trainer and Fitness Director at Healthworks Cambridge
Focused on Fitness Basics and Developing a Routine
Have you been feeling stuck, less athletic, or intimidated about returning to the gym or your fitness routine? This program is meant to help you build an incredible foundation, regain strength and confidence in your workouts, and help you get back to a fitness routine that will get you long-term results.
Programming by Josh Managan, Tier 2 Personal Trainer at Republic Fitness
Strong Women. Real Results
Are you looking to transform your mindset and feel like your best self? With the combination of progressive strength training, cardio, wellness, and nutrition guidance, TRANSFORM will provide you with the tools you need to feel stronger, increase endurance, burn body fat, lose weight and build healthy habits to feel more confident in your everyday life.
Programming by Helen Doherty, Tier 1 Personal Trainer and Nutrition Coach at Healthworks Cambridge
I love REBUILD! It’s really holding me accountable to being consistent in my workout routine. Matt’s doing weekly challenges for us too (like water intake, less caffeine, etc.) and I’ve already lost 9 pounds in 3 weeks through it all! It’s been so great and helped immensely with my consistency.
I have had so much fun participating in RUN! The combination of strength and running workouts has helped me become a faster, stronger runner. I ran my fastest half marathon ever while taking part in the program, and I know the strength training helped me bounce back quickly after the race. I love having a month of programming at a time so I can set up my workout schedule in advance, and Kat’s weekly email helps keep me on track and stay motivated.
I’m so glad I signed up for the RUN program! As a true beginner, I didn’t know where to start. This program is so thorough and has all the right pieces. It has a lot of flexibility to do all the components on your own time, but also the structure and accountability I needed. I appreciated the opportunities to get help from an experienced runner. Kat is quick to offer assistance and provide modifications to the strength and mobility exercises. The monthly check-ins are helpful, and it’s great to hear from other runners what their challenges and successes have been. I was nervous about joining a running program, but it’s been a great step towards my overall health goals and general well-being. I highly recommend trying it out!