Healthworks

SHRED. RUN. REBUILD.

SHRED some weights, REBUILD your fitnesprogram or RUN your way to a new YOU with 12-weeks of programming to help you be YOUR best! 

 

  • Receive 3-months worth of workouts to do on your own focused on a category of your choosing
  • Get weekly programming covering strength, cardio, mobility and active recovery days
  • Learn the best ways to stay motivated and crush your goals from a certified personal trainer
  • All for just $79 a month!

Just launched! Sign up now to start for 11/2

See below for more information, and to sign up, email [email protected]

SHRED


Focused on Athletic Performance

Are you looking to unleash your inner athlete and take your fitness to the next level? This progressive program will challenge you with new strength movements, different ways to improve your cardio fitness, and enhance your overall functional movement. Find out how creative and fun fitness can be as you progress as an athlete.

Programming by Mimi Mahon, Tier 2 Personal Trainer at Healthworks Cambridge

RUN


From the Couch to a 5K!

Have you always wanted to run, but don’t know where to start? Or maybe you started and lost motivation halfway through? Break through that mental barrier and work your way towards running a full 5K within 12-weeks with the support of a coach and other people working towards that same goal. This program is more than just running intervals. You will also work on strength and mobility exercises specific for runners to help you avoid injury, improve running economy, and make you overall stronger. 

Programming by Kat Vicino, Personal Trainer and Fitness Director at Healthworks Cambridge

REBUILD


Focused on Fitness Basics and Developing a Routine

Have you been feeling stuck, less athletic, or intimidated about returning to the gym or your fitness routine? This program is meant to help you build an incredible foundation, regain strength and confidence in your workouts, and help you get back to fitness routine that will get you long-term results.  

Programming by Matt Hathaway, Tier 3 Personal Trainer at Republic Fitness

What to Expect:

No matter what Programming track you select, our expert trainers will provide workouts for 5 days a week. Each months’ worth of Programming will be emailed to you at the beginning of the month, followed by a monthly launch call to review programming and Q&A with your trainer. Trainers will continue to check in with you throughout the month to help you stay on track and accountable. 

3-month Programming commitment. $79 a month for members and $109 a month for non-members or virtual members.

Email us today to sign up! [email protected]