July 16, 2018
Why Isn’t “Calories in, Calories Out” Working For Me?
The doctrine of weight loss is stupidly simple: Eat less. Move more. Burn more calories…
Celebrate International Dance Day on Monday, April 29th at Healthworks! 💃🏾🪩🩰
We are celebrating across all of our clubs with 5 DAYS of special class highlights from April 29- May 3!
Grab your friends and join us to move your body to our intentionally curated beats and connect with others to celebrate the beauty and freedom of movement and dance.
Class spots open 48 hours in advance – sign up in your app! For guests, please request a trial pass!
🔗 Link in bio for more details & how to request a trial pass!
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #runner #run #runrestore #hwx #eventbrite #backbayrun #boston #internationaldanceday #dance #danceboston
The sun ☀️ is out and so is our HWX Summer Series: RUN + RESTORE!
Boost your mood and energy outdoors with a 30-minute trainer-led, group run followed by a 20-minute recovery session with foam rolling and Theragun back at the Healthworks location you registered at!
Bonus- these sessions are free and open to all! 🤗🏃🏾♀️
Series starts on May 1 (club dependent)- Full schedule and link to register is in our bio! 🔗
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #runner #run #runrestore #hwx #eventbrite #backbayrun #boston
Member Spotlight 🌟
Meet Stephanie! Steph is a former collegiate athlete from her Alma Mater, Holy Cross, for track & field. She is a runner at heart and may we add- a very talented one.
If you see Steph at our Back Bay and Cambridge clubs don’t hesitate to say hi! She is currently training to run a 10k!
Outside of her training, Steph is an emerging leader in the finance world and is currently studying for her CFA exam. 👩🏾💼
We love learning about our amazing members that fill our clubs and their different walks (or in Steph’s case run) of life. 🏃🏾♀️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #runner #run #bostonfinance #holycross
Have you heard of Healthworks Community Fitness?
Let us fill you in!
HCF is a nonprofit organization dedicated to providing high-quality fitness opportunities and health education for women and children in Boston neighborhoods in order to:
👩🏾🏫 prevent and treat chronic diseases
🏃🏾♀️ improve health & fitness
💪🏾 promote well-being & empowerment.
Healthworks Community Fitness believes all women deserve access to fitness and health.
At our center in Dorchester, MA, we have served over 20,000 women and children in the community since 2002. ❤️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #healthworkscommunityfitness
#community #dorchester
Treat your self at our Restore Spa! 🧖🏾♀️
Boost recovery and amplify healing with our premium spa services.
Enhance circulation, detoxification and rejuvenation with a customized treatment for optimal results.
💧Melt muscle and joint pain away and enhance circulation in our WHIRLPOOL
🧊 Plunge into chilled water to revitalize your body, boost circulation, and awaken your senses in our COLD PLUNGE
☀️ Immerse yourself in restorative warmth as penetrating infrared rays target muscles and joints, soothing aches and pains in our INFRARED SAUNA
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport
#coldplunge #infraredsauna #sauna #restore #spa #luxuryspa
We’re thrilled to share that Healthworks Back Bay has been named a Best of ClassPass Best Gym!
We’re so proud of our incredible team and members of our community for helping us win this honor. We’ve built a special community from our staff to HWX group fitness classes to the overall feel of our women centric gym and love that we get to share this with members of Greater Boston and beyond.
“Healthworks is a space to work on yourself and not to change yourself,” — Aubrey Davis, General Manager.
#healthworks #healthworksboston #healthworksbackbay #boston #backbay #classpass #classpassboston #bestgym #classpassawards #bestofclasspass2023 #studiofitnessboston #bostonfitness #bostongym #fitness #fitnessforwomen #fitnessmotivation
Yes, @onefitlamb we’re sweating!!!
Are you looking to break the monotony of the same old workout routines and want to kick it up a notch, teamTRAINING is for you.
🏋🏽♀️ 1 HW Personal Trainer
🙋🏽♀️ Up to 8 Participants
💦 1 heart pumping team workout
& yes you will love that part when you finished an intense, rewarding group workout! 😉
To learn more visit the link in our bio!
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #fitnesstraining #grouptraining #groupworkouts
Running the Boston Marathon on Monday?!
Head to our LINK IN BIO 👆to share your name and bib number so we can cheer you on and give you a shout out during your big day!
Also, please know that Healthworks Back Bay will be open for all women and non-binary runners to store bags, take a shower, or meet up with people. No membership required.
Happy (almost) Patriot’s Day! A friendly reminder that we are open normal hours but access during the marathon may be tricky.
#BostonMarathon #PatriotsDay #MarathonMonday #Healthworks #republicfitness #Bostonrunners #runboston #boston #baa #boston128
Meet Sonia Guterman- a women leader, a scientist, an attorney, an entrepreneur, a wife, a mother, and a grandmother!
Sonia has been a member of Healthworks since the 80’s. Truly, she is an OG!🥇
She shared with us how she remembers being a member at our club back when we had the basement unit where Michaels arts and crafts currently is in Cambridge!
Sonia is a published scientist 🧬 and an attorney👩🏽⚖️! Her scientific work was even cited by the Nobel Prize Committee in chemistry in 2018!
She shares with us that Healthworks has been there for her through all the phases of her life and has become an integral part of her lifestyle.
She is passionate about a women’s centered club as she is one of the first advocates to introduce a bill in Back Bay, Boston that Healthworks remains a women’s-only club. In her advocacy she shares that women from different walks of life need an inviting and safe community to exercise in.
Being a scientist in the 70’s was a predominantly male-dominated field. She goes on to share that Healthworks helped provide her more confidence and strength when going back to her work at MIT.
We appreciate you, Sonia! You are a reminder that our clubs are filled with amazing people that make our community a better place. ❤️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #womeninstem #femalescientists #science #mit #bostonscience #members #memberspotlight
Thank you to everyone who joined our celestial flow yoga this morning at the @view_boston 🏙️🧘🏾♀️
We celebrated the Aries Solar Eclipse overlooking breathtaking views of Boston. This solar event brings forth confidence and courage.
We hope you had as much as a great time as we did!
Happy (safe) eclipse viewing! 🌞🕶️
Should we put another event in the books?
Let us know in the comments 💌
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #solareclipse #ariessolareclipse #viewboston
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