September 15, 2016
Train Her, Train Her Hormones
A couple of weeks ago I was at the 4-mile mark of the 7-mile Falmouth…
Have you heard of Healthworks Community Fitness?
Let us fill you in!
HCF is a nonprofit organization dedicated to providing high-quality fitness opportunities and health education for women and children in Boston neighborhoods in order to:
👩🏾🏫 prevent and treat chronic diseases
🏃🏾♀️ improve health & fitness
💪🏾 promote well-being & empowerment.
Healthworks Community Fitness believes all women deserve access to fitness and health.
At our center in Dorchester, MA, we have served over 20,000 women and children in the community since 2002. ❤️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #healthworkscommunityfitness
#community #dorchester
Treat your self at our Restore Spa! 🧖🏾♀️
Boost recovery and amplify healing with our premium spa services.
Enhance circulation, detoxification and rejuvenation with a customized treatment for optimal results.
💧Melt muscle and joint pain away and enhance circulation in our WHIRLPOOL
🧊 Plunge into chilled water to revitalize your body, boost circulation, and awaken your senses in our COLD PLUNGE
☀️ Immerse yourself in restorative warmth as penetrating infrared rays target muscles and joints, soothing aches and pains in our INFRARED SAUNA
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport
#coldplunge #infraredsauna #sauna #restore #spa #luxuryspa
We’re thrilled to share that Healthworks Back Bay has been named a Best of ClassPass Best Gym!
We’re so proud of our incredible team and members of our community for helping us win this honor. We’ve built a special community from our staff to HWX group fitness classes to the overall feel of our women centric gym and love that we get to share this with members of Greater Boston and beyond.
“Healthworks is a space to work on yourself and not to change yourself,” — Aubrey Davis, General Manager.
#healthworks #healthworksboston #healthworksbackbay #boston #backbay #classpass #classpassboston #bestgym #classpassawards #bestofclasspass2023 #studiofitnessboston #bostonfitness #bostongym #fitness #fitnessforwomen #fitnessmotivation
Yes, @onefitlamb we’re sweating!!!
Are you looking to break the monotony of the same old workout routines and want to kick it up a notch, teamTRAINING is for you.
🏋🏽♀️ 1 HW Personal Trainer
🙋🏽♀️ Up to 8 Participants
💦 1 heart pumping team workout
& yes you will love that part when you finished an intense, rewarding group workout! 😉
To learn more visit the link in our bio!
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #fitnesstraining #grouptraining #groupworkouts
Running the Boston Marathon on Monday?!
Head to our LINK IN BIO 👆to share your name and bib number so we can cheer you on and give you a shout out during your big day!
Also, please know that Healthworks Back Bay will be open for all women and non-binary runners to store bags, take a shower, or meet up with people. No membership required.
Happy (almost) Patriot’s Day! A friendly reminder that we are open normal hours but access during the marathon may be tricky.
#BostonMarathon #PatriotsDay #MarathonMonday #Healthworks #republicfitness #Bostonrunners #runboston #boston #baa #boston128
Meet Sonia Guterman- a women leader, a scientist, an attorney, an entrepreneur, a wife, a mother, and a grandmother!
Sonia has been a member of Healthworks since the 80’s. Truly, she is an OG!🥇
She shared with us how she remembers being a member at our club back when we had the basement unit where Michaels arts and crafts currently is in Cambridge!
Sonia is a published scientist 🧬 and an attorney👩🏽⚖️! Her scientific work was even cited by the Nobel Prize Committee in chemistry in 2018!
She shares with us that Healthworks has been there for her through all the phases of her life and has become an integral part of her lifestyle.
She is passionate about a women’s centered club as she is one of the first advocates to introduce a bill in Back Bay, Boston that Healthworks remains a women’s-only club. In her advocacy she shares that women from different walks of life need an inviting and safe community to exercise in.
Being a scientist in the 70’s was a predominantly male-dominated field. She goes on to share that Healthworks helped provide her more confidence and strength when going back to her work at MIT.
We appreciate you, Sonia! You are a reminder that our clubs are filled with amazing people that make our community a better place. ❤️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #womeninstem #femalescientists #science #mit #bostonscience #members #memberspotlight
Thank you to everyone who joined our celestial flow yoga this morning at the @view_boston 🏙️🧘🏾♀️
We celebrated the Aries Solar Eclipse overlooking breathtaking views of Boston. This solar event brings forth confidence and courage.
We hope you had as much as a great time as we did!
Happy (safe) eclipse viewing! 🌞🕶️
Should we put another event in the books?
Let us know in the comments 💌
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #solareclipse #ariessolareclipse #viewboston
Let’s talk Member Perks! ✨
As a Healthworks member, did you know you qualify for a variety of discounts both online and in-person, throughout our community? Help us by supporting our local Boston brands and women-owned businesses!
Discounts in areas ranging from:
👗 Fashion & Accessories
🧖🏽♀️ Beauty
🍴 Food & Drink
⚕️Health & Wellness
Are you a small business interested in joining our list? Please DM us! ❤️
🔗 View our full list in the link in our bio!
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport
This is your sign to book a Lymph Detox Massage with the lovely Lisa! 💆🏽♀️
Lymphatic Massage is packed with SO many benefits:
🧖🏽♀️ promote general well-being
🧖🏽♀️ better breathing
🧖🏽♀️ help/maintain weight loss
🧖🏽♀️ stress relief
🧖🏽♀️ immune system boost
🧖🏽♀️ reduce bloating
You can book a massage from your Healthworks app, call your favorite club, or book in-person.
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #lymphaticmassage #lymphdetox #massage
Part of our major renovations at Healthworks included finding equipment that is comfortable and accommodating to EVERY body!
Did you know that our cycles have universal seats?
This means:
🚴🏽♀️ extra padding to ensure comfort
🚴🏽♀️ inclusive to every body ❤️
🚴🏽♀️ safer for our joints
🚴🏽♀️ HWX proof- you can ride, dance, rhythm at your maximum!
Come try it out for yourself 😉 register for a class in the HW app!
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio
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