Seasons Launch Week of September 18th
Total body workout that incorporates a balanced mix of HIIT (high intensity interval training), strength training, bodyweight exercises and functional movement. A highly effective program that boosts metabolism, increases endurance, burns fat and strengthens muscles. Great for those looking to up their overall game, whether you are prepping for a competition, looking to beat a personal best or just looking to move after sitting throughout the workday. Add a teamTRAINING 8-week season into your fitness rotation to tap into a Healthworks formula for success!
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