Seasons Launch Week of September 18th

teamTRAINING

Seasons

Total body workout that incorporates a balanced mix of HIIT (high intensity interval training), strength training, bodyweight exercises and functional movement. A highly effective program that boosts metabolism, increases endurance, burns fat and strengthens muscles. Great for those looking to up their overall game, whether you are prepping for a competition, looking to beat a personal best or just looking to move after sitting throughout the workday. Add a teamTRAINING 8-week season into your fitness rotation to tap into a Healthworks formula for success!

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Please see the Back Bay page for the new schedule
Time & Class
Instructor
Theme
Monday at 6:30 AM
Meghan
teamBURN-Season
Monday at 9:30 AM
Liz
teamTRAIN-Season
Monday at 5:30 PM
Colleen
teamTRAIN-Season
Tuesday at 6:30 AM
Kayleigh
teamDROP10-Season
Tuesday at 9:00 AM
Sid
teamTRAIN-Season
Tuesday at 4:30 PM
Abby
teamTRAIN-Season
Tuesday at 6:30 PM
Kayleigh
teamDROP10-Season
Wednesday at 6:30 AM
Abby
teamTRAIN-Season
Wednesday at 6:30 AM
Dawn
teamTRAIN-Season
Wednesday at 10:00 AM
Liz
teamBURN-Season
Wednesday at 11:30 AM
Stacey
teamBURN-Season
Wednesday at 5:30 PM
Abby
teamTRAIN-Season
Wednesday at 6:30 PM
Colleen
teamTRAIN-Season
Thursday at 8:30 AM
Meghan
teamTRAIN-Season
Thursday at 9:00 AM
Colleen
teamTRAIN-Season
Thursday at 4:30 PM
Abby
teamTRAIN-Season
Thursday at 6:30pm
Abby
teamBURN-Season
Friday at 6:30am
Dawn
teamTRAIN Season
Saturday at 9:30am
Abby
teamTRAIN-Season
Time & Class
Instructor
Theme
Monday at 6:00 AM
Marcy
teamTRAIN Season
Monday at 7:00 PM
Hannah
teamTRAIN Season
Monday/Wednesday at 9:00 AM
Shauna
teamDROP10 Season
Tuesday at 7:00 AM
Kathryn
teamBURN Season
Tuesday at 7:00 AM
Natascha
teamTRAIN Season
Tuesday at 8:00 AM
Claudia
teamBURN Season
Tuesday at 3:00 PM
Kimberly
teamTRAIN Season
Tuesday/Thursday at 6:00 AM
Jakki
teamTRAIN Season
Tuesday/Thursday at 6:15 PM/5:30 PM
Kim
teamTRAIN Season
Wednesday at 5:30 AM
Ela
teamBOXING Season
Wednesday at 6:00 AM
Marcy
teamTRAIN Season
Wednesday at 8:00 AM
Natascha
teamTRAIN Season
Wednesday at 10:00 AM
Kimberly
teamTRAIN Season
Thursday at 7:00 AM
Kathryn
teamBURN Season
Thursday at 7:00 AM
Kim
teamTRAIN Season
Saturday at 8:00 AM
Natascha
teamTRAIN Season
Saturday at 11:30 AM
Hannah
teamTRAIN Season
Time & Class
Instructor
Theme
Monday at 6:00 AM
Amanda
teamTRX Season
Monday at 6:00 AM
Ilene
teamTRAIN Season
Monday at 9:00 AM
Ilene
teamBURN/TRX Season
Monday at 6:30 PM
Michelle
teamFUEL Season
Monday at 7:00 PM
Heather
teamKB Season
Tuesday at 6:00 AM
Jackie
teamTRAIN Season
Tuesday at 7:00 AM
Ilene
teamTRAIN Season
Wednesday at 6:00 AM
Amanda
teamTRX Season
Wednesday at 6:00 AM
Heather
teamKB Season
Wednesday at 7:00 AM
Ilene
teamBURN/TRX Season
Wednesday at 7:00 AM
Heather
teamTRX Fusion Season
Wednesday at 6:00 PM
Amanda
teamBRIDE Season
Wednesday at 6:00 PM
Sarah
teamBURN Season
Thursday at 6:00 AM
Jackie
teamTRAIN Season
Thursday at 7:00 AM
Ilene
teamTRAIN/BURN Season
Thursday at 6:00 PM
Amanda
teamTRX Season
Friday at 6:00 AM
Heather
teamTRX Fusion Season
Friday at 7:00 AM
Ilene
teamBURN Season
Friday at 7:00 AM
Heather
teamTRX/KB Season
Friday at 7:00 AM
Ilene
teamBURN Season
Saturday at 10:00 AM
Jackie
teamBURN Season