Push your limits with unlimited access to teamTRAINING 30-minute sessions from July 30, 2018 to September 16, 2018 for $199! These challenging workouts with one of Boston’s best Personal Trainers are designed for a multitude of goals and fitness levels. Whether you want to increase endurance, improve strength, lose weight, or tone muscle, teamTRAINING Unleashed can help you jump start your routine and take your fitness to the next level!
Want teamTRAINING Unleashed for free? Current members, refer your friend to experience Healthworks or Republic and if your friend joins, both you and your friend will receive teamTRAINING Unleashed as our gift! Give them a pass now by clicking the Refer a Friend button.
Hard-hitting cardio intervals and intense strength and bodyweight exercises are fused together for this challenging workout. Customized to help break through your fitness boundaries, you are guaranteed to leave feeling accomplished, strong and powerful!
BURN calories and blast fat with high intensity cardiovascular intervals paired with total body strength and conditioning training. Cardio circuits involve sprints, gradient drills, and endurance intervals.
Swing, squat and press your way through an invigorating 30-minute workout with kettlebells. When used properly, kettlebells help build lean muscle and increase power in a fun, high-intensity driven way. Not familiar with how to use a kettlebell? Our certified trainers will help you use proper form in every workout.
“Total Body Resistance Exercise,” or more commonly known as TRX in the fitness industry, utilizes suspension-based body weight exercises to challenge all fitness levels. Certified instructors will take you through an array of upper and lower body, core and cardio-based exercises ranging from basic to intermediate and even advanced movements to deliver a well-rounded total body workout.
Rowing provides a full body, cardio workout with low impact benefits for your joints. In teamROW30, be prepared to combine segments of rowing with strength movements off the machines to target your leg and back muscles for a total body burn.
teamTRAINING Unleashed (tTU) is 7 weeks of high-intensity 30-minute sessions. This jam- packed schedule will give you the flexibility to hop into a class here and there or go ALL OUT with the options for back to back or two a day sessions.
Sessions can be redeemed from Monday July 30th– Sunday September 16th AND can be used at all Healthworks locations and Republic Fitness. *male members can redeem at Republic Fitness only.
While all of our tTU sessions are high intensity, you have a variety to choose from! Aside from our traditional teamTRAIN30 format, you can choose to hit the treadmill with teamBURN30, hit a boxing bag with teamBOXING30, or try TRX Suspension Training in teamTRX30!
Depending on what you are looking for, we have two great options for you! You can use your complimentary session for 1 of the teamTRAINING UNLEASHED 30-minute sessions (all are a high intensity strength training workout) or you can try Pilates Reformer which is a core focused low impact session.
You can reserve your spot as early as 7 days prior to the session date. Sessions fill up quickly, so we recommend you do!
Our normal 24-hour cancellation policy applies for all teamTRAINING Unleashed sessions. To avoid a $5 cancellation fee please make sure you are cancelling either through your member portal or by contacting your club/trainer by phone or email.