BUILD X – Strength

7:00 AM – 7:45 AM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups.

Pilates Sculpt

7:00 AM – 7:45 AM | 11:45 AM – 12:30 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

SCULPT

8:45 AM – 9:30 AM

A strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Workshop – Core Connection with Kadidjha T.

4:00 PM – 4:15 PM

Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.”

POWER45 – Athletic Conditioning

5:15 PM – 6:00 PM

A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station.

ACHIEVE – Cycle

5:30 PM – 6:15 PM

A metric-based cycle class driven by challenging terrain. You’ll build endurance through high intensity intervals, sprints and hills. Push your limits and achieve more.

Flow Yoga II

6:15 PM – 7:15 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.

Pilates

7:15 AM – 8:15 AM

Pilates Sculpt

9:15 AM – 10:00 AM | 4:15 PM – 5:00 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

Gentle Yoga + Meditation

11:45 AM – 12:45 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

Workshop – Habit Stacking with Steve S.

4:00 PM – 4:30 PM

Learn how to build better habits without overhauling your entire routine. In this fast, practical 30-minute workshop, you’ll discover how to “stack small, meaningful actions onto habits you already have, making change feel easier, more natural, and more sustainable.

SCULPT

5:15 PM – 6:00 PM

A strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Flow Yoga I

6:15 PM – 7:15 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.

VIBE – Cycle

7:00 AM – 7:45 AM

A rhythm-based cycle class with choreography set to the beat of the music. Expect a high-energy, music-driven ride with jumps, tap backs, and upper body work on your bike for a total body workout that feels like a party.

Workshop – Balance Boost with Steve S.

8:00 AM – 8:15 AM

Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day.

BODYPUMP – Strength

9:15 AM – 10:15 AM | 5:30 PM – 6:25 PM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Flow Yoga II

5:15 PM – 6:15 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.

Heated Pilates

6:00 AM – 7:00 AM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

Power Yoga + Breathwork

7:15 AM – 8:00 AM

A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.

BODYPUMP – Strength

7:15 AM – 8:15 AM | 11:45 AM – 12:45 PM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Locomotion

8:30 AM – 9:25 AM

30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training.

SCULPT

9:30 AM – 10:15 AM

A strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Pilates Sculpt

11:30 AM – 12:15 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

Pilates

3:00 PM – 3:45 PM | 7:30 PM – 8:30 PM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

BUILD X – Strength

4:30 PM – 5:15 PM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups.

POWER45 – Athletic Conditioning

6:30 PM – 7:15 PM

A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station.

Gentle Yoga + Meditation

8:45 PM – 9:30 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

BODYPUMP – Strength

6:00 AM – 6:45 AM | 7:15 PM – 8:15 PM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Flow Yoga I

6:45 AM – 7:45 AM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.

BUILD – Strength

7:30 AM – 8:00 AM

A 30-minute straight up strength class designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.

ACHIEVE – Cycle

8:30 AM – 9:15 AM

A metric-based cycle class driven by challenging terrain. You’ll build endurance through high intensity intervals, sprints and hills. Push your limits and achieve more.

SCULPT

9:15 AM – 10:00 AM

A strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Gentle Yoga

12:15 PM – 1:15 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

Pilates Sculpt

2:15 – 3:00 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

Les Mills SHAPES

4:15 – 5:00 PM

A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.

Flow Yoga II

7:15 PM – 8:15 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.

BODYCOMBAT – Boxing

6:15 AM – 7:00 AM

A fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this. (Les Mills)

RUN + RESTORE

7:00 AM – 8:00 AM

Join a personal trainer for 30 minutes of outdoor running followed by 20 minutes of foam rolling. Session will meet in the club and return to the club for a cooldown. Ideal for beginner runners!

POWER45 – Athletic Conditioning

7:15 AM – 8:00 AM

A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station.

Barreless Barre

8:15 AM – 9:00 AM

A barre workout, wihtout the barre! A full-body workout designed to build strength, improve posture, and enhance balance.

Locomotion

9:30 AM – 10:30 AM

30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training.

BUILD X – Strength

11:00 AM – 11:45 AM | 6:15 PM – 7:00 PM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups.

Gentle Yoga

12:15 PM – 1:15 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

305 Fitness – Dance

5:15 PM – 6:00 PM

305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio!
Please note: This class encourages creative expression through dance. Some sessions may include music with explicit lyrics and choreography that is suggestive in nature. Participant discretion is advised.

VIBE – Cycle

6:00 AM – 6:45 AM | 5:30 PM – 6:15 PM | 6:30 PM – 7:15 PM

A rhythm-based cycle class with choreography set to the beat of the music. Expect a high-energy, music-driven ride with jumps, tap backs, and upper body work on your bike for a total body workout that feels like a party.

SCULPT

8:15 AM – 9:00 AM

A strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Les Mills SHAPES

11:45 AM – 12:30 PM

A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.

BUILD X – Strength

3:15 PM – 4:00 PM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups.

Flow Yoga I

5:15 PM – 6:15 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.

BODYPUMP – Strength

6:30 PM – 7:25 PM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

BODYPUMP – Strength

6:00 AM – 6:55 AM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Pilates Sculpt

7:15 AM – 8:00 AM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

Workshop – Posture Reboot with Rafa B.

9:00 AM – 9:15 AM

Refresh your posture and recharge your body in just 15 minutes. This quick, hands-on workshop blends simple education with guided exercises that help reduce tension, improve alignment, and boost your overall energy. You will learn what healthy posture feels like, practice easy corrective movements, and leave with practical tools you can use throughout your day. A fast and effective reset for your body and your confidence

SCULPT

11:15 AM – 12:00 PM

A strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Gentle Yoga

4:15 PM – 5:15 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

BODYCOMBAT – Boxing

6:30 PM – 7:25 PM

A fiercely energetic, mixed martial arts class where you are totally unleashed and empowered. Punch and kick your way to scorched calories and leave feeling empowered.

Flow Yoga I

7:45 PM – 8:30 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.

STEP

6:45 AM – 7:30 AM

A low-impact cardio class to build strength and tone muscles with easy-to-learn techniques.

Pilates Sculpt

7:45 AM – 8:30 AM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

Remix – Dance

9:45 AM – 10:30 AM

An upbeat dance class that will use all the new hits to make you feel like a rockstar! Follow simple and fun dance routines and have a blast!

Gentle Yoga + Meditation

10:45 AM – 11:30 AM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

TABATA – Athletic Conditioning

12:15 PM – 12:45 PM

A total body workout with short intervals and minimal recovery time. This workout uses a variety of body weight exercises and provides the challenge and intensity you need!

BODYPUMP – Strength

4:15 PM – 5:15 PM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Pilates

6:30 PM – 7:15 PM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.