A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high. Two Instructors motivate you to push past your personal best, making you stronger for the next time you hit your saddle.

Get ready to light up the dance floor in this Zumba class! Our Glow Party Zumba Class combines Latin rhythms, high-energy choreography, and a vibrant atmosphere with a fun and exciting cardio workout enhanced by glow sticks. This class is perfect for anyone looking to let loose and have a blast while breaking a sweat. Bring your energy and wear your brightest neon gear!

Unleash your endurance as our coaches lead you through treadmill intervals paired with strength and conditioning circuits. It’s a full body workout leaving you feeling sweaty and accomplished.

Our classic Build X class with special program design to includ resistance bands and dumb bells and fun beats. A 45-minute straight up strength class designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.

Challenge yourself through strength training intervals and high intensity cardio drills all while receiving personal attention from our coaches. Full of motivation and support, you’ll work every muscle and find your strength.

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of lavender for deeper relaxation.

A full-body workout to shape longer, leaner muscles without the bulk. Be prepared to use a ballet barre, body weights and balls, while instructors guide you through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or props. Experience the ambiance of candlelight as you engage in your workout and deepen your mind body connection.

Our classic Sculpt class with special program design to include resistance bands, dumb bells, and fun beats! A 45-minute strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Experience the calming ambiance of candlelight as you engage in a mindful Pilates practice designed to strengthen your body and soothe your mind. This special session will guide you through controlled movements, focusing on breathing, core strength, and precise muscle engagement, all set to the gentle glow of flickering candles. Enhance your posture, stability, and alignment in this serene environment, perfect for relieving stress and building both physical and mental balance.

Challenge yourself through strength training intervals and high intensity cardio drills all while receiving personal attention from our coaches. Full of motivation and support, you’ll work every muscle and find your strength.

Deepen your sense of relaxation and restore your muscles as you are lead through a candlelit Gentle Yoga to conclude your day. Reach a greater meditative state through the calming sounds of Tibetan singing bowls. Soundbath performed by Amy from Healing Haus Boston.

Get ready to light up the dance floor in this Zumba class! Our Glow Party Zumba Class combines Latin rhythms, high-energy choreography, and a vibrant atmosphere with a fun and exciting cardio workout enhanced by glow sticks. This class is perfect for anyone looking to let loose and have a blast while breaking a sweat. Bring your energy and wear your brightest neon gear!

A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances. The class will have elements of mindful breathing and breathwork exercises. Enhance your practice with the use of calming lavender for deeper relaxation.

An intense full body workout, this class incorporates drills to build power and strength, as well as cardio intervals. Learn boxing techniques and progress into more intense workouts each week.

Experience the calming ambiance of candlelight as you engage in a mindful Pilates practice designed to strengthen your body and soothe your mind. This special session will guide you through controlled movements, focusing on breathing, core strength, and precise muscle engagement, all set to the gentle glow of flickering candles. Enhance your posture, stability, and alignment in this serene environment, perfect for relieving stress and building both physical and mental balance.

Unleash your endurance as our coaches lead you through treadmill intervals paired with strength and conditioning circuits. It’s a full body workout leaving you feeling sweaty and accomplished.

Our classic Build X class with special program design to includ resistance bands and dumb bells and fun beats. A 45-minute straight up strength class designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.

Challenge yourself through strength training intervals and high intensity cardio drills all while receiving personal attention from our coaches. Full of motivation and support, you’ll work every muscle and find your strength.

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.

A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high. Two Instructors motivate you to push past your personal best, making you stronger for the next time you hit your saddle.

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of lavender for deeper relaxation.

Challenge yourself through strength training intervals and high intensity cardio drills all while receiving personal attention from our coaches. Full of motivation and support, you’ll work every muscle and find your strength.

A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances. The class will have elements of mindful breathing and breathwork exercises. Enhance your practice with the use of calming lavender for deeper relaxation.

Experience the calming ambiance of candlelight as you engage in a mindful Pilates practice designed to strengthen your body and soothe your mind. This special session will guide you through controlled movements, focusing on breathing, core strength, and precise muscle engagement, all set to the gentle glow of flickering candles. Enhance your posture, stability, and alignment in this serene environment, perfect for relieving stress and building both physical and mental balance.

A teamTRAINING class focused on healthy aging! This program is designed with an emphasis on functionalfitness, proper posture, balance and mobility to position members to lead an active lifestyle well into the future. 50 minutes single session.

Our classic Build X class with special program design to includ resistance bands and dumb bells and fun beats. A 45-minute straight up strength class designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.

A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high. Two Instructors motivate you to push past your personal best, making you stronger for the next time you hit your saddle.

An intense full body workout, this class incorporates drills to build power and strength, as well as cardio intervals. Learn boxing techniques and progress into more intense workouts each week.

Our classic Build class with special program design to includ resistance bands and dumb bells and fun beats. A 30-minute straight up strength class designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.

A total body workout with short intervals and minimal recovery time. This special work out uses a variety of body weight exercises, resitance bands, and light dumb bells to provide the challenge and intensity you need!

Challenge yourself through strength training intervals and high intensity cardio drills all while receiving personal attention from our coaches. Full of motivation and support, you’ll work every muscle and find your strength.

Training for an upcoming race or just want to better familiarize yourself with running? Using cardio drills and strength training, we will dial in your running form and build strength for better performance. Available for all levels of fitness.

Get ready to light up the dance floor! Our Glow Party Dance Class combines high-energy choreography, pulsing beats, and a vibrant atmosphere with a fun and exciting cardio workout enhanced by glow sticks. This class is perfect for anyone looking to let loose and have a blast while breaking a sweat. Bring your energy and wear your brightest neon gear!

Our classic Build class with special program design to includ resistance bands and dumb bells and fun beats. A 30-minute straight up strength class designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.

A total body workout with short intervals and minimal recovery time. This special work out uses a variety of body weight exercises, resitance bands, and light dumb bells to provide the challenge and intensity you need!

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of lavender for deeper relaxation.

A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high. Two Instructors motivate you to push past your personal best, making you stronger for the next time you hit your saddle.

Challenge yourself through strength training intervals and high intensity cardio drills all while receiving personal attention from our coaches. Full of motivation and support, you’ll work every muscle and find your strength.

Unleash your endurance as our coaches lead you through treadmill intervals paired with strength and conditioning circuits. It’s a full body workout leaving you feeling sweaty and accomplished.

A teamTRAINING class focused on healthy aging! This program is designed with an emphasis on functionalfitness, proper posture, balance and mobility to position members to lead an active lifestyle well into the future. 50 minutes single session.

Get ready to light up the dance floor in this Zumba class! Our Glow Party Zumba Class combines Latin rhythms, high-energy choreography, and a vibrant atmosphere with a fun and exciting cardio workout enhanced by glow sticks. This class is perfect for anyone looking to let loose and have a blast while breaking a sweat. Bring your energy and wear your brightest neon gear!

Get ready to light up the dance floor! 305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Our Glow Party combines high-energy choreography, and a vibrant atmosphere with a fun and exciting cardio workout enhanced by glow sticks. This class is perfect for anyone looking to let loose and have a blast while breaking a sweat. Bring your energy and wear your brightest neon gear!

Our classic Build X class with special program design to includ resistance bands and dumb bells and fun beats. A 45-minute straight up strength class designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of lavender for deeper relaxation.