Barre + Birthday Gift

6:15 AM – 6:45 AM

A full body workout designed to build strength, improve posture, and enhance balance. Using a ballet barre, instructors will guide you through movements inspired by yoga, Pilates, and ballet. This class emphasizes alignment and form to help you feel strong and confident, with a focus on mindful movement rather than cardio intensity. Celebrate our birthday with us! Stay after class for a special birthday gift.

Stretch-tober Workshop: Hip Mobility

5:00 PM

Improve your hip mobility, stability, and range of motion with targeted exercises designed to help you move more freely and efficiently. This workshop will focus on reducing stiffness, improving hip control, and strengthening the muscles that support healthy movement. You’ll learn practical mobility drills and exercises you can incorporate into your workouts and everyday routine to improve squatting, lunging, running, and overall lower body function.

Stretch-tober Workshop: Shoulder Mobility

6:00 AM

Learn how to move your shoulders with greater mobility, control, and confidence. This workshop will focus on improving range of motion, reducing stiffness, and strengthening the muscles that support healthy shoulder movement. You’ll learn practical mobility drills and exercises you can incorporate into your workouts and everyday routine to improve overhead movement, posture, and overall upper-body function.

Stretch-tober Workshop: Stretch X Theragun

4:00 PM

Give your body the recovery it deserves. In this 30-minute session, a certified personal trainer will guide you through personalized assisted stretching and targeted Theragun therapy to help reduce muscle tension, improve mobility, increase flexibility, and leave you feeling refreshed and moving better.

CLUB COOLIDGE

6:00 PM – 8:00 PM

Get ready to party at Club Coolidge! We’re turning Healthworks into the ultimate social spot with a live DJ, exciting giveaways, raffles, photo opportunities, VIP sections, and plenty of chances to mix, mingle, and celebrate our birthday with an amazing community of members.

Birthday Bash BODYJAM Dance

7:45 PM – 8:45 PM

A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Celebrate our birthday with us and join us after for a post class DJ party!

Power Yoga + Breathwork + Birthday Gift

7:15 AM – 8:00 AM

A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1 to 3 breaths per pose. This class will NOT include inversions, bindings, wheel or arm balances. The class will have elements of mindful breathing and breathwork exercises. Celebrate our birthday with us! Stay after class for a special birthday gift.

BODYCOMBAT Boxing + Birthday Gift

7:30 PM – 8:15 PM

A fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this. Celebrate our birthday with us! Stay after class for a special birthday gift.

Gentle Yoga + Birthday Gift

12:00 PM – 12:45 PM

A slow paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment to moment adjustments and modifications including demonstrations and the use of props. Celebrate our birthday with us! Stay after class for a special birthday gift.

SCULPT + Birthday Gift

5:15 PM – 6:00 PM

Get empowered together in this high volume lifting class combined with cardio. Increase muscular strength and endurance with high energy and connected community. Celebrate our birthday with us! Stay after class for a special birthday gift.

VIBE Cycle + Birthday Gift

5:30 PM – 6:15 PM

A rhythm based cycle class with choreography set to the beat of the music. Expect a high energy, music driven ride with jumps, tap backs, and upper body work on your bike for a total body workout that feels like a party. Celebrate our birthday with us! Stay after class for a special birthday gift.

Stretch-tober Workshop: Shoulder Mobility

7:00 AM

Learn how to move your shoulders with greater mobility, control, and confidence. This workshop will focus on improving range of motion, reducing stiffness, and strengthening the muscles that support healthy shoulder movement. You’ll learn practical mobility drills and exercises you can incorporate into your workouts and everyday routine to improve overhead movement, posture, and overall upper-body function.

SCULPT + Birthday Gift

10:15 AM – 11:00 AM

Get empowered together in this high volume lifting class combined with cardio. Increase muscular strength and endurance with high energy and connected community. Celebrate our birthday with us! Stay after class for a special birthday gift.

Gentle Yoga + Birthday Gift

4:15 PM – 5:15 PM

A slow paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment to moment adjustments and modifications including demonstrations and the use of props. Celebrate our birthday with us! Stay after class for a special birthday gift.

Stretch-tober Workshop: Stretch X Theragun

5:00 PM

Give your body the recovery it deserves. In this 30 minute session, a certified personal trainer will guide you through personalized assisted stretching and targeted Theragun therapy to help reduce muscle tension, improve mobility, increase flexibility, and leave you feeling refreshed and moving better.

Find a Friend POWER45 Athletic Conditioning

5:30 PM – 6:15 PM

Take the energy of POWER45 and add a teammate! In this community focused workout, you’ll be paired with a partner to tackle challenging stations, team based exercises, and fun fitness challenges together. Using battle ropes, TRX, medicine balls, penalty boxes, and more, you’ll push your strength and endurance while encouraging each other every step of the way. The goal is simple: get a great workout, build connections, and make new friends in a supportive, high energy environment.

VIBE Cycle + Birthday Gift

6:30 PM – 7:15 PM

A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and set good vibes for your day. Be prepared for tap backs, pushups, and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle. Celebrate our birthday with us! Stay after class for a special birthday gift.

Stretch-tober Workshop: Mobility with Kettlebells

8:00 AM

SCULPT + Birthday Gift

9:15 AM – 10:00 AM

Get empowered together in this high volume lifting class combined with cardio. Increase muscular strength and endurance with high energy and connected community. Celebrate our birthday with us! Stay after class for a special birthday gift.

Les Mills SHAPES + Birthday Gift

4:15 PM – 5:00 PM

A low impact, full body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience. Celebrate our birthday with us! Stay after class for a special birthday gift.

VIBE Cycle + Birthday Gift

6:30 PM – 7:15 PM

A rhythm based cycle class with choreography set to the beat of the music. Expect a high energy, music driven ride with jumps, tap backs, and upper body work on your bike for a total body workout that feels like a party. Celebrate our birthday with us! Stay after class for a special birthday gift.

Les Mills SHAPES + Birthday Gift

7:15 AM – 8:00 AM

A low impact, full body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience. Celebrate our birthday with us! Stay after class for a special birthday gift.

Pilates + Birthday Gift

8:45 AM – 9:30 AM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Stay after class for a special birthday gift.

Flow Yoga II + Birthday Gift

5:15 PM – 6:15 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5 to 8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances. Celebrate our birthday with us! Stay after class for a special birthday gift.

ACHIEVE Cycle + Birthday Gift

7:30 AM – 8:15 AM

A metric based cycle class driven by challenging terrain. You’ll build endurance through high intensity intervals, sprints and hills. Push your limits and achieve more. Celebrate our birthday with us! Stay after class for a special birthday gift.

BUILD Strength + Birthday Gift

11:45 AM – 12:15 PM

A 30 minute total body strength class using heavy weights to target all major muscle groups. Celebrate progress, and experience the energy of a community that grows stronger together. Celebrate our birthday with us! Stay after class for a special birthday gift.

Stretch-tober Workshop: Stretch X Theragun

5:30 PM

Give your body the recovery it deserves. In this 30 minute session, a certified personal trainer will guide you through personalized assisted stretching and targeted Theragun therapy to help reduce muscle tension, improve mobility, increase flexibility, and leave you feeling refreshed and moving better.

Pilates + Birthday Gift

6:30 PM – 7:15 PM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Stay after class for a special birthday gift.

Books at the Barre

8:15 AM – 9:15 AM

Love books? Love barre? Join us for a special community event that combines both! Bring a book you’ve enjoyed and swap it with another book loving member after class. We’ll provide Post it notes and markers so you can leave a message, recommendation, or words of encouragement for the next reader. Come move, connect, and discover your next great read!

Pilates + Birthday Gift

9:30 AM – 10:15 AM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Stay after class for a special birthday gift.

SCULPT + Birthday Gift

12:30 PM – 1:15 PM

Get empowered together in this high volume lifting class combined with cardio. Increase muscular strength and endurance with high energy and connected community. Celebrate our birthday with us! Stay after class for a special birthday gift.

BUILD X Strength + Birthday Gift

6:15 PM – 7:00 PM

A 45 minute total body strength class using heavy weights to target all major muscle groups. Celebrate progress and experience the energy of a community that grows stronger together. Celebrate our birthday with us! Stay after class for a special birthday gift.

Birthday Bash BODYJAM Dance

7:15 PM – 8:15 PM

A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Celebrate our birthday with us and join us after for a post class DJ party!

Birthday Bash Dance Party Live DJ

8:15 PM – 8:45 PM

Birthday Bash + Live DJ! It’s 305 Fitness turned all the way up: a full on dance party that works you head to toe. All the fun of a night out, and you’ll still be in bed by 9. Bring your friends and your best moves.