Gentle Yoga + Connect

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. 30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training. After class, join your instructor and fellow members at a local coffee shop for complimentary coffee and snacks—the perfect way to extend your practice into community and connection. Plan for an additional 30 – 60 minutes after class time to connect with other members.

Flow Yoga I

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.

Remix – Dance

An upbeat dance class that will use all the new hits to make you feel like a rockstar! Follow simple and fun dance routines and have a blast!

Gentle Yoga + Meditation

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

Pilates + Connect

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

Barre Sport

Taking Barre to the next level! This fast-paced class incorporates Pilates, dance, cardio intervals and strength training.

Zumba – Dance

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

GENTLE STRETCH

A gentle method of bodywork, which will provide a full body stretch. Movements flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.

Locomotion

30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training.

Workshop – Core Connection with Mike H.

7:00 AM – 7:15 AM

Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.

Workshop – Core Connection with Kadidjha T.

4:00 PM – 4:15 PM

Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.

Workshop – Habit Stacking with Kadidjha T.

8:00 AM – 8:30 AM

Learn how to build better habits without overhauling your entire routine. In this fast, practical 30-minute workshop, you’ll discover how to “stack small, meaningful actions onto habits you already have, making change feel easier, more natural, and more sustainable.

Workshop – Balance Boost with Steve S.

8:00 AM – 8:30 AM

Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day.

Workshop – Balance Boost with Johanna H

5:45 AM – 6:00 AM

Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day.

Workshop – Core Connection with Johanna H.

5:45 AM – 6:00 AM

Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.

Workshop – Core Connection with Bella H.

6:00 PM – 6:15 PM

Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.

Workshop – Posture Reboot with Rafa B.

9:00 AM – 9:15 AM

Refresh your posture and recharge your body in just 15 minutes. This quick, hands-on workshop blends simple education with guided exercises that help reduce tension, improve alignment, and boost your overall energy. You will learn what healthy posture feels like, practice easy corrective movements, and leave with practical tools you can use throughout your day. A fast and effective reset for your body and your confidence