ACHIEVE YOUR BEST
PERSONAL TRAINING
We pair you with the right trainer to help you reach your goals. Our team of trainers offer a variety of expertise levels geared to motivate you and meet your personal needs, whatever they may be.
BUILD STRENGTH
Our personal trainers have the experience to help you increase strength and muscular endurance. They will create individualized, progressive workouts to help you with those gains.
PERFORMANCE
Struggling with a stubborn plateau, have a performance-related fitness goal, or maybe you’re training to achieve new heights in a sport? Our personal trainers will help you perform better and achieve results.
BODY COMPOSITION
Whether you’re trying to reduce body fat or increase muscle mass, our personal trainers and nutrition coaches can help you accomplish your goals safely and effectively. Feel supported and empowered to achieve your specific weight goals in a way that will set you up for long-term results.
REHABILITATE
Personal trainers have the knowledge and experience to help you reduce pain, improve range of motion, and build strength. Don’t let an injury keep you from reaching your personal best.
RELIEVE STRESS
Studies show that regular physical activity can help to reduce stress, anxiety, and improve sleep, all while helping you reach your fitness goals. Our team is committed to helping you feel better inside and out.
ACCOUNTABILITY
Looking to find a program that you can stick to and feel accomplished? Regardless of your goals, consistency is the #1 factor to being successful in achieving your personal best. By setting up a plan designed specifically for you and your lifestyle, our personal trainers can help you reach your goals while keeping you motivated and enthusiastic about your wellness.
HEALTHWORKS TEAMTRAINING
Perfect for anyone who prefers the motivation of a high-energy, group training environment, our teamTRAINING Program has something for everyone!
- Trainer-led group workouts built around team synergy.
- Drop-in format, with a variety of options and flexibility for 8 people max.
- All fitness levels welcome, with in-club and remote options to meet your comfort level.
If you prefer to work out independently, we offer a range of training programs designed to help you achieve your goals on your own.
CUSTOM PROGRAMS
Personalized to meet your unique needs
Price: $64 for 1-month program
What’s Included:
- One of our certified Personal Trainers will curate a 7-day workout plan including one strength program tailored to your fitness needs, preferences, and concerns (including any injuries or limitations).
- The strength program is ideally completed 2-3 times per week and is reassessed and refreshed with a new program each month. This ensures ongoing progress and adjustments tailored to your goals, with a new program provided at the start of each month for a continued fee.
- Provided with recommendations on cardio, mobility, flexibility and recovery workouts on alternative days.
Who it’s for:
This option is ideal for someone looking for a personalized fitness plan, without the commitment of ongoing personal training. Custom Programs offer guidance based on your specific goals and progress, but workouts will be independent.
GUIDED PROGRAMS
Great for independent workout enthusiasts looking for a results driven program
Price: $59 for 12 week programming
What’s Included:
- A 12-week online program designed to help you stay on track via the Healthworks + Republic Fitness app.
- Pre-set, structured workouts (not customized) designed by our own HW trainers for various levels and goals including strength, endurance, mobility, and more.
- Ideal for those who work out regularly, but don’t need additional accountability.
- A solid option for someone who wants structure without the need for one-on-one coaching.
Who it’s for:
This option is perfect if you enjoy working out on your own and don’t need personalized training or regular check-ins. Someone who is confident in their form and does not have any injuries/chronic pain. The Guided Program gives you a framework, but you’re in control!
Clients have access to a variety of workouts, categorized into different fitness goals and levels. Each category is available in three phases: Beginner, Intermediate, and Advanced. Here are the workout categories:
Types of Workouts
- Active Age: Workouts tailored to our aging adults focusing on maintaining health and vitality.
- Barbells: Strength sessions that focus on incorporating barbells in a total body workout.
- Core: Exercises targeting core strength and stability.
- HIIT (High-Intensity Interval Training): Intense, short bursts of exercise followed by rest for improving cardiovascular fitness and endurance.
- Hypertrophy: Total body strength workouts that are geared towards gaining muscle definition.
- Improve Posture: Workouts designed to enhance posture and alleviate related issues.
- Metcon (Metabolic Conditioning): High-intensity workouts aimed at improving overall metabolic rate and conditioning.
- **Mobility & Flexibility: Exercises to improve joint mobility and overall flexibility.
- **Pushup: Focused routines to enhance upper body strength with variations of pushups.
- Strength and Endurance: Balanced workouts combining strength training with endurance exercises.
- Strength for Runners: Specialized strength training to support running performance and prevent injuries.
- Total Body Strength: Comprehensive strength training routines for overall muscle development.
**Classes offered once per week.
EQUIPMENT
Whether you’re looking to build muscle, boost power, improve endurance, or burn calories, our Fitness Floor provides the tools and space to achieve your fitness goals. Cutting-edge equipment with personal touch screens offers a tech-forward approach to tracking your progress and keeping your workouts engaging and effective.
From strength training to cardiovascular conditioning, this comprehensive fitness environment is designed to support every aspect of your fitness journey. Discover your potential, challenge your limits, and transform your health with our state-of-the-art Fitness Floor.
TECHNOLOGY
The Healthworks + Republic Fitness app is available to all members to manage their accounts, book classes, and enhance their training journey and reaching goals.
On Demand: As a complimentary benefit of your membership, you’ll unlock unlimited fitness potential with our exclusive On Demand videos. Designed by our personal trainers, these dynamic digital workouts are at your fingertips through the Healthworks + Republic Fitness app whether you’re in the club or at home.
Coach: Increase your personal training results with our Coach technology directly in your Healthworks + Republic Fitness App. This includes the ability to:
- Record your workouts, habits and progress and receive feedback and tips, directly from your trainer.
- Receive dedicated training workouts and programming, in addition to on-demand workouts.
- Create and track your own workouts.
