HWX by Healthworks Group
HWX are our Healthworks-designed studio fitness classes, spanning from Yoga and Pilates to Strength, Endurance and Cycle.
IGNITE
A full-body, high-intensity workout that maximizes each movement. Tackle compound exercises, build strength, stamina, and ignite motivation to come back for more.
BODYATTACK
BODYATTACK™ Blends athletic training with explosive cardio moves. Choose either high-impact or low-impact options to build fitness, endurance, and stamina.
POWER45
A dynamic circuit training class designed to build strength, endurance, and confidence. Move through a variety of stations featuring battle ropes, medicine balls, TRX, and more, while challenging yourself and training as a team.
PYRAMIDS
A high-intensity class tackled through pyramid structured intervals. Move through a mix of cardio and strength exercises designed to elevate your heart rate and build endurance.
TABATA
A 30-minute total-body workout featuring 20 seconds of high-intensity movement followed by 10 seconds of recovery. Build strength and endurance through short, powerful intervals designed to make the most of every minute.
HYROX PREP
Push limits, build strength, and boost endurance with HYROX-inspired workouts that blend running, rowing, lifting, and functional movements. Train like an athlete in a supportive team environment, whether you’re preparing for competition or chasing personal bests. Scalable for all fitness levels, this class delivers sweat, camaraderie, and results.
CARDIO KICK
Punch, kick and block your way through this fun and challenging cardiovascular workout.
BODYCOMBAT
A fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this. (Les Mills)
ACHIEVE
A metric-based cycle class driven by challenging terrain. You’ll build endurance through high intensity intervals, sprints and hills. Push your limits and achieve more.
VIBE
A rhythm-based cycle class with choreography set to the beat of the music. Expect a high-energy, music-driven ride with jumps, tap backs, and upper body work on your bike for a total body workout that feels like a party.
BODYJAM
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
ZUMBA
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!
305 Fitness
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio!
Please note: This class encourages creative expression through dance. Some sessions may include music with explicit lyrics and choreography that is suggestive in nature. Participant discretion is advised.
REMIX
An upbeat dance class that will use all the new hits to make you feel like a rockstar! Follow simple and fun dance routines and have a blast!
CORE
A 15-minute class designed to build a powerful core. You will target abs, obliques, and glutes to help improve posture, balance, and stability. This investment in your core enhances your ability to lift heavier and achieve optimal performance in all physical feats.
LES MILLS CORE
An intense core workout that is designed to train your core and supporting muscle groups.
BODYPUMP
A barbell strength class using light to moderate weights with lots of repetition. BODYPUMPTM is a full-body workout that builds strength, endurance, and confidence.
BUILD
A 30-minute total-body strength class using heavy weights to target all major muscle groups. Celebrate progress, and experience the energy of a community that grows stronger together.
BUILD X
A 45-minute total-body strength class using heavy weights to target all major muscle groups. Accept the challenge, celebrate progress, and experience the energy of a community that grows stronger together.
SCULPT
Get empowered together in this high-volume lifting class combined with cardio. Increase muscular strength and endurance with high energy and connected community.
SHAPES
A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.
BARRE
A full-body workout to shape leaner, longer muscles without the bulk. Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or the use of props.
BARRE SPORT
Taking Barre to the next level! This fast-paced class incorporates Pilates, dance, cardio intervals and strength training.
BODYBALANCE
A Yoga-based class that is designed to focus on both your mind and body using elements of Yoga, Tai Chi and Pilates. (Les Mills)
FLOW YOGA I
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.
FLOW YOGA II
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.
GENTLE YOGA
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.
SCULPT YOGA
A fast-paced Vinyasa flow set to an upbeat playlist, incorporating both weights and cardio intervals. Fusing traditional postures with strength training, this athletic approach to yoga helps boost your stamina, lean muscle mass, and flexibility in a fun and unique way.
PILATES
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.
PILATES SCULPT
45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
POWER YOGA I
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.
STEP
A low-impact cardio class to build strength and tone muscles with easy-to-learn techniques.
GENTLE STRETCH
A gentle method of bodywork, which will provide a full body stretch. Movements flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.
LOCOMOTION
30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training.
