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VIBE – Rhythm-based choreography class. With lights low and intensity high, be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist.
GRIT – High-intensity interval training (HIIT) using a variety of body weight exercises providing the intensity you need to get results fast.
BUILD – Strength workout designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.
ACHIEVE – Built for the competitive athlete. Be prepared for high intensity intervals, sprints and hills, set to heart-pounding music. We motivate you to crush your goals inside this class, leaving you ready to achieve more.
Work out like a boxer. This class is a mixture of boxing combinations using heavy bags and bursts of cardio exercises.
A fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this
Punch, kick and block your way through this fun and challenging cardiovascular workout.
A 45-minute cycle class built for the competitive athlete. This no frill, all feat ride will scorch calories, build endurance and strength, and improve cardiovascular health by using heart rate technology to push you further. Be prepared for high intensity intervals, sprints, and hills set to heart-pounding music. We motivate you to crush your goals inside the studio leaving you ready to take on your next challenge off the saddle.
A 45-minute rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and set good vibes for your day. Be prepared for tap backs, pushups, and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle.
Get ready for your classic cycle terrain with a mix of hills, flats, and jumps, but with a twist. Surprise themes, oldies throwbacks, and community building separate this ride from the pack.
Bodyjam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!
Dance based upbeat class that will use all the new hits to make you feel like a rockstar! Follow simple and fun dance routines and have a blast!
Nia is a fusion dance class that embraces your mind-body connection. Nia blends dance moves, martial arts punches and kicks and yoga to give you a complete total body workout that will tone and sculpt you like a dancer. This innovative class uses a variety of music with contagious beats and easy to learn moves that not only will challenge you but will leave you smiling.
Check out this fun class, a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Move, sweat, and have fun!
Ignite is a high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups. With lights low, energy high, and our bass bumping playlist, you’ll leave feeling strong and accomplished.
Bodyattack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals; from the weekend athlete to the hard-core competitor!
Grit Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Octane is a cutting-edge class with innovative training stations designed to bring out your inner athlete. Be prepared to challenge your strength and endurance as you jump, row, and swing using specialty equipment to shock your muscles. Get ready to use a combination of TRX, battle ropes, penalty boxes, med balls and more. Option to use MyZone technology to test your personal limits.
Maxout is a 15-minute hardcore conditioning class. Be prepared for intense cardio movements and minimal to no recovery time. 15 minutes is all you’ll be able to handle as you challenge mental and physical barriers, elevate your heart rate and feel total exertion.
CORE is a 15-minute class designed to build a powerful core. You will target abs, obliques, and glutes to help improve posture, balance, and stability. This investment in your core enhances your ability to lift heavier and achieve optimal performance in all physical feats.
ADVANCED BODY SHOP
Advanced Body Shop is a unique workout that brings you through a full-body experience of strength training, Pilates, Barre and alignment training. This challenging workout focuses on controlled movement and alignment. This maximizes muscle activation in all of your muscles, especially the underutilized smaller muscles of the body, improving overall strength, endurance, alignment and coordination.
BUILD is 30-minute straight up strength class designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.
Strength training workout designed by Dr. Miriam Nelson, providing various benefits including increased muscle mass and strength, improved bone density, and reduced risk for diabetes! All levels are welcome, as the simple strong movements maybe made more intense
By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout
A 45-minute strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.
Playful and explorative, this class is a creative mix of classic yoga postures, combined with somatic movement exercises. Ideally designed for students who have done a few years of classical yoga, the goal is to come to a deeper understanding of the postures by approaching them from different ways. Taught in a bit more of a workshop style than a flow style!
Taking Pilates to the next level. This class combines athletic moves to challenge the body’s strength, muscle endurance, coordination, balance and core power all to the latest beats. Some prior Pilates experience is recommended.
A fluid blend of movements based in multiple mind/body disciplines ranging from Yoga to Pilates and Barre. This class will challenge the full body with a special emphasis to take your core to the next level!
Exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.
This full-body workout will shape leaner, longer muscles without the bulk. Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or the use of props.
In this slow-paced class, yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.
Taking Barre to the next level! This fast-paced class incorporates Pilates, dance, cardio intervals and strength training.
FIT & FLEXIBLE
A stretching class that focuses on using the breathe to prolong and deepen your stretching practice. Each class focuses on an area of the body with a few select poses that are held for 3-8 minutes. This allows your mind to entirely focus on each movement and explore both the weaknesses and strengths of your body.
Take your core strength to the next level! Building off the basics learned in Pilates 1, this class focuses on exercises that offer even more of a challenge to the abs, hips, back, and glutes, using props such as Resistance Bands, Stability Balls, and/or Gliders. Please note attending Pilates 1 is not required for this class, but some prior Pilates experience is recommended.
FLOW YOGA I
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.
FLOW YOGA II
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.
POWER YOGA I
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.
A gentle method of bodywork, which will provide a full body stretch. Movements flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.
ESSENTRICS STRETCH AND TONE
Essentrics is a dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and long muscles. It draws on the flowing movements of tai chi, which create health and balance, the strengthening theories behind ballet, which create flexible muscles, and the healing principles of physiotherapy, which create a pain free body. Essentrics was created by Miranda Esmonde-White, author of Aging Backwards and host of the PBS fitness show, Classical Stretch.
A fast-paced Vinyasa flow set to an upbeat playlist, incorporating both weights and cardio intervals. Fusing traditional postures with strength training, this athletic approach to yoga helps boost your stamina, lean muscle mass, and flexibility in a fun and unique way.
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Faster paced class done to hip hop music. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.
Experience Yoga in an enriching and uplifting way with Pop and Hip Hop hits. Hey, no one said great yoga had to be serious and slow. Join us today for some fun!
YOGA FOR ATHLETES
This class is designed to help improve balance, flexibility, power and stamina. Specifically focusing on opening the hips, quads and hamstrings, will result in improved performance, injury reduction and faster recovery for athletes of all levels. This is a great way to compliment any sport specific training and is also perfect for anyone looking to gain more mobility in their body.
MOMMY & ME BARRE
Take your TOT to the Barre- barre class, that is. 60 minutes of a barre class while your baby hangs out with you. For safety reasons, only non-crawling infants may be admitted into class. This class is also appropriate for prenatal women, as well as postnatal without baby!
The benefits of step aerobics are proven to strengthen and tone muscle groups, and improve coordination. This class uses cardio work to produce an easy-to-learn and effective workout.
Step is not a thing of the 90’s at Healthworks! The benefits of step aerobics are proven to strengthen and tone muscle groups, and improve coordination. This low impact class uses cardio work as well as your favorite strength training exercises to produce an easy-to-learn and effective workout.
30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training.