EDUCATION/CERTIFICATIONS
Bachelors of Science in Finance, University of Maine
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
Movement is so important for overall quality of life. I started running in college to help manage anxiety and picked up strength training as part of my post-partum journey. My confidence and overall mental health has never been better.

I am passionate about helping you build your confidence in movement and am here to help you discover that exercise can be fun and rewarding!

asabatino@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, Salisbury University Maryland
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist

TRAINING PHILOSOPHY
Exercise is for EVERYONE! It can be a challenge to find the type of exercise that is enjoyable and beneficial to an individual, but there lies the fun for us as trainers. Working with clients to find what helps them to be their healthiest and happiest versions of themselves is what drives me every day. I firmly believe that when you stop learning you stop living so challenging yourself in some way daily- whether its mentally, physically or a combination of both is the key to the fountain of youth.

ralameda@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Public Health
Tulane University
NASM Certified Personal Trainer
NASM Certified Nutrition Coach

TRAINING PHILOSOPHY
My goal as a personal trainer is to help my clients and members find their individual joy in movement. Through my own health and fitness journey, I've gained confidence, seen improvements in mental health, I move better in my day-to-day life and found something I love and want to share! I believe that everyone has the potential to find this, and I can't wait to help you do that!

Coming into the gym can feel overwhelming and like a chore sometimes, and I hope to change that for you!

cfishman@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelors in Graphic Design, Umass Dartmouth
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
As a personal trainer, I prioritize the interconnectedness of stress management, quality sleep, exercise and proper nutrition in achieving optimal health.

I aim to empower members to not only reach their fitness goals, but also cultivate sustainable lifestyle habits that promote overall wellness and self-advocacy.

Let's work together to make meaningful changes in your life and become your best self!

dpowell@healthworksfitness.com

EDUCATION/CERTIFICATIONS
BS Biology, BA Movement Science at Hobart and William Smith Colleges
Minor in Dance NASM Personal Trainer
StretchLab Flexologist Training Program (FTP) in Applied Stretching Theory and Practice - Proprioceptive Neuromuscular Facilitation (PNF) Stretching

TRAINING PHILOSOPHY
As a personal trainer, my goal is to help you build physical and mental flexibility, improve body balance and longevity, and foster self-growth and confidence—all within a safe, supportive, and fun environment. I believe in building strong connections with my clients, creating a true team dynamic as we work together to achieve your fitness goals. I'll be your biggest cheerleader and your most dedicated coach, combining motivation with technical expertise to help you reach your full potential.

gsteward@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Special Education and Environmental Studies, Lesley University
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
I decided to make the switch to become a trainer because I wanted to help others realize the importance of movement, while also being able to provide them the resources and support to utilize it in their own lives.

My goal is to help everyone love their bodies through movement, understand that movement is for every BODY, and gain confidence in themselves. I believe that everyone is capable of achieving their goals no matter their abilities or disabilities and that everyone deserves a safe and supportive environment to do so.

As a trainer, my main priority is to help my clients become the best version of themselves, find their strength and become more confident through movement. Let's get strong together and have some fun!

Iwadleigh@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Criminal Justice
NASM Certified Personal Trainer
NASM Sports Performance Specialist

TRAINING PHILOSOPHY
I have always been passionate about helping my clients achieve maintainable goals to improve their quality of life. My goal is to give my clients the tools to reach their goals and improve the quality of their lives physically and mentally.

jbeaton@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Music and German, Emory University
DMA, Boston University
Stott Pilates
Stott Pilates Injuries and Special Populations
NASM Certified Personal Trainer
Total Barre

TRAINING PHILOSOPHY
Pilates is for everyone. The principles of Pilates extend beyond the studio to all areas of fitness. I enjoy many types of workouts, and Pilates helps me find quality and the joy of movement. I love helping clients build true strength and stability, find new connections in their movements, and discover how Pilates enhances their health and fitness.

lziegler@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Gender Studies, Skidmore College
Master of Business Administration in Marketing, Babson College
NASM Certified Personal Trainer
NASM Certified Nutrition Coach

TRAINING PHILOSOPHY
My mission is to help people fall in love with lifting weights. Strength training gave me a level of comfort and confidence in my body that I had never experienced before. I'm passionate about both fitness and nutrition, and I like to help people discover movements and habits that make them feel their best. I work with all experience levels, but I especially enjoy working with those who are newer to strength training.

semily@healthworkfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science, Kinesiology, University of Massachusetts Amherst
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
As a personal trainer, I am passionate about making others fall in love with moving their bodies in ways that empower them. My goal is to make our sessions be your favorite part of the day. I hope to inspire you to view exercise as a privilege of what we “get” to do for our bodies rather than what we “have” to do.

I prioritize strength training and emphasize the crucial role it plays for people of all ages and lifestyles. I aim to help unlock strength you never knew existed within yourself. With this, adding a new layer of confidence into your life that can be taken with you in and outside of the gym.

tfair@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science, Kinesiology, James Madison University
NFPT Certified Personal Trainer
Pre/Post Natal Fitness
Functional Training
Precision Nutrition Level 1

TRAINING PHILOSOPHY
Working out is not just about looking good and lifting heavy weights. It’s a complete mind and body experience. There isn’t just one workout that works for everybody. It is about finding what you love and staying active. The most important thing is to keep moving, keep improving and never give up on yourself. Now let’s find your best “one” body.

alamb@healthworksfitness.com

EDUCATION/CERTIFICATIONS
NASM Certified Personal Trainer
USA Track & Field Coach L1
USA Weightlifting Coach L1
RUN DNA Certified Running Gait Analyst
RRCA Running Specialist
NASM Golf Fitness Specialist
ACE Certified Nutrition Specialist
GGS Certified Pre - & Postnatal Coach

TRAINING PHILOSOPHY
My passion for health and fitness has become a total game changer for my lifestyle. I want to help others find the value and love for becoming the healthiest and happiest versions of themselves. I believe the true gift of coaching is giving back and creating a healthy experience for everyone.

I make sure to put the “person” in Personal Training, helping those of all ages and backgrounds move and feel better. Listening is priority number one and communication is key. Creating sound foundational strength and movement patterns through proper mechanics.

akonz@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Psychology, Indiana University Southeast
NFPT Certified Personal Trainer
Precision Nutrition Coach
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
Since I can remember, I have always enjoyed helping others in any way possible. When I found my passion for health and fitness years ago, my mind was set on how I wanted to pursue that in my career. My goal is to make sure that you are achieving the results you seek with an experience that is unique, personable, and most importantly, FUN. I take a holistic approach to training and being a Precision Nutrition Coach with a degree in Psychology helps me excel in doing that. I am committed to delivering the best experience possible and really look forward to helping you succeed!

cfryrear@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Health Fitness/Athletic Training, Springfield College
ACE Certified Personal Trainer
ACE Advanced Medical Specialist
ACE Exercise Nutrition Specialist
ACE Senior Fitness Specialist
Pre/Post Natal Fitness
TRX Suspension Training
Kettlebells

TRAINING PHILOSOPHY
I’ve worked in the fitness industry for over 30 years and for 29 of them here at Healthworks. I really enjoy training pregnant/postpartum women, busy moms, fitness newbies and post-menopausal women. I especially love the challenge of teaching them to feel confident while navigating the gym and helping them learn to “own” their workouts and make their health and fitness decisions based on their individual goals and lifestyle.

ktopper@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Psychology and Exercise & Health Science, Willamette University
Master of Science in Sport and Performance Psychology, University of Western States
NASM Certified Personal Trainer
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
My mission as a Personal Trainer is to serve as a pillar of support in a client’s health and wellness journey. I do this by helping clients create and achieve specific health goals and offer new and innovative ways of participating and engaging in health, wellness, exercise, and fitness. My training focus centers around strength and muscle development, strength and power building, sport performance and sport training, as well as general exercise development.

ltowner@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science, Greensboro College
ACSM Certified Personal Trainer
NFPT Certified Personal Trainer
Strong First Kettlebell
TRX Suspension Training
Pre/Post Natal Fitness
Senior Fitness Training

TRAINING PHILOSOPHY
Focusing on our physical and mental health is now more important than ever. Committing to a routine can be extremely intimidating and leave you feeling lost and vulnerable. I believe that if you're reading this you have already started your commitment to yourself!

mlackemacher@healthworksfitness.com

EDUCATIONS/CERTIFICATIONS
Bachelor of Science in Exercise Physiology & Biomechanics, Plymouth State University
ACE Certified Personal Trainer
ACE Weight Management Specialist
ACE Sports Performance Specialist ACE Functional Training Specialist
ACE Fitness Nutrition Specialist

TRAINING PHILOSOPHY
After struggling with weight and fitness from a young age, I realize how beneficial a healthy lifestyle is. I know how many barriers can stand between us and our goals. I want us to work together towards your healthy lifestyle. Your goals become my goals and I will do everything I can to help you succeed. There are so many different variations of exercise that I am sure we can find one that you enjoy and will continue to enjoy going forward .

nlanchester@healthworksfitness.com

EDUCATIONS/CERTIFICATIONS
Bachelor of Arts in Writing and Literature, Bard College
NASM certified Personal Trainer
NASM certified Nutrition Coach
Gender-Affirming and LGBTQIA+ Fitness Specialist
Special Needs and Neurodivergent Fitness Specialist
Pro Natural Bodybuilder ANBF, USBF
Strength and Muscular Development, Posing!

TRAINING PHILOSOPHY
Hey there! I'm a person-first trainer with a passion for demystifying strength training. I've worked with a wide array of experience levels and love helping my clients get stronger and more confident in their abilities. Feel free to say hi if you see me around, I'm always available to chat. The gym is my happy place, and I want it to be yours too!

nlangen@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Sociology & Judaic Studies, Boston University
NASM Certified Personal Trainer
TRX Suspension Training
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
I believe coming to the gym isn't just about getting a good workout in; it's about making sure you leave feeling better than you did when you walked in. Whether that's because you lifted more than you thought you could or you just simply needed to sweat, workouts should bring you more than just physical improvements, it's about mentally feeling fabulous and accomplished too!

sedelson@healtworksfitness.com

EDUCATION/CERTIFICATIONS
ACE Certified Personal Trainer
ACE Certified Fitness Instructor
STOTT Pilates Certified
Mat, Reformer, Stability Chair, ARC Barrell, Ladder Barrell
AFAA Certified Fitness Instructor

TRAINING PHILOSOPHY
When you love what you do, it does not feel like a job. I love being a Pilates instructor and trainer at Coolidge Corner helping clients reach their health and fitness goals. My approach to Pilates provides movement for all ages, bodies, and fitness levels. Pilates will help you sculpt muscles, while building core strength, improving flexibility, and posture. Together, creating an intelligent approach to exercise with efficient movement Pilates can be combined with any other training types and is a great compliment to add to your routine.

tfinan@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, Simmons College
ACSM Certified Personal Trainer
NASM Corrective Exercise Specialist
ACE Senior Fitness Specialist
APDA Parkinson's Specialty
Pre/Post Natal Fitness
Assisted Stretching
TRX Suspension Training
Kettlebells
Youth Fitness Specialist

TRAINING PHILOSOPHY
My objective is to meet you where you are and open your eyes and mind to all you can accomplish. Making sure my clients build confidence with every movement and progress toward their larger goals is paramount, all while living a balanced lifestyle.

awalke@healthworksfitness.com

EDUCATION/CERTIFICATIONS
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
PESI Post Rehab Strength Training
N.C.C.P.T. Road to Recovery
Pre/Post Natal
Assisted Stretching
Strong First Kettlebell
TRX Suspension Training
PT on the NET- Indoor Rowing

TRAINING PHILOSOPHY
With 10+ years in the field, I have extensive experience working with many types of people, but my specialty is with those who have a history of injuries. I enjoy using my knowledge in corrective exercise to help those people reach their goals safely. It is important to me that each client understand my goal is to get them feeling confident in their bodies and moving pain free.

dreed@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Communications, Boston University
NASM Certified Personal Trainer
NASM Sports and Conditioning Specialist
NASM Behavior Change Specialist
Pre/Post Natal Fitness
Kettlebells

TRAINING PHILOSOPHY
I am a big believer in the mental benefits of exercise. Sometimes a challenging workout is just as important for stress relief as it is for physical goals. My goal is to have you leave our sessions feeling better (both physically and mentally) than when you arrived. Whether that involves pushing you a little harder than you thought you could go or taking the time to reevaluate your fitness plan, I am committed to helping you get the most out of your training sessions. Having fun is important too!

jtucker@healthworksfitness.com

EDUCATION/CERTIFICATIONS
ACE Certified Personal Trainer
NASM Corrective Exercise Specialist
Stott Pilates Reformer
Pre/Post Natal Fitness
Strong First Kettlebell
TRX Suspension Training

TRAINING PHILOSOPHY
I believe that exercise is a privilege, not a punishment, and my goal is to help people to see that for themselves. I strive to foster a fitness environment that feels safe and inclusive to any age or ability, where we can celebrate movement, and accomplishments big and small.

ljanas@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Master's Degree in Human Movement, Boston University
Bachelor of Science in Physical Education, University of Rio de Janeiro, Brazil
ACSM Certified Exercise Physiologist
Precision Nutrition Level 1
FMS Certified
Pre/Post Natal Fitness Certified

TRAINING PHILOSOPHY
My mission is to promote health and fitness, and improve quality of life through a well-designed exercise program that fits your goals, current fitness level, availability, physical limitations, exercise preferences, etc. I'll be glad to work with you to help you achieve your health and fitness goals. I'm convinced that regular exercise will not only add years to your life but also life to your years.

rnascimento@healthworksfitness.com

EDUCATION/CERTIFICATIONS
IIN Integrative Nutrition Health Coach
ACSM Certified Exercise Physiologist
NASM Performance Enhancement Specialist
Active Isolated Stretching Practitioner

TRAINING PHILOSOPHY
I really enjoy helping people reach their fitness goals. I design safe and effective programs for people from all walks of life. I care deeply about my clients and want to see them succeed. I will map out a comprehensive plan and together we will reach any goal that you have.

tmurray@healtworksfitness.com

EDUCATION/CERTIFICATIONS
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
RKC Kettlebell Certified
Precision Nutrition Master Health/Nutrition Coach
Precision Nutrition Sleep, Stress & Recovery Coach
Pre/Post Natal Fitness
Cancer Exercise Specialist

TRAINING PHILOSOPHY
Your journey, your way. As a personal trainer and health coach, I support clients in unlocking their full potential. Together, we'll cultivate holistic wellness, improve movement, and optimize health. My goal is for you to leave each session feeling empowered, confident, and better than when you arrived, so you can thrive in all aspects of life.

kmercierhayes@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, University of Connecticut
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
USA Weightlifting Level 1
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how not feeling fit and confident affects many aspects of life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.

kfales@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Liberal Arts, University of New Hampshire
NSCA Certified Personal Trainer
Functional Movement Systems Level II
Pre/Post Natal Fitness
IIN Certified Health Coach
TRX Suspension Training
Assisted Stretching

TRAINING PHILOSOPHY
It’s my belief that coming to the gym should be nothing but a positive experience. You should feel well supported, productive and safe. It's my mission to create and execute a plan that leaves you feeling your best. Exercise can and should be fun and should leave you feeling good about yourself and what you are capable of!

lkeller@healthworksfitness.com

EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, University of Massachusetts
ACSM Health & Fitness Specialist NASM Advanced Nutrition
AFAA Group Exercise & STEP
STOTT Pilates Mat, Reformer V2Max, Cadillac, Barrel & Chair

TRAINING PHILOSOPHY
I will bring you through a full-body experience of Pilates, Barre, strength and alignment training. This method maximizes muscle activation especially in the underused smaller muscles, resulting in a strong, lean, and defined physique. I encourage my clients to live a healthy lifestyle through moderate exercise restorative body work, mindful eating, and ample rest for proper muscle recovery.

plondon@healthworksfitness.com