EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, Salisbury University Maryland
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist

TRAINING PHILOSOPHY
Exercise is for EVERYONE! It can be a challenge to find the type of exercise that is enjoyable and beneficial to an individual, but there lies the fun for us as trainers. Working with clients to find what helps them to be their healthiest and happiest versions of themselves is what drives me every day. I firmly believe that when you stop learning you stop living so challenging yourself in some way daily- whether its mentally, physically or a combination of both is the key to the fountain of youth.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, Georgia College & State University
Master of Science in Athletic Training, Seton Hall University
NFPT Certified Personal Trainer
Precision Nutrition Level 1

TRAINING PHILOSOPHY
Fitness is more than looking good. The real secret in fitness is that many things work. Anyone can make a workout difficult or create a diet that helps you lose weight or build muscle. But there’s a real art to making it enjoyable, doable, and possible to maintain for the long run. That’s where I come in. Simplify the message, clear out the misinformation, and give you a plan of action that you believe you can achieve…and then help you do it and see the results.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Mathematics, University of Hartford
NFPT Certified Personal Trainer
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
My philosophy is that everyone is unique and therefore trains differently. Remember that what works for someone else may not work for you but know that there is something out there that will. Staying positive and motivated is the key to your success and I'm here to help. No matter what, you are here for you and that is the first step in the right direction.

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EDUCATION/CERTIFICATIONS
Bachelor of Arts in Psychology, Indiana University Southeast
NFPT Certified Personal Trainer
Precision Nutrition Coach
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
Since I can remember, I have always enjoyed helping others in any way possible. When I found my passion for health and fitness years ago, my mind was set on how I wanted to pursue that in my career. My goal is to make sure that you are achieving the results you seek with an experience that is unique, personable, and most importantly, FUN. I take a holistic approach to training and being a Precision Nutrition Coach with a degree in Psychology helps me excel in doing that. I am committed to delivering the best experience possible and really look forward to helping you succeed!

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EDUCATION/CERTIFICATIONS
Bachelor in Modern Languages, EAN University, Colombia
American Academy of Personal Training
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
Fitness and working out has played a big impact in life. It has aided in the recovery process of my Eating Disorders. I truly feel that we all deserve to feel good and appreciate our bodies for their full potential. Come with me and forget about work, school, and other worldly issues while we focus on you. Now is the time to be your best version of yourself.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science, Exercise Science with a Minor in Biology, Siena Heights University
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
I believe in fostering a supportive and empowering training environment, helping clients not only achieve their fitness goals but also cultivate a positive mindset and sustainable lifestyle habits. I emphasize an approach that encompasses physical fitness, nutrition, and mental well-being.

[email protected]

EDUCATION/CERTIFICATIONS
NASM Certified Personal Trainer
Precision Nutrition Level 1
StrongFirst Kettlebell
TRX Suspension Training
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
My philosophy is simple. Including strength training as a regular part of your life will enhance just about everything else you enjoy in your life. What this looks like for you is entirely up to your goals and your preferences.

Everyone deserves welcome, accessible, and inclusive options to explore this for themselves. As a fitness professional I am responsible for creating these opportunities to meet the needs of my community and beyond.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Criminal Justice
NASM Certified Personal Trainer
NASM Sports Performance Specialist

TRAINING PHILOSOPHY
I have always been passionate about helping my clients achieve maintainable goals to improve their quality of life. My goal is to give my clients the tools to reach their goals and improve the quality of their lives physically and mentally.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science in Kinesiology, University of Massachusetts Amherst
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
Exercise has always been a big part of my life, whether it be sports, playing outside with my dogs, or working out. Throughout college as I was working towards my degree, I learned so much that helped me with my own fitness journey, and now I want to share this with anyone looking to learn! I want you to enjoy coming to the gym and treat this as a way to appreciate everything your body does for you. I want to help you feel like your best self, all while reaching your goals in a fun and effective way.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Music and German, Emory University
DMA, Boston University
Stott Pilates
Stott Pilates Injuries and Special Populations
NASM Certified Personal Trainer
Total Barre

TRAINING PHILOSOPHY
Pilates is for everyone. The principles of Pilates extend beyond the studio to all areas of fitness. I enjoy many types of workouts, and Pilates helps me find quality and the joy of movement. I love helping clients build true strength and stability, find new connections in their movements, and discover how Pilates enhances their health and fitness.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Biology, Boston College
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
I believe that movement is medicine. I love guiding my clients and watching as they improve their ability to move, become stronger and lead healthier lives. I'm a firm believer in falling in love with the process of exercise, incorporating it into a daily routine and eventually using what you learn in the gym to improve and enhance your life outside of it as well!

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Sociology & Judaic Studies, Boston University
NASM Certified Personal Trainer
TRX Suspension Training
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
I believe coming to the gym isn't just about getting a good workout in; it's about making sure you leave feeling better than you did when you walked in. Whether that's because you lifted more than you thought you could or you just simply needed to sweat, workouts should bring you more than just physical improvements, it's about mentally feeling fabulous and accomplished too!

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EDUCATION/CERTIFICATIONS
Bachelor of Science, Kinesiology, James Madison University
NFPT Certified Personal Trainer
Pre/Post Natal Fitness
Functional Training
Precision Nutrition Level 1

TRAINING PHILOSOPHY
Working out is not just about looking good and lifting heavy weights. It’s a complete mind and body experience. There isn’t just one workout that works for everybody. It is about finding what you love and staying active. The most important thing is to keep moving, keep improving and never give up on yourself. Now let’s find your best “one” body.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science in Health Fitness/Athletic Training, Springfield College
ACE Certified Personal Trainer
ACE Advanced Medical Specialist
ACE Exercise Nutrition Specialist
ACE Senior Fitness Specialist
Pre/Post Natal Fitness
TRX Suspension Training
Kettlebells

TRAINING PHILOSOPHY
I’ve worked in the fitness industry for over 30 years and for 29 of them here at Healthworks. I really enjoy training pregnant/postpartum women, busy moms, fitness newbies and post-menopausal women. I especially love the challenge of teaching them to feel confident while navigating the gym and helping them learn to “own” their workouts and make their health and fitness decisions based on their individual goals and lifestyle.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Psychology and Exercise & Health Science, Willamette University
Master of Science in Sport and Performance Psychology, University of Western States
NASM Certified Personal Trainer
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
My mission as a Personal Trainer is to serve as a pillar of support in a client’s health and wellness journey. I do this by helping clients create and achieve specific health goals and offer new and innovative ways of participating and engaging in health, wellness, exercise, and fitness. My training focus centers around strength and muscle development, strength and power building, sport performance and sport training, as well as general exercise development.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Applied Exercise Science, Springfield College
ACSM Certified Personal Trainer
Precision Nutrition Level 1
Barbell Rehab Method Certified
Pre/Post Natal Fitness
TRX Suspension Training

TRAINING PHILOSOPHY
My goal as a trainer is to help you become the strongest version of yourself in every aspect of your life. I believe movement and exercise are the prescriptions to a life of longevity, which I am passionate about helping you achieve. Together, we will find a modality that works for you and your current lifestyle and wellness goals.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science, Greensboro College
ACSM Certified Personal Trainer
NFPT Certified Personal Trainer
Strong First Kettlebell
TRX Suspension Training
Pre/Post Natal Fitness
Senior Fitness Training

TRAINING PHILOSOPHY
Focusing on our physical and mental health is now more important than ever. Committing to a routine can be extremely intimidating and leave you feeling lost and vulnerable. I believe that if you're reading this you have already started your commitment to yourself!

[email protected]

EDUCATIONS/CERTIFICATIONS
Bachelor of Science in Exercise Physiology & Biomechanics, Plymouth State University
ACE Certified Personal Trainer
ACE Weight Management Specialist
ACE Sports Performance Specialist ACE Functional Training Specialist
ACE Fitness Nutrition Specialist

TRAINING PHILOSOPHY
After struggling with weight and fitness from a young age, I realize how beneficial a healthy lifestyle is. I know how many barriers can stand between us and our goals. I want us to work together towards your healthy lifestyle. Your goals become my goals and I will do everything I can to help you succeed. There are so many different variations of exercise that I am sure we can find one that you enjoy and will continue to enjoy going forward .

[email protected]

EDUCATION/CERTIFICATIONS
ACE Certified Personal Trainer
ACE Certified Fitness Instructor
STOTT Pilates Certified
Mat, Reformer, Stability Chair, ARC Barrell, Ladder Barrell
AFAA Certified Fitness Instructor

TRAINING PHILOSOPHY
When you love what you do, it does not feel like a job. I love being a Pilates instructor and trainer at Coolidge Corner helping clients reach their health and fitness goals. My approach to Pilates provides movement for all ages, bodies, and fitness levels. Pilates will help you sculpt muscles, while building core strength, improving flexibility, and posture. Together, creating an intelligent approach to exercise with efficient movement Pilates can be combined with any other training types and is a great compliment to add to your routine.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, Simmons College
ACSM Certified Personal Trainer
NASM Corrective Exercise Specialist
ACE Senior Fitness Specialist
APDA Parkinson's Specialty
Pre/Post Natal Fitness
Assisted Stretching
TRX Suspension Training
Kettlebells

TRAINING PHILOSOPHY
My objective is to meet you where you are and open your eyes and mind to all you can accomplish. Making sure my clients build confidence with every movement and progress toward their larger goals is paramount, all while living a balanced lifestyle.

[email protected]

EDUCATION/CERTIFICATIONS
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
PESI Post Rehab Strength Training
N.C.C.P.T. Road to Recovery
Pre/Post Natal
Assisted Stretching
Strong First Kettlebell
TRX Suspension Training
PT on the NET- Indoor Rowing

TRAINING PHILOSOPHY
With 10+ years in the field, I have extensive experience working with many types of people, but my specialty is with those who have a history of injuries. I enjoy using my knowledge in corrective exercise to help those people reach their goals safely. It is important to me that each client understand my goal is to get them feeling confident in their bodies and moving pain free.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science in Communications, Boston University
NASM Certified Personal Trainer
NASM Sports and Conditioning Specialist
NASM Behavior Change Specialist
Pre/Post Natal Fitness
Kettlebells

TRAINING PHILOSOPHY
I am a big believer in the mental benefits of exercise. Sometimes a challenging workout is just as important for stress relief as it is for physical goals. My goal is to have you leave our sessions feeling better (both physically and mentally) than when you arrived. Whether that involves pushing you a little harder than you thought you could go or taking the time to reevaluate your fitness plan, I am committed to helping you get the most out of your training sessions. Having fun is important too!

[email protected]

EDUCATION/CERTIFICATIONS
ACE Certified Personal Trainer
NASM Corrective Exercise Specialist
Stott Pilates Reformer
Pre/Post Natal Fitness
Strong First Kettlebell
TRX Suspension Training

TRAINING PHILOSOPHY
I believe that exercise is a privilege, not a punishment, and my goal is to help people to see that for themselves. I strive to foster a fitness environment that feels safe and inclusive to any age or ability, where we can celebrate movement, and accomplishments big and small.

[email protected]

EDUCATION/CERTIFICATIONS
Master's Degree in Human Movement, Boston University
Bachelor of Science in Physical Education, University of Rio de Janeiro, Brazil
ACSM Certified Exercise Physiologist
Precision Nutrition Level 1
FMS Certified
Pre/Post Natal Fitness Certified

TRAINING PHILOSOPHY
My mission is to promote health and fitness, and improve quality of life through a well-designed exercise program that fits your goals, current fitness level, availability, physical limitations, exercise preferences, etc. I'll be glad to work with you to help you achieve your health and fitness goals. I'm convinced that regular exercise will not only add years to your life but also life to your years.

[email protected]

EDUCATION/CERTIFICATIONS
IIN Integrative Nutrition Health Coach
ACSM Certified Exercise Physiologist
NASM Performance Enhancement Specialist
Active Isolated Stretching Practitioner

TRAINING PHILOSOPHY
I really enjoy helping people reach their fitness goals. I design safe and effective programs for people from all walks of life. I care deeply about my clients and want to see them succeed. I will map out a comprehensive plan and together we will reach any goal that you have.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, University of Connecticut
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
USA Weightlifting Level 1
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how not feeling fit and confident affects many aspects of life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Arts in Liberal Arts, University of New Hampshire
NSCA Certified Personal Trainer
Functional Movement Systems Level II
Pre/Post Natal Fitness
IIN Certified Health Coach
TRX Suspension Training
Assisted Stretching

TRAINING PHILOSOPHY
It’s my belief that coming to the gym should be nothing but a positive experience. You should feel well supported, productive and safe. It's my mission to create and execute a plan that leaves you feeling your best. Exercise can and should be fun and should leave you feeling good about yourself and what you are capable of!

[email protected]

EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, University of Massachusetts
ACSM Health & Fitness Specialist NASM Advanced Nutrition
AFAA Group Exercise & STEP
STOTT Pilates Mat, Reformer V2Max, Cadillac, Barrel & Chair

TRAINING PHILOSOPHY
I will bring you through a full-body experience of Pilates, Barre, strength and alignment training. This method maximizes muscle activation especially in the underused smaller muscles, resulting in a strong, lean, and defined physique. I encourage my clients to live a healthy lifestyle through moderate exercise restorative body work, mindful eating, and ample rest for proper muscle recovery.

[email protected]