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Lifestyle

Family Fun: 4 Tips on Enhancing Family Time 

Quality time with family is great, but sometimes we find ourselves in a repetitive cycle…
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april fitness challenge mini triathlon
Fitness

April Monthly Fitness Challenge: Compete In Our Mini Triathlon!

This April at Healthworks, we're laying down the gauntlet and offering up the following workout…
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body confidence
Lifestyle

6 Inspiring People Leading the Way in Body Confidence

The ideal women's body has changed drastically over the last century (think Marilyn Monroe, Twiggy,…
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instagram motivation
Fitness

5 Fitness Motivated Celebrities to Follow on Instagram

Some of our favorite celebs have kicked off the new year with a bang –…
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small business
Community

Small Biz Spotlight – Discounts Available for Healthworks Members!

One thing we can all agree on – we all love a good discount; especially…
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resistance band exercise
Workouts

Resistance Bands Don’t Just Build Your Booty. Use Them for the Whole Shebang!

Just like people, resistance bands come in different intensities, sizes and forms. If you choose…
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galentines day
Lifestyle

Forget Valentine’s Day – It’s all about the Galentines!

Over the years, Valentine’s Day has lost its luster for a lot of people due…
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fitness challenge burpees
Challenges

February’s Fitness Challenge- How Many Burpees Can You Do in One Minute?

Every month here at Healthworks, we challenge our community with a monthly fitness challenge. Why?…
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kettlebell
Workout

These 2 Kettlebell Exercises Will Completely Change Your Workouts

No joke: kettlebell workouts can kick your butt. Kettlebells allow you to perform dynamic movements…
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goals setting
Lifestyle

5 Key Steps for A Beginner’s Guide to Goal Setting (and Actually Reaching Them!)

Want to achieve your goals this year? Set yourself up for success by following these…
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festive holiday
Lifestyle

How to Find Forgiveness and Balance in Your Diet During the Holidays!

If you’ve been on track establishing new healthy habits, the holidays can be daunting with…
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bosu-ball
Workout

6 Core-Blasting BOSU Ball Exercises- Grab One Of Those Blue Domes & Let’s Do This!

A little bit of BOSU Balance Training can render big results when it comes to…
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fitness challenge
Fitness

December Fitness Challenge- How Long Can You Hold a 10 Pound Plate Overhead?

Whether you’re tasked with hoisting heavy holiday decorations off the attic shelves this December or…
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stepmill challenge
Challenges

November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?

At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…
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gym hair
Lifestyle

Gym Hair, Don’t Care: How to Deal With Your Post-Workout Locks

Your post-workout clean-up routine needn’t be longer than the workout itself. Here’s how to get…
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basic crunch
Fitness

Why You Should Toss the “Basic Crunch” in the Garbage (And What to Replace it With)

Raise your hand if you've ever busted out a set of 50 crunches before (don't…
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organic makeup
Lifestyle

Clean Out Your Cosmetic Collection and Give Organics a Try

Your skin is your body’s largest organ. It protects your innards from harmful environmental pollutants…
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spa retreat
Wellness

Rejuvenate, Rest and Re-energize! Find a Spa or Retreat that Suits You

With summer’s passing, retreats and camps geared toward kids will close-up shop. Now it’s your…
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hex bar deadlift
Fitness

September Fitness Challenge: What’s Your Maximum Trap Bar Deadlift?

Take on Healthworks’ Trap Bar Deadlift Challenge this September, and you’ll learn how to use…
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healthy-summer-skin
Lifestyle

3 Ways to Keep Your Skin Hydrated and Healthy This Summer

Who doesn't love summertime? Sunshine. BBQs. The beach. Despite the beautiful weather and outdoor activities,…
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self defense event
Community

Operation IMPACT: Empowering Women Through Self-Defense (Snag Your Spot!!)

Healthworks is deeply committed to empowering women. One of the ways we express our commitment…
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muscle memory
Fitness

Turn Your Muscles on Autopilot–How Does Muscle Memory Work?

The dictionary defines muscle memory as "the ability to reproduce a particular movement without conscious…
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Healthy Summertime Desserts
Nutrition

2 Healthy Summertime Desserts Filled With Delicious In-Season Fruits

Eating fruits and veggies while they're in-season is an excellent idea. Compared to the year-round…
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row machine
Fitness

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
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Massage Therapy Silicone Cups
Lifestyle

What You Need to Know About Massage Therapy and Silicone Cups

Silicone Cupping gained popularity during the Olympics when Michael Phelps’ swimming photos went viral with…
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skin care
Lifestyle

Founder of SkinHealth Inc.- How to Keep Your Skin Beautiful and Healthy

Since we love the great outdoors, and because many of our favorite fitness activities—golf, hiking,…
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jump roping
Fitness

Monthly Fitness Challenge: Why You Should Add Jump Roping to Your Routine

This month’s fitness challenge at Healthworks is focusing on how many rope jumps you can…
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