Healthworks Blog

Subscribe to keep up with the latest articles!

Subscribe Now
skip workout
9th May 2017

When it’s Okay to Skip a Workout – and Not Feel Guilty

In a world of go-go-go we are trying to do it all, be it all.…
Read More
3rd May 2017

Monthly Fitness Challenge: How Many Inverted Rows Can You Perform in a Minute?

We want you to sail into summer feeling unsinkable! The Healthworks team calls you to…
Read More
healthy margaritas
2nd May 2017

3 Yummy (and Guilt-Free!) Margarita Recipes

There's nothing quite like treating yourself to a delicious drink, especially if you take the…
Read More
buddah bowl
25th April 2017

How to Build the Perfect Buddha Bowl

With their bright, eye-catching colors and nourishing ingredients, the Buddha Bowl has become an Instagram…
Read More
workout when sore
19th April 2017

Should You Work Out When You’re Sore?

A little muscle soreness can be a good thing. It means that you’ve challenged your…
Read More
calcium intake
17th April 2017

5 Ways to Up Your Calcium Intake and Why You Should Care

Raise your hand if your mom bugged you about drinking your milk at dinner. Now,…
Read More
face masks
14th April 2017

4 Face Masks Using Fresh Ingredients From Your Kitchen!

Glowing skin doesn’t always have to come from an expensive little jar. Some of the…
Read More
Pilates Reformer
11th April 2017

Your Guide to the Pilates Reformer

When it comes to exercise, intense, high energy routines aren’t always the answer. To finesse…
Read More
jump roping
31st March 2017

Monthly Fitness Challenge: Why You Should Add Jump Roping to Your Routine

This month’s fitness challenge at Healthworks is focusing on how many rope jumps you can…
Read More
small groups
28th March 2017

5 Reasons Why Small Groups Motivate More Than Working Out Alone

So you’ve decided it’s time to step up your fitness. (For real!) There’s a better…
Read More
massage for runners
24th March 2017

3 Benefits of Massage for Runners

As a physical therapist, I encourage people to think about massage therapy not only as…
Read More
lunchtime workout
17th March 2017

A Quick 20-Minute Lunch Break Workout

Do you default to eating at your desk during your lunch hour? For a healthy…
Read More
push up
14th March 2017

How Many Push-Ups Can You Do in 1 Minute?

Got a minute? You’re reading this, so of course, you do. 60 seconds is all…
Read More