small groups
28th March 2017

5 Reasons Why Small Groups Motivate More Than Working Out Alone

So you’ve decided it’s time to step up your fitness. (For real!) There’s a better…
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massage for runners
24th March 2017

3 Benefits of Massage for Runners

As a physical therapist, I encourage people to think about massage therapy not only as…
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lunchtime workout
17th March 2017

A Quick 20-Minute Lunch Break Workout

Do you default to eating at your desk during your lunch hour? For a healthy…
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push up
14th March 2017

How Many Push-Ups Can You Do in 1 Minute?

Got a minute? You’re reading this, so of course, you do. 60 seconds is all…
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