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skip workout
Fitness
9th May 2017

When it’s Okay to Skip a Workout – and Not Feel Guilty

In a world of go-go-go we are trying to do it all, be it all.…
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Challenges
3rd May 2017

Monthly Fitness Challenge: How Many Inverted Rows Can You Perform in a Minute?

We want you to sail into summer feeling unsinkable! The Healthworks team calls you to…
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healthy margaritas
Nutrition
2nd May 2017

3 Yummy (and Guilt-Free!) Margarita Recipes

There's nothing quite like treating yourself to a delicious drink, especially if you take the…
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buddah bowl
Nutrition
25th April 2017

How to Build the Perfect Buddha Bowl

With their bright, eye-catching colors and nourishing ingredients, the Buddha Bowl has become an Instagram…
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workout when sore
Fitness
19th April 2017

Should You Work Out When You’re Sore?

A little muscle soreness can be a good thing. It means that you’ve challenged your…
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calcium intake
Nutrition
17th April 2017

5 Ways to Up Your Calcium Intake and Why You Should Care

Raise your hand if your mom bugged you about drinking your milk at dinner. Now,…
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face masks
Lifestyle
14th April 2017

4 Face Masks Using Fresh Ingredients From Your Kitchen!

Glowing skin doesn’t always have to come from an expensive little jar. Some of the…
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Pilates Reformer
Fitness
11th April 2017

Your Guide to the Pilates Reformer

When it comes to exercise, intense, high energy routines aren’t always the answer. To finesse…
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jump roping
Fitness
31st March 2017

Monthly Fitness Challenge: Why You Should Add Jump Roping to Your Routine

This month’s fitness challenge at Healthworks is focusing on how many rope jumps you can…
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small groups
Fitness
28th March 2017

5 Reasons Why Small Groups Motivate More Than Working Out Alone

So you’ve decided it’s time to step up your fitness. (For real!) There’s a better…
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massage for runners
Fitness
24th March 2017

3 Benefits of Massage for Runners

As a physical therapist, I encourage people to think about massage therapy not only as…
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lunchtime workout
Workouts
17th March 2017

A Quick 20-Minute Lunch Break Workout

Do you default to eating at your desk during your lunch hour? For a healthy…
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push up
Fitness
14th March 2017

How Many Push-Ups Can You Do in 1 Minute?

Got a minute? You’re reading this, so of course, you do. 60 seconds is all…
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