23rd February 2018
Resistance Bands Don’t Just Build Your Booty. Use Them for the Whole Shebang!
Just like people, resistance bands come in different intensities, sizes and forms. If you choose…Read More
1st December 2017
December Fitness Challenge- How Long Can You Hold a 10 Pound Plate Overhead?
Whether you’re tasked with hoisting heavy holiday decorations off the attic shelves this December or…Read More
1st November 2017
November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?
At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…Read More