Blog - Healthworks Fitness

June 28, 2025

Iced or Hot? The Benefits of Hot and Cold Therapies at Restore Spa

Do you want that iced or hot? In this case, we’re talking about your recovery,…

June 12, 2025

Massage Week 2025

Join us for Massage Week from June 16-20 as we celebrate our talented Healthworks massage…

June 1, 2025

Celebrating Pride Month

At Healthworks Group, we firmly believe in equality for ALL and that love is love,…

May 16, 2025

International Day of Yoga

Join us as we celebrate International Day of Yoga and the summer solstice on Friday,…

May 1, 2025

Mental Health Awareness Month 2025

May is Mental Health Awareness month and Healthworks has been at the forefront of helping…

April 29, 2025

Back Bay Renovation

4/29/2025 RESTORE SPA RENOVATION BEGINS MAY 12 We are thrilled to announce that we are…

March 31, 2025

Celebrating Diversity Month and Honoring the Power of Women

April marks Diversity Month, a time dedicated to recognizing and celebrating the rich tapestry of…

March 26, 2025

Best of ClassPass

We're thrilled to share that Healthworks Coolidge Corner has just been named a "Best Gym"…

March 24, 2025

RUN + RESTORE 2025

Back by popular demand, RUN + RESTORE returns April 1! Led by our experienced trainers,…

« Previous 1 2 3 4 … 36 Next »

Follow us on Instagram

healthworksfit

2,459

This #TrainerTipTuesday, give your hips some love! Try this mobility move and let us know how you feel afterward. 💪

22 0

Open post by healthworksfit with ID 18061954100792469

This #TrainerTipTuesday, give your hips some love! Try this mobility move and let us know how you feel afterward. 💪

Upcoming at Healthworks 👀

4 0

Open post by healthworksfit with ID 18068458499596394

Upcoming at Healthworks 👀

It`s not my fault you`re like in love with teamTRAIN or something

67 2

Open post by healthworksfit with ID 18417206107087129

It's not my fault you're like in love with teamTRAIN or something

This month at Healthworks ➡️

🏃‍♀️ Run Club
Join us at Coolidge Corner every Tuesday at 5pm for a group run with a planned route, pace options for everyone + time to connect afterward. Comment RUN for the link to join!

🏅 Boston 10K for Women
Come cheer on our 60+ incredible Healthworks runners on October 10 at 10am! Comment WOMEN and we’ll send you the link for more info.

🎂 Birthday Open House
We’re celebrating with friends, movement + a few birthday surprises:
👯‍♀️ Bring your besties! Send a 1-day All-Access Pass. If they join Healthworks by October 20, you BOTH get $100 in Club Cash.
📚Connect Events at Coolidge, Bay Besties Mixer + Cambridge Books at the Barre.
🎁 Enjoy birthday gifts in HWX classes.
🧘Make time for recovery with Stretch-tober assisted stretch workshops.
🧑‍🩰 Celebrate with live DJ 305 classes, Birthday Bash BODYJAM + dance parties. Take class and stay for the party...or just join the party!

40 4

Open post by healthworksfit with ID 18143422462600552

This month at Healthworks ➡️

🏃‍♀️ Run Club
Join us at Coolidge Corner every Tuesday at 5pm for a group run with a planned route, pace options for everyone + time to connect afterward. Comment RUN for the link to join!

🏅 Boston 10K for Women
Come cheer on our 60+ incredible Healthworks runners on October 10 at 10am! Comment WOMEN and we’ll send you the link for more info.

🎂 Birthday Open House
We’re celebrating with friends, movement + a few birthday surprises:
👯‍♀️ Bring your besties! Send a 1-day All-Access Pass. If they join Healthworks by October 20, you BOTH get $100 in Club Cash.
📚Connect Events at Coolidge, Bay Besties Mixer + Cambridge Books at the Barre.
🎁 Enjoy birthday gifts in HWX classes.
🧘Make time for recovery with Stretch-tober assisted stretch workshops.
🧑‍🩰 Celebrate with live DJ 305 classes, Birthday Bash BODYJAM + dance parties. Take class and stay for the party...or just join the party!

A little more mobility. A little more recovery. A whole month to make time for both. ✨

Stretch-tober is here with stretch workshops, mobility sessions, recovery classes, foam rolling clinics and Theragun sessions.

Swipe to see what’s happening at your club this October. ➡️

18 0

Open post by healthworksfit with ID 18120534103901365

A little more mobility. A little more recovery. A whole month to make time for both. ✨

Stretch-tober is here with stretch workshops, mobility sessions, recovery classes, foam rolling clinics and Theragun sessions.

Swipe to see what’s happening at your club this October. ➡️

49 YEARS of movement, strength and community 🎉

We’re celebrating the Healthworks Group and the members who make every year memorable. 💚

How long have you been part of our community? Drop your joining year and a favorite Healthworks memory in the comments! ⬇️

143 7

Open post by healthworksfit with ID 18168310018422899

49 YEARS of movement, strength and community 🎉

We’re celebrating the Healthworks Group and the members who make every year memorable. 💚

How long have you been part of our community? Drop your joining year and a favorite Healthworks memory in the comments! ⬇️

The best part of any giveaway? Getting to celebrate YOU 💚

Throwing it back to our giveaway with Kindred Field and showing some love to the members who make Healthworks such a special community. Thanks for moving with us, supporting each other and bringing your energy every day ✨

53 4

Open post by healthworksfit with ID 17884645827619747

The best part of any giveaway? Getting to celebrate YOU 💚

Throwing it back to our giveaway with Kindred Field and showing some love to the members who make Healthworks such a special community. Thanks for moving with us, supporting each other and bringing your energy every day ✨

💪💪💪

53 0

Open post by healthworksfit with ID 18344011816252293

GRWM to set up your massage 💆‍♀️

82 0

Open post by healthworksfit with ID 18114581252101721

GRWM to set up your massage 💆‍♀️

Meet the InBody 380! Now available at Healthworks Cambridge and Coolidge Corner✨

What does InBody do? It gives you a closer look at your body composition and helps you see the progress the scale can’t show.

Ready to see what your hard work is adding up to? 💪

69 5

Open post by healthworksfit with ID 18105627593244842

Meet the InBody 380! Now available at Healthworks Cambridge and Coolidge Corner✨

What does InBody do? It gives you a closer look at your body composition and helps you see the progress the scale can’t show.

Ready to see what your hard work is adding up to? 💪

Follow on Instagram

© 2026 Healthworks Fitness. Healthworks All Rights Reserved. Privacy Policy

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.svg-inline--fa{display:inline-block;height:1em;overflow:visible;vertical-align:-.125em}.wp-block-font-awesome-icon svg::before,.wp-rich-text-font-awesome-icon svg::before{content:unset}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(body){margin:0}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}html body[data-header-resize="1"] .container-wrap,html body[data-header-resize="0"] .container-wrap,body[data-header-format="left-header"][data-header-resize="0"] .container-wrap{padding-top:0}#header-space{background-color:#fff}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 150px);height:calc(100vh - 150px) !important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded)>div{height:calc(100vh - 149px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 149px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header{top:150px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 148px) !important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 148px - 32px) !important}}#nectar_fullscreen_rows{}@media only screen and (max-width:690px){.vc_row.top_padding_phone_100px{padding-top:100px !important}}@media only screen and (max-width:690px){.vc_row.bottom_padding_phone_100px{padding-bottom:100px !important}}body ul li a{color:#568f12 !important}.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}.table-scroll table{width:100%;min-width:700px;border-collapse:collapse}img#hs-cta-img-25be8cdf-6b75-4986-a6db-49b7d713080d{display:none}.broken_link,a.broken_link{text-decoration:none}.broken_link,a.broken_link:hover{color:#568f12 !important}#top nav ul li a{color:#999 !important}#header-outer:not([data-format="left-header"]) #top nav>ul>li:not(.megamenu) ul a:hover{color:#fff !important}#header-secondary-outer nav>ul>li>a{color:rgba(0,0,0,.55) !important}#header-secondary-outer nav>ul>li>a:hover{color:rgba(0,0,0,.8) !important}p a{color:#568f12 !important}body ul li a strong{color:#568f12 !important}.post-area>article .content-inner{padding-bottom:0}a.uncategorised{display:none !important}.post-meta{display:none !important}.post .wpb_text_column h3{margin-top:40px !important}blockquote{padding:20px !important}#social{display:flex}#social li:nth-of-type(1){order:2}#social li:nth-of-type(2){order:3}#social li:nth-of-type(3){order:1}body #header-secondary-outer nav>ul>li>a{border-right:1px solid #ddd}#footer-widgets .container .row>div:last-child,#footer-widgets .container .row>div.col_last{max-width:400px}#page-header-bg[data-post-hs="default_minimal"] .inner-wrap>a,body.material #page-header-bg.fullscreen-header .inner-wrap>a{line-height:25px}.single p{line-height:1.6em;padding-bottom:1em;font-size:18px}#page-header-bg.fullscreen-header .author-section .meta-date i{font-size:21px}h1.entry-title{font-weight:900 !important;line-height:1.2em !important}li.menu-item-20676{display:none}@media only screen and (max-width:768px){}.nectar-button{background-color:#a6d373 !important}.menu-item-21019{display:none}@media screen and (max-width: 1026px){.menu-item-21019{display:block}}@media screen and (min-width: 991px){li#menu-item-21133{display:none}#footer-widgets>div>div>div:nth-child(2)>#text-2>div{margin-top:58px}}select#field\[356\]{box-shadow:none !important;border-width:1px;border-color:#909090;border-style:solid;border-radius:5px}.container-wrap input[type=text]{background-color:rgba(255,255,255,1) !important;color:black !important}.ascend .container-wrap .span_12.light textarea{background-color:#fff;color:black !important}h2.gform_title{display:none !important}p.gform_required_legend{display:none !important}@media only screen and (max-width: 690px) .row .col h4, body h4{@media only screen and (max-width: 690px) body .row .col.section-title h1, body h1, html body .row .col.section-title.span_12 h1, body.single.single-post .row .col.section-title.span_12 h1, #page-header-bg .span_6 h1, #page-header-bg.fullscreen-header .span_6 h1, .full-width-content .nectar-recent-posts-slider .recent-post-container .inner-wrap h2{input#input_1_large textarea{color:black !important}input#input_1-7.medium textarea{color:black !important}legend._form-label{color:white !important}a.nectar-button.large.regular.accent-color .regular-button{color:white !important}#footer-outer a{color:#fff !important}a.nectar-button.large.regular.extra-color-1.regular-button{color:red !important}body b,body strong,body .bold{color:red !important}.page-id-20538 a:hover,.page-id-20538 a:visited{color:white !important}.custom-link-style a{color:white !important}.meta-date.date.published{display:none !important}}.iwithtext{display:flex !important;align-items:center !important}.iwt-icon{margin-right:20px !important}.iwt-icon img{min-height:70px;min-width:50px !important;object-fit:fill}}input.hs-input{margin-bottom:15px !important}#sb_instagram #sbi_load .sbi_load_btn:focus,#sb_instagram #sbi_load .sbi_load_btn:hover{outline:none;box-shadow:inset 0 0 20px 20px #e8e8eb}#sb_instagram .sbi_follow_btn a:hover,#sb_instagram .sbi_follow_btn a:focus{outline:none;box-shadow:inset 0 0 10px 20px #005b8c}