Blog - Healthworks Fitness

October 25, 2024

Run with Purpose: Empower Women as a 2025 Boston Marathon Charity Runner

Are you passionate about fitness, health, and making a real impact in your community? This…

September 17, 2024

Birthday Bash with Besties: Celebrate Healthworks 47th Together!

It’s time to get excited because Healthworks is turning 47, and we’re celebrating with an…

September 17, 2024

Honoring Indigenous Peoples’ Day 2024

Indigenous Peoples' Day is a holiday in the United States that celebrates and honors indigenous…

August 17, 2024

The Importance of Rest Days

When it comes to fitness, many people focus solely on intense workouts and pushing their…

August 1, 2024

Honoring Hispanic Heritage Month

National Hispanic and Latinx Heritage Month from September 15-October 15 honors both Hispanic and Latinx…

July 31, 2024

Bodyweight Exercises for Strength and Mobility on the Go

Staying fit while traveling away from Healthworks doesn't require bulky equipment. Here are some simple…

July 25, 2024

Treat Yourself to a Massage!

The Benefits of Massage A massage may seem like just a treat (and it is,…

July 10, 2024

Morning vs Evening Workouts: Which is Best for You?

Ever wonder which is better, and AM or PM workout? The truth is, both have…

July 10, 2024

Embracing the Great Outdoors: Summer Fitness Benefits

As the days grow longer and warmer, why not take your workout routine outside? Exercising…

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healthworksfit

2,436

Fuel your workout, then fuel your recovery 💪

Carbs before your workout give your body the energy it needs to perform, while protein afterward supports muscle repair and recovery. Fuel up, work hard and come back stronger! ⚡

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Fuel your workout, then fuel your recovery 💪

Carbs before your workout give your body the energy it needs to perform, while protein afterward supports muscle repair and recovery. Fuel up, work hard and come back stronger! ⚡

Barre girlies, lock in 🔒

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Barre girlies, lock in 🔒

We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭

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We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭

CLOSED!

GIVEAWAY 🐴 🧘✨

We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨

One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴

HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!

Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.

Good luck! 🌿🤍

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CLOSED!

GIVEAWAY 🐴 🧘✨

We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨

One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴

HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!

Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.

Good luck! 🌿🤍

Our next 8-week teamTRAIN block kicks off September 14! 🔥

Take a peek at teamBURN, designed to help you build endurance, refine your running form and improve your overall performance. Each session combines targeted cardio drills with strength training to help you run stronger, faster and smarter, all with expert coaching and a supportive team beside you.

Ready to try teamTRAIN? Sign up now at the link in bio 🔗

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Our next 8-week teamTRAIN block kicks off September 14! 🔥

Take a peek at teamBURN, designed to help you build endurance, refine your running form and improve your overall performance. Each session combines targeted cardio drills with strength training to help you run stronger, faster and smarter, all with expert coaching and a supportive team beside you.

Ready to try teamTRAIN? Sign up now at the link in bio 🔗

We’re looking to hire some new work besties 👯‍♀️🚲

AKA… CYCLE INSTRUCTORS! 🔥

Ready to bring the energy, turn up the music and lead the room? We want to meet you!

Comment CYCLE and we’ll send you the link to sign up 🔗

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We’re looking to hire some new work besties 👯‍♀️🚲

AKA… CYCLE INSTRUCTORS! 🔥

Ready to bring the energy, turn up the music and lead the room? We want to meet you!

Comment CYCLE and we’ll send you the link to sign up 🔗

Big upgrade incoming 👀

LES MILLS SMART TECH is coming to Healthworks! Get ready for equipment designed specifically for group fitness, including SMARTBAR™ and SMARTSTEP™, built for smoother transitions, better performance and getting even more out of every rep. 💪

Same LES MILLS classes you love. An even better workout experience.

Stay tuned for more details on when you’ll see the new equipment in your club! ✨

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Big upgrade incoming 👀

LES MILLS SMART TECH is coming to Healthworks! Get ready for equipment designed specifically for group fitness, including SMARTBAR™ and SMARTSTEP™, built for smoother transitions, better performance and getting even more out of every rep. 💪

Same LES MILLS classes you love. An even better workout experience.

Stay tuned for more details on when you’ll see the new equipment in your club! ✨

This month at Healthworks 👉

MOVE at the MIX

Get ready to move outside with our trainer Brittanie M. for a full-body strength workout that will challenge your muscles and leave you feeling strong and energized. 〰️ no experience needed!

📆 Thurs 9/17
⌚️ 8am - 8:30am
📍 Porter Square Shopping Center - In front of TAGS and Michaels

💬 Comment MIX and we’ll send you a DM with a link to sign up 🔗

Sweat + Sip at the Tall Ship

Get ready to sweat by the water with Healthworks at The Tall Ship for an outdoor workout that will get your body moving, your heart pumping, and your Sunday started strong. 〰️ no experience needed!

📆 Sun 9/20
⌚️ 9:15am - 12pm
📍 Tall Ship

💬 Comment SHIP and we’ll send you a DM with a link to sign up 🔗

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This month at Healthworks 👉

MOVE at the MIX

Get ready to move outside with our trainer Brittanie M. for a full-body strength workout that will challenge your muscles and leave you feeling strong and energized. 〰️ no experience needed!

📆 Thurs 9/17
⌚️ 8am - 8:30am
📍 Porter Square Shopping Center - In front of TAGS and Michaels

💬 Comment MIX and we’ll send you a DM with a link to sign up 🔗

Sweat + Sip at the Tall Ship

Get ready to sweat by the water with Healthworks at The Tall Ship for an outdoor workout that will get your body moving, your heart pumping, and your Sunday started strong. 〰️ no experience needed!

📆 Sun 9/20
⌚️ 9:15am - 12pm
📍 Tall Ship

💬 Comment SHIP and we’ll send you a DM with a link to sign up 🔗

I’ve got a text! 📲🤭 🏝️ ✨

Swipe and see what y’all have been saying about Healthworks 🫶

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I’ve got a text! 📲🤭 🏝️ ✨

Swipe and see what y’all have been saying about Healthworks 🫶

This week, new Theragun Prime Plus massage guns entered Healthworks Cambridge 🏝️✨

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This week, new Theragun Prime Plus massage guns entered Healthworks Cambridge 🏝️✨

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