Category

Fitness

skip workout
Fitness
9th May 2017

When it’s Okay to Skip a Workout – and Not Feel Guilty

In a world of go-go-go we are trying to do it all, be it all.…
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workout when sore
Fitness
19th April 2017

Should You Work Out When You’re Sore?

A little muscle soreness can be a good thing. It means that you’ve challenged your…
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Pilates Reformer
Fitness
11th April 2017

Your Guide to the Pilates Reformer

When it comes to exercise, intense, high energy routines aren’t always the answer. To finesse…
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jump roping
Fitness
31st March 2017

Monthly Fitness Challenge: Why You Should Add Jump Roping to Your Routine

This month’s fitness challenge at Healthworks is focusing on how many rope jumps you can…
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small groups
Fitness
28th March 2017

5 Reasons Why Small Groups Motivate More Than Working Out Alone

So you’ve decided it’s time to step up your fitness. (For real!) There’s a better…
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massage for runners
Fitness
24th March 2017

3 Benefits of Massage for Runners

As a physical therapist, I encourage people to think about massage therapy not only as…
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push up
Fitness
14th March 2017

How Many Push-Ups Can You Do in 1 Minute?

Got a minute? You’re reading this, so of course, you do. 60 seconds is all…
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