Category

Fitness

Fitness
10th August 2017

Zone-in On Your Middle: 5 Ways a Strong Core Can Get You More

Whether you’re stoked about the simplicity of holding body weight planks, or you like to…
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forearm plank
Fitness
2nd August 2017

August Fitness Challenge: How Long Can You Hold a Forearm Plank?

The team at Healthworks is always looking for fun ways to help our members improve…
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muscle memory
Fitness
31st July 2017

Turn Your Muscles on Autopilot–How Does Muscle Memory Work?

The dictionary defines muscle memory as "the ability to reproduce a particular movement without conscious…
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team training fun
Fitness
17th July 2017

Team Train Your Way to Fitness and Fun!

Gabby Douglas, Kevin Durant, and Usain Bolt; what do all those elite athletes have in…
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row machine
Fitness
11th July 2017

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
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july fitness challenge rowing machine
Fitness
3rd July 2017

July Fitness Challenge: Row, Row, Row Your Way to Fitness

Beat the summer doldrums and rock the boat! Join the Healthworks July Challenge and see…
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gym-bag-packing-plan
Fitness
27th June 2017

Plan for Success. Create a Packing Plan for Your Workouts

Meal planning is popular. Why? Because it works. Many people find they save time and…
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rev-up-running
Fitness
1st June 2017

10 Ways to Rev-Up Your Running

Do you feel like you’ve been putting in the miles but still to fall flat…
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june monthly fitness challenge
Fitness
1st June 2017

June Fitness Challenge: Take on the Treadmill With These 3 Tips!

Whether you’re new to the treadmill or a regular user, here are 3 tips to keep…
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