Category

Fitness

fitness shoes
Fitness
10th October 2017

Best Fitness Shoes for the Fall

It’s easy to pick the season’s most popular shoe off the shelf and call it…
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basic crunch
Fitness
29th September 2017

Why You Should Toss the “Basic Crunch” in the Garbage (And What to Replace it With)

Raise your hand if you've ever busted out a set of 50 crunches before (don't…
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morning yoga
Fitness
19th September 2017

3 Yoga Moves to Get You Up and Feeling Human in the Morning!

Even some of the fittest folks take a while to work out their creaks and…
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hex bar deadlift
Fitness
1st September 2017

September Fitness Challenge: What’s Your Maximum Trap Bar Deadlift?

Take on Healthworks’ Trap Bar Deadlift Challenge this September, and you’ll learn how to use…
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heart rate monitor
Fitness
29th August 2017

3 Ways a Heart Rate Monitor Can Boost Your Fitness

Featured image courtesy of: MYZONE Using a heart rate monitor can pay dividends when it comes…
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Fitness
10th August 2017

Zone-in On Your Middle: 5 Ways a Strong Core Can Get You More

Whether you’re stoked about the simplicity of holding body weight planks, or you like to…
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forearm plank
Fitness
2nd August 2017

August Fitness Challenge: How Long Can You Hold a Forearm Plank?

The team at Healthworks is always looking for fun ways to help our members improve…
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muscle memory
Fitness
31st July 2017

Turn Your Muscles on Autopilot–How Does Muscle Memory Work?

The dictionary defines muscle memory as "the ability to reproduce a particular movement without conscious…
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team training fun
Fitness
17th July 2017

Team Train Your Way to Fitness and Fun!

Gabby Douglas, Kevin Durant, and Usain Bolt; what do all those elite athletes have in…
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row machine
Fitness
11th July 2017

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
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