Category

Fitness

ab workout
Fitness
12th January 2018

Consider the Flip Side: Transform You Core Without Any Crunches

When you look in the mirror, what do you see? Unless you have a rearview…
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wall sit
Fitness
2nd January 2018

January’s Fitness Challenge: Hold It! How Long Can You Stay in a Wall Sit?

It’s rare that you get to lean against a wall and hang out indefinitely to…
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fitness challenge
Fitness
1st December 2017

December Fitness Challenge- How Long Can You Hold a 10 Pound Plate Overhead?

Whether you’re tasked with hoisting heavy holiday decorations off the attic shelves this December or…
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holiday inspired exercise
Fitness
30th November 2017

A Holiday-Inspired Workout You Can Do Anywhere!

Wherever you land this holiday season, keep the fitness spirit alive, so your wellness goal…
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exercise work hours
Fitness
3rd November 2017

5 Reasons Why You Need to Exercise During Work Hours

If you don’t walk or bike to work, chances are you start your day seated…
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fitness shoes
Fitness
10th October 2017

Best Fitness Shoes for the Fall

It’s easy to pick the season’s most popular shoe off the shelf and call it…
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basic crunch
Fitness
29th September 2017

Why You Should Toss the “Basic Crunch” in the Garbage (And What to Replace it With)

Raise your hand if you've ever busted out a set of 50 crunches before (don't…
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morning yoga
Fitness
19th September 2017

3 Yoga Moves to Get You Up and Feeling Human in the Morning!

Even some of the fittest folks take a while to work out their creaks and…
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hex bar deadlift
Fitness
1st September 2017

September Fitness Challenge: What’s Your Maximum Trap Bar Deadlift?

Take on Healthworks’ Trap Bar Deadlift Challenge this September, and you’ll learn how to use…
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heart rate monitor
Fitness
29th August 2017

3 Ways a Heart Rate Monitor Can Boost Your Fitness

Featured image courtesy of: MYZONE Using a heart rate monitor can pay dividends when it comes…
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