Jen Sadowski

We’re thrilled to hear how much our members love Healthworks! ❤️

Your positive feedback lights up our day and keeps us motivated. ✨

We would love to hear your favorite parts of Healthworks- share in the comments below!👇🏾

#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #communityreviews #happymembers #healthworkscommunity

There is no getting around that the weather is changing and summer is coming to its end! Just like the weather changing, so are we! 🍂

Embrace the season of transformation with new fitness classes at Healthworks.
From Tabata to Heated Pilates- we have it all!

Let’s get moving and make the most of this vibrant time of year!

Members, please login to reserve your spot and view our full schedule.

#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston #newschedule #newclasses #healthworksnewclasses

SELF-DEFENSE CLASS UPDATE 🚨‼️

We are SO excited to share that we are fully booked for this Tuesdays Self-Defense class at the Hatch Shell! 🥳

If you weren’t able to secure a spot, please join our waitlist by registering on the Eventbrite located in the link in our bio!

If you can no longer attend and have secured a spot we ask you to kindly cancel so someone else can join this awesome opportunity!

See you all Tuesday! 🙌🏽

#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston #impactboston #esplanadeboston #selfdefenseclass

Join our personal trainers to learn how to use the barbells and squat racks! 🏋🏾‍♀️

Trainers will review proper warm ups, how to adjust the racks and proper form for the Deadlift, Squat and Bench Press.

Learn proper technique to help you increase strength while staying safe!

How to register? Right in your HW app! 📲

#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston #barbellbasics #personaltrainers

nextGEN Fitness 🚨

After school youth fitness program🤝Healthworks

THE DETAILS:

$80 for an 8-week series (recommended for an optimal experience), but we also offer sessions for $10 each, no membership required.

‼️ For those who need financial assistance, please inquire about our sliding scale offerings.

📍 Healthworks Cambridge
Start Date: 9/11 Open Enrollment
Wednesdays at 4pm with Alexa Rostovsky
Location: teamTRAIN Turf
📍 Healthworks Coolidge Corner
Start Date: 9/10 Open Enrollment
Tuesdays at 3pm with Shoshana Edelson
Location: Group Fitness Studio

ARE YOU READY FOR IT?

#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston #afterschoolfitnessprogram #youthfitness

Join us in partnership with the Esplanade Association and the Department of Conservation and Recreation for our community self-defense class at the Hatch Shell on Tuesday, September 10th! 🗓️

Self-defense training provides integral skills to stay calm and focused in unsafe situations. Participants leave these classes feeling empowered, assertive, aware, and supported. 💪🏽✨

We remain committed to improving the safety and well-being of everyone in our community. This free class will cover:

- Conflict de-escalation 🕊️
- Assertive communication 🗣️
- Verbal self-defense strategies 🛡️
- Physical self-protection skills 🥋
- Confident body language 💼
- Awareness and avoidance of potentially dangerous situations 🚨

Check-ins and onsite registration begin at 5:30pm; class will start at 6:00pm.

All are welcome! 🎉

🔗 LINK IN BIO/STORY TO REGISTER!

Class is subject to photography. Please let the instructor know if you do not want to be photographed. 📸

#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston #selfdefense #selfdefenseclassboston #communityclass #eventbriteboston

🌟 HWX Summer Series continues! Join us for:

HIIT x Healthworks 🏋🏽‍♀️ on Mondays, 5:30-6:00PM
Yoga x Healthworks 🧘🏽‍♀️ on Mondays, 6:15-7:00PM

All happening at the Rose Kennedy Greenway Wharf Lawn until October 21.

#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston #outdoorfitness #healthworkssummerseries #fitnessoutdoors #fitnessboston #harvardsteps