EDUCATION/CERTIFICATIONS
Bachelor of Science, Neuroscience, University of Massachusetts Amherst
ACE Certified Personal Trainer
Assisted Stretch

TRAINING PHILOSOPHY
I strive to make physical activity fun! With so many ways to stay active, exercise should never have to feel like a chore. I believe that the power of movement is vastly underrated, and my passion is helping my clients find the types of movement that works best for their bodies. Prioritizing physical wellness can also promote changes to emotional wellness. You only get one body! When you make your health a priority, I promise your quality of life will change for the better.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Kinesiology, University of New Hampshire
NASM Certified Personal Trainer
Former Collegiate Athletic Trainer

TRAINING PHILOSOPHY
I firmly believe where the mind leads the body follows. I have spent my professional life helping everyone from competitive Collegiate Athletes to workers on the job site or factory floor working toward their goals or overcoming the physical challenges they were presented with. My career has made it necessary to understand every aspect of human movement, from enhancing athletic performance to decreasing the chance of injury. Together we will form the best plan to reach your short term and long-term goals.

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EDUCATION/CERTIFICATIONS
Bachelor of Arts in Geography, University of New Hampshire
American Academy of Personal Training, Graduate
AMP Model of Human Performance, Internship

TRAINING PHILOSOPHY
I believe that when you move well, you feel well. There is no part of the body that works in isolation, so I train my clients with a holistic approach that involves creating a solid foundation, incorporating movement variability, and cultivating full body awareness. Ultimately, I aim to support my people by creating safe and effective exercise programs that can help them achieve their personal health and fitness goals. Movement is medicine!

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EDUCATION/CERTIFICATIONS
ACSM Certified Personal Trainer
ACSM Certified Group Exercise Instructor

TRAINING PHILOSOPHY
Exercise benefits everyone. It isn't just for aesthetics; training keeps us healthy and improves our quality of life. We can manage stress, pain, and live longer when we train safely and effectively. Whether you want to get stronger, lose weight, or just feel good – I can help you build a routine to get there. If you've struggled to reach goals before, then training is for you.

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EDUCATION/CERTIFICATIONS
Masters of Public Health & Bachelor of Science in Exercise Science, University of Louisville
ACSM Certified Exercise Physiologist
Pre/Post-Natal

TRAINING PHILOSOPHY
Movement should be fun and accessible! Together we'll find activities that will help you reach your goals, fuel your confidence both in and out of the gym. Fitness comes in all body types and belongs to everyone. My goal is to support you in feeling powerful, accomplished, and proud of the amazing things your body can do at the end of each session, as well as leave in a better headspace than when you came in. I specialize in mental health benefits, strength training, beginners, and individuals with coordination challenges.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Biology, Roger Williams University
Masters of Education in Curriculum & Instruction, Boston College
ACE Certified Personal Trainer, Health Coach & Fitness Nutrition Specialist
ISSA Corrective Exercise Specialist
TRX
Pre/Post Natal

TRAINING PHILOSOPHY
I believe in focusing on overall health and wellness – teaming a strong mind with a strong body. My strength and conditioning programs instill an understanding of the benefits of nutrition fitness, encourage and support positive change and promote a healthy lifestyle. Fitness is empowering and life-changing. Never underestimate what the body will do when challenged. Every individual has an inner fierceness and fire. Let me help you find and ignite that spark!

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EDUCATION/CERTIFICATIONS
Bachelor of Fine Arts, University of Massachusetts Boston
NFPT Certified Personal Trainer
Pre/Post-Natal

TRAINING PHILOSOPHY
I believe fitness should be functional, fun and work for you! Exercise isn’t a one size fits all, and I work to give my clients the approach that works for them to reach their goals. I love being the guiding hand for my clients, especially beginners, to find out what their body is capable of. I strive to provide a great workout that will not only help you feel strong, confident and more energetic, but to also learn more about exercise along the way!

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Psychology, University of Rochester
Master of Science in Nutrition Communications & Behavior Change, Tufts
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
Exercise is a powerful form of self-care. I help clients of all backgrounds train for longevity and build appreciation for what their bodies can do. It is my passion to help clients identify and work through barriers that may have hindered progress in the past.

My own fitness journey has not been linear. I started running at the age of 6, and from there I have dabbled in gymnastics, pole vaulting, CrossFit, Yoga and weight-lifting. There is no one-size-fits-all approach to finding joy in movement. Let’s work together to get strong, move functionally and discover ways to enjoy and sustain the process!

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EDUCATION/CERTIFICATIONS
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
Move your body, ease your mind. I believe that prioritizing physical and mental health is essential to being our best selves!

My own wellness journey has inspired me to help my clients improve their functionality and well-being at any age or stage of life by using individualized and comprehensive training programs.Together, let's evaluate your goals and create a holistic plan of action that is beneficial and accessible for you.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Marketing, University of Massachusetts Amherst
ACE Certified Personal Trainer
NASM Pre/Post Natal
Functional Movement Screening Specialist

TRAINING PHILOSOPHY
I love working with all ages and fitness levels but specialize in getting and keeping the aging body fit, healthy and balanced. Working together, we'll find what inspires and motivates you then work towards your goals. Work hard, play hard and laugh hard is my philosophy in life so I strive to make working out both challenging and enjoyable for all.

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EDUCATION/CERTIFICATIONS
Bachelor of Arts in History, College of Wooster
NFPT Certified Personal Trainer
Level I Precision Nutrition Coach
Girls Gone Strong Women's Coaching Specialist
Pre/Post-Natal
Registered Yoga Instructor
Zumba Instructor

TRAINING PHILOSOPHY
I approach health and wellness from a holistic and deep health point of view. I want every person to feel at home and at peace in their bodies. Moving your body can bring so many benefits to your life. My own fitness and self-acceptance journey has instilled in me the desire to help you find your passion for movement and wellness, and in the process find your best self. It’s time to Be Well. Be Happy. Be You.

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EDUCATION/CERTIFICATIONS
Master of Science in Management & Bachelor of Science in Business Management, Lesley University
NASM Certified Personal Trainer & Performance Enhancement Specialist
Certified Running Coach
Assisted Stretch
Pre/Post Natal

TRAINING PHILOSOPHY
My goal is to make movement fun and enjoyable. I believe that physical and mental health should be a priority in our daily lives and that we all can push ourselves further than we think! Starting with just 1 small goal can lead to so many other possibilities that are exciting and rewarding. All you need is a positive attitude, a support system, a consistent program, and motivation.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, Boston University
ACSM Certified Personal Trainer
NASM Pre/Post Natal Certified
AFAA Certified Group Fitness Instructor
TRX

TRAINING PHILOSOPHY
I believe that fitness is a lifestyle and that your time at the gym should be something you enjoy. There are always new ways to challenge your body and it is important to have variety in your workouts to keep your body guessing and prevent yourself from getting bored or hitting a plateau. I am a strong believer in hard work, determination and that you can achieve whatever you set your mind to.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Physiology, Lasell College
ACE Certified Personal Trainer
Pre/Post-Natal
TRX

TRAINING PHILOSOPHY
enjoy helping my clients reach their fitness goals. I enjoy developing programs for all fitness levels. I have helped many clients reach their weight loss, strength, and cardiovascular goals. My expertise is helping clients improve their neck and back pain, from the Spine Center at the New England Baptist Hospital in Boston. I believe exercise should be fun and motivating!

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, University of Massachusetts Amherst
University of Massachusetts Physical Mind Institute Certified Pilates Matwork Instructor
ACSM Certified Health & Fitness Instructor
STOTT Pilates
Pre/Post Natal
TRX

TRAINING PHILOSOPHY
I have been a trainer for over 20 years and feel as excited about fitness as when I was sitting in that anatomy class for the first time. Since then, I continue to find different methods and ideas of working out truly exciting. After college with a degree in exercise physiology, I quickly found the method of Pilates. I have experience with all women and their many different goals. From a person wanting to train for a Spartan race, folks who are pre/post-natal, to members who have had multiple replacements and others with arthritis. Through my vast experience, I know how to train safely and effectively so that my clients leave the session feeling successful and stronger and satisfied.

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EDUCATION/CERTIFICATIONS
Bachelor of Arts in Journalism, Northeastern University
AFAA/NASM Certified Personal Trainer
Functional Movement Screen Specialist
TRX
Assisted Stretch
Pre/Post Natal

TRAINING PHILOSOPHY
Improving your fitness is a process of learning and gradual improvement. I believe consistency is the key to success. You don't always get what you want, but you get what you worked for. Training should be fun, and I believe in mixing things up on a regular basis. I know for myself it has worked for over 35 years! More importantly, I love helping my clients feel confident, strong and empowered!

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Kinesiology, Michigan State University
ACE Certified Personal Trainer
Certified Boxing Instructor

TRAINING PHILOSOPHY
“You are stronger than you think you are,” I enjoy uncovering the strength within her clients not just in their physical strength but also in their everyday life. Inspiring and empowering people are her passions. I strive to make you sweat and put you through the best workout with every session hoping you leave the gym confident and ready to take on the world.

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EDUCATION/CERTIFICATIONS
ACE Certified Personal Trainer
Precision Nutrition Level 1 Health Coach
Certified Indoor Rowing I
Pre/Post Natal

TRAINING PHILOSOPHY
My gift is the ability to lead rewarding and enjoyable workouts for my training clients. My passion, persistence and positivity for training have helped me train those new to fitness, suffering from injury or burnout, or returning to fitness after a hiatus. I am passionate about fitness and nutrition. I respond to each client's underlying concern of “Can I really do this?” by helping them achieve their goals.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Allied Health Science, University of Connecticut
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist

TRAINING PHILOSOPHY
My fitness philosophy is “Fitness is FUNctional!” Our bodies support us every day, fitness is a chance for us to give back to our bodies in care, strength, mobility and so much more. I love to see my clients meet real life goals; it’s not about the scale or the inches, it’s about how you go about your daily life. I strive to bring clients into their mind body connection through corrective exercise, strength and full body movements. I enjoy working with people of all ages and abilities striving for health and wellness in their day to day lives.

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EDUCATION/CERTIFICATIONS
Master of Science in Exercise Physiology, University of Pittsburgh
ACE Certified Personal Trainer
Pre/Post Natal
NASM Senior Fitness Specialist
IIN Certified Health Coach
Functional Movement Specialist
AFAA Certified Group Exercise Instructor
TRX
Assisted Stretch

TRAINING PHILOSOPHY
I have been in the fitness field for 20+ years, and I can honestly say that it is one of the most rewarding careers out there. I get the opportunity to help my clients map out their goals, meet their goals and then exceed them. I've trained people with a variety of different goals and/or health limitations, ages and fitness levels. I believe that every client is different and deserves the very best programming that meets their individual needs.

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