EDUCATION/CERTIFICATIONS
B.A. Criminal Justice, Plymouth State University
ACE Certified Personal Trainer

TRAINING PHILOSOPHY
As a professional swing dancer I have been teaching people how to confidently move their bodies as well as grow their mind body connection for 6 years which is what brought me into the fitness world. I love seeing my clients become more confident in themselves and meeting their fitness goals along the way. My fitness philosophy is functional fitness as well as strength training. My goal is to have my clients become more confident in themselves and be able to move unassisted well into their older years.

EDUCATION/CERTIFICATIONS
B.S. Neuroscience, University of Massachusetts – Amherst
ACE Certified Personal Trainer

TRAINING PHILOSOPHY
I strive to make physical activity fun! With so many ways to stay active, exercise should never have to feel like a chore. I believe that the power of movement is vastly underrated, and my passion is helping my clients find the types of movement that works best for their bodies. Prioritizing physical wellness can also promote changes to emotional wellness. You only get one body! When you make your health a priority, I promise your quality of life will change for the better.

EDUCATION/CERTIFICATIONS
BS - Kinesiology, University of New Hampshire
NASM Certified Personal Trainer

AREAS OF EXPERTISE
High Intensity Strength Training, Functional Training, and Interval Training

TRAINING PHILOSOPHY
Where the mind leads the body follows. A strong, flexible, and resilient body allows our minds to relax, focus and have confidence. A solid fitness foundation allows us not only to achieve our goals, but it also allows us to adapt and change our goals as our fitness journey progresses.

PERSONAL ACCOMPLISHMENTS
Athletic Trainer for NCAA DII National Champion Field Hockey Team

EDUCATION/CERTIFICATIONS
B.A Geography, University of New Hampshire
AMERICAN ACADEMY of PERSONAL TRAINING, GRADUATE
AMP MODEL OF HUMAN PERFORMANCE, INTERNSHIP
CHEK PROFESSIONAL

EXPERIENCE
My journey into the fitness industry began with a desire to heal myself. I worked in an office for years, and accumulated many aches and pains, so I understand what it's like to lose confidence in one's ability to move. I have mentored under several physical therapists and worked with clients of varying ages and movement abilities. Wherever you are on your health and fitness journey, I would love to help you take it to the next level to reach your goals.

TRAINING PHILOSOPHY
I believe that when you move well, you feel well. There is no part of the body that works in isolation, so I train my clients with a holistic approach that involves creating a solid foundation, incorporating movement variability, and cultivating full body awareness. Ultimately, I aim to support my people by creating safe and effective exercise programs that can help them achieve their personal health and fitness goals. Movement is medicine!

CLIENT TESTIMONIAL
"Dave has been the best personal trainer I've ever had! He is clearly passionate about his work, and unquestionably patient and professional. He has extensive knowledge of human anatomy and physiology and uses that understanding to create diverse exercise programs that have helped me achieve my fitness goals. In each session, I find Dave to be easy to understand and focused on my progress. He's always teaching me something new! A year ago, I would never have imagined myself to be as strong and in the shape as I am today, and I have Dave to thank for that!" -Shelby N.

EDUCATION/CERTIFICATIONS
ACSM Certified Personal Trainer
ACSM Certified Group Exercise Instructor

AREAS OF EXPERTISE
Strength Training, Hypertrophy Training/Muscle Building, Body Re-composition, Full Body, Form & Safety, Beginners to Advanced

TRAINING PHILOSOPHY
All fitness journeys begin with a goal, inspired by an ideal version of ones' self.  It’s a motivating force, but alone, we are not always sure of how best to direct that energy. Those goals may start to seem unreachable, especially if we have tried before and come up short. But as long as we break those goals down into manageable steps, apply the right science, and make it fun for you – we can achieve them together. Successful training means you have someone to support you, keep that motivation driving you, and making sure you’re moving safe and effectively. That’s where I come in! Resistance training isn't just for bodybuilders; it's for everyone. With it, we can live longer, more capable lives. That’s what I want for the people that I train.

PERSONAL ACCOMPLISHMENTS
I cut my body fat percentage from 20% to 13% in 18 weeks, helped a client go from 8 to 20 push-ups,  forced my roommates to get healthier by putting their soda on top of the fridge where they can’t reach, ate apple pie and vanilla ice cream for dessert every day for 10 days and still lost a pound of fat – which goes to show how an effective diet and exercise program can lead to results without having to sacrifice the foods we love.

EDUCATION/CERTIFICATIONS
University of Louisville B.S. Exercise Science
ACSM Certified Exercise Physiologist

AREAS OF EXPERTISE
Older adults, improving activities of daily living, strength training for endurance sports, nontraditional sports performance (archery, horseback riding, etc.), strength training, core training

TRAINING PHILOSOPHY
Exercise should be fun! I never want you to dread a workout – I want to help you find activities that will help you reach your goals, while also providing enjoyment. Fitness comes in all shapes and is unique to each person, but it’s always a holistic endeavor of feeling good in mind, body, and soul. It should fuel your confidence and build self-efficacy, both inside and outside of the gym. I hope to join you on your fitness journey, wherever you may be, to provide a safe, enjoyable (and a little silly if you wish!), and judgment-free experience!

PERSONAL ACCOMPLISHMENTS
Participated in triathlons, mud obstacle runs like the Tough Mudder, a mini-marathon. Ran the Bourbon Chase, a relay race through Kentucky’s Bourbon Trail. Lost 70 lbs.

EDUCATION/CERTIFICATIONS
ACE Fitness Nutrition Specialist
ACE Certified Personal Trainer
ACE Certified Health Coach
TRX Suspension Instructor
MEd – Curriculum and Instruction; Boston University
BA – Secondary Education; Roger Williams University
BS – Biology; Roger Williams University

AREAS OF EXPERTISE
Core strength/conditioning; muscle strength/endurance; fitness nutrition; health/wellness behavioral change; small group training (workout with friends!); working with women who are new to fitness, have put fitness on pause and/or want to increase their fitness; inspiring women to find and develop their inner fierceness.

TRAINING PHILOSOPHY
My approach focuses on overall health and wellness – teaming a strong mind with a strong body. My strength and conditioning programs instill an understanding of the benefits of nutrition fitness, encourage and support positive change and promote a healthy lifestyle. I believe fitness is empowering and life changing. Let me help you ignite that spark!

PERSONAL ACCOMPLISHMENTS
- Mom of teenage triplets
- Competitive runner (since 2012) with 50+ half-marathons throughout Asia and the U.S. (PB 1:43:36)
- True believer in never underestimating what your body (& mind) can do, and will do, when challenged!

EDUCATION/CERTIFICATIONS
ACSM-CPT
Pre/Post Natal Certification
BS Biological Science, Psychology from Hampton University
Licensed Social Work Associate

AREAS OF EXPERTISE
Behavior theory/modification, weight loss, strength training, flexibility/stretching, and high intensity interval training.

TRAINING PHILOSOPHY
Do it for yourself! Fitness far surpasses physical modification; self-reflection, self-awareness, honesty, and accountability to yourself are the keys to success and fulfillment. Remember your goals, and push yourself to get there when no one is watching. Fitness journeys are challenging both mentally and physically; you must exercise patience, but you are capable!

PERSONAL ACCOMPLISHMENTS
Though an athlete for much of her life, Nichell began to educate herself about fitness, including exercise and nutrition, in her mid-twenties. Through developing positive and healthy habits mentally and physically, she eventually experienced a 55+ pound weight loss that she continues to maintain. Continuing along said journey, the next step included studying for and eventually obtaining a personal training certification. She hopes to continue to gain expertise in many other areas of fitness and grow as a trainer.

EDUCATION/CERTIFICATIONS
Bachelor's Theater Arts Mass Boston
NFPT Certified Personal Trainer

AREAS OF EXPERTISE
Strength and conditioning; working with the beginners to show them how to embrace the strong side of our bodies

TRAINING PHILOSOPHY
I had my own misconceptions on what fitness was and was intimidated by "working out." After having a barbell put in my hands and making significant changes to my lifestyle, I started feeling better, looking better and haven't looked back. I have a background in dance and strength training; I'm here to help you incorporate healthy change into your life and get stronger, no matter what that means to you. Not only that we'll make it fun along the way.

EDUCATION/CERTIFICATIONS
BS – Business & Marketing University of Mass. – Amherst
ACE-CPT, TRX Suspension
NASM Pre/Post Natal, Functional Movement Screen (FMS)
Boxing, Special Populations, Exercise & Aging (SPECIAL TRAININGS)

AREAS OF EXPERTISE
I work with all ages and fitness levels, but specialize in getting and keeping the aging body fit, healthy and balanced. Boxing is also a passion of mine and I love how empowered women feel after throwing their first punch.

TRAINING PHILOSOPHY
Work hard, play hard, laugh hard. I experienced a mid-life awakening and discovered that it’s never too late to get trim and fit and be my personal best, and that’s true for us all. I prescribe a fun and varied routine based on each client’s personal goals, needs and preferences. My job is to discover what those needs and desires are – even if they seem impossible – and lead them towards those goals with enough push to make their workouts challenging, but still fun. Healthy aging is among the most important goals that everyone should reach for and I work to help my clients achieve that, even if they have injuries, pain and illness to work through.

PERSONAL ACCOMPLISHMENTS
I’ve lost 50 pounds and kept it off for over 9 years, having incorporated a healthy lifestyle, including regular exercise, into my daily routine. I ran the Rukus obstacle course race in 2011 and came in first in my age group, which thrilled me. I also spent the last year living on the Big Island of Hawaii – a paradise and lifelong dream of mine, but I’m so happy to be back at Healthworks.

EDUCATION/CERTIFICATIONS
B.A. College of Wooster
NFPT Certified Personal Trainer
Vinyasa Yoga Instructor
Zumba® & Zumba Kids
Precision Nutrition

AREAS OF EXPERTISE
Yoga, dance, flexibility & stretching, strength, HIIT, nutrition

TRAINING PHILOSOPHY
When we strengthen the body, we strengthen the mind. I want every woman to feel at home and at peace in their bodies. Training shouldn’t be a punishment, it should be a reward, an investment in yourself. My own fitness and self love journey has instilled in me the desire to help you find your passion for exercise and wellness, and in the process find your best self. It’s time to Be Well. Be Happy. Be You.

EDUCATION/CERTIFICATIONS
B.S. in Business Management at Lesley University
M.S in Management at Lesley University
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
REVO₂LUTION RUNNING™ Certified Running Coach
Assisted Stretching Certified

AREAS OF EXPERTISE
Running, Kettlebells, Core, Strength Training, Performance Enhancement for Athletes

TRAINING PHILOSOPHY
Physical and mental health should be a priority in your daily life. Everyone is capable of pushing themselves further than they think! All you need is a positive attitude, a support system, a consistent program, and motivation.

EDUCATION/CERTIFICATIONS
BS – Exercise Science; Boston University
ACSM-CPT
NASM Pre/Post Natal
AFAA Group Exercise Instructor
Kettlebells
TRX

AREAS OF EXPERTISE
Strength training for runners, pre/post natal exercise, core strength and stability, weight loss

TRAINING PHILOSOPHY
I believe that fitness is a lifestyle and that your time at the gym should be something you enjoy. I believe it is important to set small goals for yourself whether it is working out on a consistent basis or finishing your first road race in order to turn your time at the gym into a rewarding experience. There are always new ways to challenge your body and it is important to have variety in your workouts to keep your body guessing and prevent yourself from getting bored or hitting a plateau. I am a strong believer in hard work, determination and that you can achieve whatever you set your mind to.

PERSONAL ACCOMPLISHMENTS
I have completed 5 marathons (2 Boston and 3 Baystate) and 3 half marathons (2 BAA Half Marathons and the Run to Remember).

EDUCATION/CERTIFICATIONS
B.S. Applied Exercise Science Springfield College
ACSM Certified Personal Trainer

AREAS OF EXPERTISE
Strength and Conditioning, Circuit Training, Muscle Gain

TRAINING PHILOSOPHY
Train because you love your body, not because you hate it. This is the only body you’ll ever have so make sure that you’re treating yourself with kindness. I believe that through exercising you can create a positive attitude towards yourself and develop more self-confidence that will spill into your everyday life. My goal is to make you feel comfortable coming into the gym and giving your all each day to help push you closer to your goals.

EDUCATION/CERTIFICATIONS
BS – Exercise Physiology; Physical Therapy Assistant; Lasell College
ACE-CPT
Pre-Post Natal
TRX

TRAINING PHILOSOPHY
Jessica enjoys helping her clients reach their fitness goals. She enjoys developing programs for all fitness levels. Jessica has helped many of her clients reach their weight loss, strength, cardiovascular, and flexibility goals. She believes exercise should be fun and motivating!

PERSONAL ACCOMPLISHMENTS
Jessica enjoys running, biking, hiking, and skiing. She is proud of finishing a triathalon at Cranes Beach. She enjoys running the Tufts 10K for Women in Boston. Jessica is also proud of finishing her first half marathon in Rockport, MA.

EDUCATION/CERTIFICATIONS
BS – Exercise Science; U. Mass Amherst
ACSM Certified Health/Fitness Instructor; Pre/Post Natal Health and Fitness Instructor; U. Mass Physical Mind Institute Certified Pilates Matwork Instructor; STOTT Pilates; Pre/Post Natal; TRX; Bootcamp

AREAS OF EXPERTISE
I work well with women in all stages of life. Some stages are harder than others especially pre-post natal and aging bodies. Focusing on the details is a great way to work out safely and achieve a great workout.

TRAINING PHILOSOPHY
Everyone can work out and achieve their goals if it is a priority.

PERSONAL ACCOMPLISHMENTS
Having two children and still feeling as fit as before!

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Education/Certifications:
BA Journalism; Northeastern University.
Reiki 1 Practitioner; Salem Reiki Wellness Center
Aerobics & Fitness Association of America (AFAA) and Fitness Resource Associates (FRA); Personal Trainer; FMS, CPR/AED; Assisted Stretching, Drop10; Pre/Post Natal; TRX
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Areas of expertise:
Strength/endurance training for weight loss; muscle gain and cardiovascular health; core strength training and conditioning; flexibility and balance improvement; functional training; lifestyle improvement; client education and motivation; small group training; all populations and fitness levels.
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Training Philosophy:
Improving your fitness is a process of learning and gradual improvement. I believe consistency is the key to success. You don’t always get what you want, you get what you worked for. But, more importantly, have fun with your training. I know I do and I am still going strong even after almost 30 years!

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Personal Accomplishments:
Going into my 19th year of personal training, I continue to motivate and change people’s lives on a daily basis and to me it is the most rewarding feeling and sense of accomplishment that one can ask for. And as far as client retention, you can just ask one of my clients who was with me for 11 years.

EDUCATION/CERTIFICATIONS
B.S. Kinesiology, Michigan State University
ACE-CPT

AREAS OF EXPERTISE
Strength and Conditioning, Small Group Training, High Intensity Interval Training, Circuit Training, Weight Loss

TRAINING PHILOSOPHY
You are stronger than you think you are! Sona enjoys uncovering the strength within her clients not just in their physical strength but also in their everyday life. Inspiring and empowering people are her passions. She strives to make you sweat and put you through the best workout with every session hoping you leave the gym confident and ready to take on the world.

PERSONAL ACCOMPLISHMENTS
Sona struggled with her weight her entire life and never felt comfortable in her skin. She has finally reached a point through losing fat and building up muscle where she is confident. Through this she wants to assist people in every way she can to help them find their inner hero.

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Education/Certifications:
BS – Environmental Science, University of Denver
MPH – Environmental Health, University of California at Berkeley
ACE – CPT; NASM – Performance Enhancement Specialist; Concept 2 ERG Indoor Rowing Instructor; CPR/AED; Drop10; Pre/Post Natal; BURN; Kettlebell; TRX; Bootcamp

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Areas of expertise:
Lifestyle changes – Transitions to healthy changes will become our priority. I love building stronger bodies for weight loss, combining strength and cardio workouts to get losses of 5 to 25 to 100lbs.
I also help my clients optimize their run training and bike as well as swim performance for a variety of running and triathlon races.

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Training Philosophy:
We all need strong hearts and bodies to enjoy living out our goals in health and happiness. Many enjoy racing, and yet I completely understand someone who just wants overall fitness and never races a day in her life. Sometimes the best accomplishment is just in making the workout habit stick! Having fun workouts with positive encouragement makes it easier.

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Personal Accomplishments:
I love being outdoors and I’ve biked over 130 miles from Boston to Provincetown in one day, just for fun, with friends. I enjoy running races (5K, 10K+) and triathalon races; sometimes I marathon for races like Miami 2008 and Boston 2010. The longest races I do are the half-Ironman Triathalons and Vermont’s Tough Mudder (twice!).

EDUCATION/CERTIFICATIONS
MS – Exercise Physiology; University of Pittsburgh
ACE-CPT
AFAA
Maddog Spinning
TRX
NASM Pre/Post Natal
Kettlebell Concepts
Assisted Stretching
Pre/Post Natal

AREAS OF EXPERTISE
Full body conditioning, injury prevention and rehabilitation, and working with clients of all ages including older populations

TRAINING PHILOSOPHY
I don’t have a GENERAL philosophy for training as I believe that everyone’s mind and body are different. When I work with a client the first agenda is to set their goals in place, it is only then that we can establish a training philosophy that meets their needs. I do believe that no matter what fitness level you are starting at, you should never give up. The greatest accomplishment is to keep trying!

PERSONAL ACCOMPLISHMENTS
18 half marathons with a PR of 1:45. 1 full marathon at 4 hours flat! Staying uber fit during my pregnancy and still being able to sit back, relax, and enjoy life!