EDUCATION/CERTIFICATIONS
Bachelor of Art in Geography, University of New Hampshire
AAPT Graduate
AMP Model of Human Performance, Internship
CHEK Practitioner
Assisted Stretch Certified

TRAINING PHILOSOPHY
I believe that when you move well, you feel well. There is no part of the body that works in isolation, so I train my clients with a holistic approach that involves creating a solid foundation, incorporating movement variability, and cultivating full body awareness. Ultimately, I aim to support my people by creating a safe and effective exercise programs that help them achieve their health and fitness goals. Movement is medicine!

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Applied Exercise Science, Springfield College
NSCA Certified Personal Trainer

TRAINING PHILOSOPHY
I believe in educating an individual in body, mind, and spirit. The beautiful thing about exercise is it has the ability to help an individual to grow within all aspects of their life. I aim to create a comfortable training environment that empowers each client to find their place in fitness and beyond.

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EDUCATION/CERTIFICATIONS
Bachelors in Physical Education, Recreation and Sports
ISSA Certified Personal Trainer
Institute of Human Performance: Fitness Instructor/Exercise Specialist
TRX: Suspension Training
Boxing/ Capoeira Instructor

TRAINING PHILOSOPHY
My principal interest is to guide my clients through an efficient and effective fitness journey guaranteeing personalized programming and fun workouts sessions. It’s not just about exercises; it is more about an experience of personal growth and enjoying yourself.

I truly believe in fitness and how it can transform people’s life, I want to promote a healthy lifestyle in the community, though fitness and Martial Arts, helpings people to build up self-confidence, “healthy body- healthy mind."

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EDUCATION/CERTIFICATIONS
Bachelors in International Business, Palm Beach Atlantic University
ACSM Certified Personal Trainer

TRAINING PHILOSOPHY
Building strength is a foundational aspect of healthy living. From goals as diverse as pain management to increased flexibility, strength training can help get you there. With proper exercise selection and technique, anyone can build a strong, functional body! Through competing in powerlifting, I have learned how to safely push one’s body to new limits. I hope to help others achieve goals they never thought would be possible, just like I did myself!

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Biology, Boston College
NASM Certified Personal Trainer

TRAINING PHILOSOPHY
I believe that movement is medicine. I love guiding my clients and watching as they improve their ability to move, become stronger and lead healthier lives. I'm a firm believer in falling in love with the process of exercise, incorporating it into a daily routine and eventually using what you learn in the gym to improve and enhance your life outside of it as well!

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Exercise Science, University of Vermont
NASM Certified Personal Trainer

EXPERIENCE
I’ve been a personal trainer since 2019. After learning basic resistance training techniques in high school, I was determined to learn everything I could in the next 6 years. I majored in Biology because I was interested in the fitness and biomechanical aspects of the human body.

TRAINING PHILOSOPHY
I personally fell in love with exercise when I began to understand the effects it can have on both the mind and body. I hope to share that knowledge and experience with each of my clients while simultaneously using an evidence-based approach to get each person one step closer to their personal fitness goals.

I hope to empower women to discover their own strength and use exercise to build confidence and community. Through my studies and my personal and professional experience, I am here to help people discover what fitness means to them and how it fits into the life of each client.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Biology, Salve Regina University
American Academy of Personal Training, Graduate
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
NASM Corrective Exercise Specialist
DETC Certified Dance Instructor
Pre/Post Natal

TRAINING PHILOSOPHY
Personal training helps individuals of all ages and backgrounds find their physical and mental strength. A focus on strength and conditioning as well as functional training can prevent injury and improve quality of life. By striving towards personalized fitness and nutritional goals, a healthy lifestyle and sense of well-being can be achieved.

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EDUCATION/CERTIFICATIONS
Bachelor in History, Boston University
NASM Certified Personal Trainer
StrongFirst Kettlebell Level 1

TRAINING PHILOSOPHY
I take true delight in working with my clients on functional training. For one client, that may mean increasing power in their running stride to stay injury free and run faster, for another it might mean being able to walk confidently on icy winter streets. I work with clients coming back from injuries and help them strengthen their bodies and recover their feeling of balance and well-being. Training with me will always be challenging but never grueling. And I swear, no burpees. Ever!

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EDUCATION/CERTIFICATIONS
Bachelor of Art in Sociology/Biology, Regis College
NSCA, ACTION Certified Personal Trainer
Diploma of PT/Certificate of Nutritional Counseling: NPTI
Certified Posture Specialist
Cancer Exercise Specialist
Kettlebell, TRX, Pre/Post-Natal, Assisted Stretching
Functional Movement Screen (FMS) Certified

TRAINING PHILOSOPHY
Strong movement patterns stem from a strong core and a functionally moving body. Making small realistic changes in fitness and nutrition, sticking to it and recognizing accomplishments leads one to achieving overall health and personal goals.

I bring over 13 years of fitness knowledge as well as my own personal experience with weight gain/loss and injuries to my sessions. Each person's health and fitness journey is unique, and I use my passion, experience and expertise to meet clients where they are, creating individualized and achievable programming.

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Clinical Exercise Science & Master of Science in Sport Management, Ithaca College
NSCA Certified Personal Trainer
Assisted Stretching
Pre/Post Natal
TRX Coach

TRAINING PHILOSOPHY
My approach to training is rooted in my love for movement, which I found at a young age. I believe that having a positive relationship with one's body is crucial to overall health and wellness, and that finding the fun in moving helps develop that connection. I apply knowledge of the human body and evidence-based training techniques, in combination with creative and customized programing aimed at meeting individual needs and goals. Hope to see you out there moving and having fun !

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EDUCATION/CERTIFICATIONS
Master of Science in Exercise Science, Bridgewater State University
TRX Team Certified Coach
Cancer Exercise Specialist
Pilates Institute of America - Pilates Mat 1

TRAINING PHILOSOPHY
I am knowledgeable and passionate about training people looking to improve strength, stamina, speed, or conditioning. Whether you are beginning your journey towards a healthier lifestyle, getting back into your best shape, or looking to push your limits and reach your newest fitness goal, I will be your trainer to guide and support you every step of the way!

[email protected]

EDUCATION/CERTIFICATIONS
AAPT Certified Personal Trainer
RRCA Certified Running Coach
Pre/Post Natal

TRAINING PHILOSOPHY
A balanced lifestyle and an ability to adapt and overcome any challenge is what I hope to instill in my clients. Whether you work with me for four sessions or four years; my goal is to educate you and help establish the discipline to take you from where you are to where you want to be.

I am an avid runner and I do believe that running is a foundational movement. My goal as a running coach is to help my clients become life-long runners, not to just get across the finish line.

No, I will not force you to run 🙂

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EDUCATION/CERTIFICATIONS
Bachelor of Science in Health Education, University of Illinois
ACE Certified Personal Trainer
TRX Suspension Training
Kettlebell Concepts
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
My goal as a trainer is to encourage, support and challenge you to meet your fitness goals. I want you to leave our session feeling like you gave everything but energized to take on anything life may throw at you. Through hard work and commitment, the sky is the limit.

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EDUCATION/CERTIFICATIONS
NASM, ACE Certified Personal Trainer
NASM FNS and WFS
Pre/Post-Natal Specialist
Certified Cancer Fitness Specialist
Kettle Bell Certified Coach

TRAINING PHILOSOPHY
My focus is to help Pre and Post Natal clients move their bodies safely through their pregnancy and recovery. To help them feel strong, capable and confident in their birth journey. To provide support that helps to ease anxiety and fear, education to increase sense of preparedness for birth and motivation to ensure each client reaches their own personal goals.

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EDUCATION/CERTIFICATIONS
Bachelor of Art in International Politics, Saint Francis University
ACE Certified Personal Trainer
Pre/Post Natal Fitness
USAW, Olympic Lifting
R4 TRX Trainer
Assisted Stretching
Injury Prevention/Recovery

TRAINING PHILOSOPHY
As a former Division I athlete I spent many hours in the gym, but never truly learned how to be functionally fit and healthy. After a years of coaching and personal training, I know how important it is to look at the “whole picture.” I have a true passion for teaching others not only how to be comfortable in the gym but be a guide to live life to the fullest both physically and mentally.

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EDUCATION/CERTIFICATIONS
Bachelor in Health Science-Exercise and Nutrition, Northeastern University
Certified Functional Strength Coach
Precision Nutrition Lvl. 1
Kettlebell Lvl. 2
TRX Team Certified Coach
Pre/Post Natal Fitness

TRAINING PHILOSOPHY
I started personal training over 14 years ago while at Northeastern, where I was also a Track and Field athlete. As a runner and athlete, I do love to push my clients to their full potential. However, as a trainer, I understand that everyone has their own potential and use my extensive knowledge base to work with ALL levels and create workouts that meet you where you are at.

I strive to create programs that empower my clients to love their bodies, find their strength and to keep doing the things they love, injury free.

[email protected]