Now Offering Expanded teamTEEN and teamKID Sessions
teamTRAINING Singles Offered Daily!
Regardless of your fitness level, Healthworks Group teamTRAINING has something for everyone!
- Pricing starts as low as $18 per session
- Personalized, real-time results tracking
- Individualized workouts led by a personal trainer outside, in-club or remotely from the the convenience of your home
- …and the accountability you’ve been looking for to achieve your fitness goals!
Join our personal trainers for a teamTRAINING experience with our personal trainers leading you and up to 8 other participants through a heart pumping team workout experience. The trainer will use your Myzone belt to help guide you through the workout experience and gauge your workout intensity! If you are looking to break the monotony of the same old workout routines and want to kick it up a notch, this workout is for you! Classes are drop – in format and on a first come, first serve basis.
Need a Myzone belt, click here and order yours today!
Are you looking for more accountability and the camaraderie of a group. Then teamTRAINING seasons are for you! Join an 8-week series where you will meet with the same group an trainer each week to progress you through 8 weeks of workouts designed for YOU!
Next season launches in March. Stay tuned!
Turn up the heat with the most effective way to improve your cardiovascular efficiency, scorch calories and increase endurance. Our teamBURN coaches will have you BURNing calories and blasting away fat, with high intensity cardiovascular intervals paired with total body strength and conditioning training. Cardio circuits involve sprints, gradient drills and endurance intervals. All fitness levels welcome. 50 minute and 90 minute single and season sessions offered.
An intense full body workout, this class incorporates drills to build power and strength, as well as cardio intervals. Learn boxing techniques and progress into more intense workouts each week. No prior experience necessary- just come prepared to channel your inner fighter.
teamDANCE consists of total body strength and cardio exercises that dancers use as part of their training program. Focus is on postural awareness, core activation, and balance. Think of a hybrid between barre and teamTRAIN. teamDANCE is a challenging yet fun way to exercise, even if you have no dance background! 50 minute single sessions offered remotely with Alex through Healthworks Chestnut Hill (open to all).
teamSTRETCH is focused on work outing all the tightness and stiffness so many of us are feeling these days. Sessions include stability exercises to get warm, followed by stretches to work the whole body to address any trouble spots, leaving you relaxed and refreshed. 30 minute single sessions offered remotely with Liz through Healthworks Chestnut Hill (open to all).
Hard-hitting cardio intervals, intense strength and bodyweight exercises are fused together for this challenging workout. This program designed by Boston’s best personal trainers is guaranteed to leave you feeling accomplished, strong and powerful! teamTRAIN is customized to help you break through your personal fitness boundaries. All fitness levels welcome. 30 and 50 minute singles and season sessions offered.
Learn proper rowing technique to make your rowing more efficient. The workout will incorporate different rowing intervals and total body strength exercises to hit every body part.
Become a stronger and more efficient runner with teamRUN. You will work on speed, endurance, form, and strength specific for runners. Whether you’re new to running or experienced, you will be challenged in different ways and become part of a supportive running community. 50 minute single sessions offered remotely with Kat through Healthworks Chestnut Hill (open to all).
teamYOGA is a progressive program focusing on flexibility, strength, and finding our inner calm. Together, we’ll set personal goals, maintain group goals, and keep each other accountable! teamYOGA will enhance your current training program or get you jump started to new fitness goals. You’ll be amazed how even one 50 minute yoga class per week will change your body and mindset. Single sessions offered remotely with Helen through Healthworks Cambridge (open to all).
Looking for your kids to get some energy out? Enroll them in teamKIDS so they can run, jump and play their way to a great workout while having fun! This workout can be set up with a group of friends or we can match your child with an established group, either in-club or remote. Open to all fitness levels and ages 6-12 (we will group kids together by age), sessions offered at 30 and 50 minutes.
Is your teen looking to supplement their sports program or just a way to stay active? Sign them up today for teamTEEN and have them workout with other teens in a safe group setting that promotes the importance of wellness, fitness and socialization. This workout can be set up with a group of friends/classmates or we can match your teen with an established group, either in club or remote. Open to all fitness levels and ages 13-17 (we will group kids together by age), sessions offered at 30 and 50 minutes.
Email [email protected] if you’d like to set up your own teamKIDS or teamTEEN group!
Using a Myzone belt with teamTRAINING?
Back Bay: HWKUS001
Chestnut Hill: HWKUS003
Coolidge Corner: HWKUS005
The belt setup is quite simple; instructions are included on the box (see picture below for getting started instructions found on the inside of your box). Just download the app or go to www.myzonemoves.com and the rest is easy.
A MEP, “My Effort Point”, is how Myzone measures your effort in each workout. The points associated with each zone are listed below. The points you receive are directly correlated to your heart rate (HR). On strength days, you will earn fewer points, since you will likely not be entering into the yellow/red zones because your heart rate will not be as high as a cardiovascular or high-intensity day, but that’s OK and very important to help you reach your fitness goals. It is important that you have a good balance in your workout routine that incorporates of different types of workouts each week!
The receiver on the belt will beep once when it is registering your heart rate. You can also look in your Myzone app under workout to be sure your HR is being detected.
Myzone calorie burn is most accurate for intensities over 50% of max hr. You can leave your heart rate monitor on until your HR drops below 50%. At this time you should take it off.
The short answer is yes: the Myzone receiver is waterproof (but not swimmable). However, calorie burn is most accurate for intensities over 50% of max hr. You can leave your heart rate monitor on until your HR drops below 50%. At this time you should take it off.
Disconnect your belt by simply removing the belt from your body. After the belt can no longer detect your heartbeat, it will beep 3 times, signifying that the belt has disconnected. At that point, your workout will be registered as ended. Your belt may beep on/off after you have taken it off. It is just trying to detect your HR and will eventually stop.
Check to see if your workout data has uploaded by tapping the upload button in the top right corner of your main menu screen in the app. If it has uploaded, then you can disconnect your belt, and your data will appear immediately. If you are pressed for time and can’t wait for your workout to upload, please see next answer to next question.
- A1: Sometimes your belt needs to be a little damp to better detect the electrical current that helps pick up your heartbeat. A good, standard practice is too wet your belt a little bit before wearing.
- A2: Make sure your belt/receiver is not upside down when you put it on (someone should be able to read the “Myzone” word when looking at you on your belt and your receiver)
- A3: Shift the belt/receiver to the left so it is closer to your heart
I used my Myzone belt outside of the club, and I didn’t have my phone with me. As far as I know, I was connected (my belt beeped once went I put it on), but my workout isn’t uploading to the app. Why?
When you are using your belt for a workout outside of the club, and you do not have your phone with you, your workout data stores to your Myzone receiver (the piece you clip into the belt). The data will upload to your app as soon as you are connected to a strong wifi network. If you disconnect from your belt prior to connecting to wifi, your workout data will remain stored in your belt and will upload to the app the next time you are connected and on a strong wifi network. If you want your workout to upload immediately, keep your belt on after your workout until you connect to wifi, and then check to see if your workout data has uploaded by tapping the upload button in the top right corner of your main menu screen in the app.
The speed of the upload depends upon the speed of the internet connection.
MYZONE is over 99% accurate, as compared with an accurate EKG machine. Any wrist tracker will not have this degree of accuracy due to location (farther from the heart) and is easily influenced by arm movements.
206.3-[0.711 x your age]
Yes, ask your trainer for help!
Is there a way to see what Myzone has calculated as my max heart rate? Is there a way to see my particular HR zones?
Yes, in your app, go to settings|MY ZONES. This will show you what max HR is listed at, and what your zone ranges are.
I hit the yellow/red zones, even when I do not feel like I’m working very hard. Is my max heart rate is set too low?
Myzone uses smart technology to monitor your workout data and adjusts your max heart rate depending on your performance. If the Myzone system observes you maintaining a heart rate higher than your current set max heart rate, it will automatically adjust your max heart rate. This means that your effort zones will be adjusted accordingly so you can obtain the most accurate results for future workouts.
Myzone records lowest heart rate picked up while you are wearing it. If you want to use it to take a resting heart rate est, put the belt on in the morning before you get out of bed, leave it on for 10 minutes while resting and it will record that as lowest heart rate, a.k.a. resting HR
Yes, go to CONNECTIONS on the MYZONE app and search for your friend. You can then follow your friends’ workouts via the home screen.
What if I am connected with someone, but I don't want them to see my workouts? Can I have different permissions for different connections?
Yes, open the MYZONE app, click on the settings button in the top left-hand corner, and click on permissions. From here, you can set different permissions for each of your connections.
Yes, click on the settings button and click on sounds to set sounds options.
There are 5 Myzone status levels. You will get IRON once you earn 1300 MEPS in 1 month. To view your Myzone status level click on the settings button, click on Myzone Status.