Blog - Healthworks Fitness

June 11, 2024

BMC Launches Exercise Referral Program with Healthworks Community Fitness

Boston Medical Center (BMC) is pioneering a new approach to encourage physical activity and healthy…

May 23, 2024

Honoring Caribbean American Heritage Month

Since 2006, June has been designated as Caribbean American Heritage Month by Presidential Proclamation. The month-long observance promotes…

May 17, 2024

Honoring Juneteenth

June 19th is celebrated and commemorated in the United States as the anniversary of when…

April 30, 2024

Honoring Jewish Heritage Month

Jewish American Heritage Month (JAHM) is observed during the month of May, and recognizes the…

April 29, 2024

Honoring AAPI Heritage Month

Asian American, Native Hawaiian and Pacific Islander Heritage Month is observed during the month of…

March 29, 2024

Honoring Arab American Heritage Month 2024

National Arab American Heritage Month takes place in April and celebrates the Arab American heritage…

March 25, 2024

Celebrating International Dance Day 2024

International Dance Day takes place on Monday, April 29 and we’re celebrating again across our clubs…

March 25, 2024

The Benefits of Working Out with Myzone

Myzone is the wearable technology to track your workouts and heart rate that our trainers…

March 4, 2024

Celebrating Transgender Day of Visibility 2024

International Transgender Day of Visibility is honored around the world each year on March 31,…

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healthworksfit

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Fuel your workout, then fuel your recovery 💪

Carbs before your workout give your body the energy it needs to perform, while protein afterward supports muscle repair and recovery. Fuel up, work hard and come back stronger! ⚡

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Fuel your workout, then fuel your recovery 💪

Carbs before your workout give your body the energy it needs to perform, while protein afterward supports muscle repair and recovery. Fuel up, work hard and come back stronger! ⚡

Barre girlies, lock in 🔒

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Barre girlies, lock in 🔒

We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭

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We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭

CLOSED!

GIVEAWAY 🐴 🧘✨

We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨

One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴

HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!

Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.

Good luck! 🌿🤍

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CLOSED!

GIVEAWAY 🐴 🧘✨

We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨

One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴

HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!

Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.

Good luck! 🌿🤍

Our next 8-week teamTRAIN block kicks off September 14! 🔥

Take a peek at teamBURN, designed to help you build endurance, refine your running form and improve your overall performance. Each session combines targeted cardio drills with strength training to help you run stronger, faster and smarter, all with expert coaching and a supportive team beside you.

Ready to try teamTRAIN? Sign up now at the link in bio 🔗

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Our next 8-week teamTRAIN block kicks off September 14! 🔥

Take a peek at teamBURN, designed to help you build endurance, refine your running form and improve your overall performance. Each session combines targeted cardio drills with strength training to help you run stronger, faster and smarter, all with expert coaching and a supportive team beside you.

Ready to try teamTRAIN? Sign up now at the link in bio 🔗

We’re looking to hire some new work besties 👯‍♀️🚲

AKA… CYCLE INSTRUCTORS! 🔥

Ready to bring the energy, turn up the music and lead the room? We want to meet you!

Comment CYCLE and we’ll send you the link to sign up 🔗

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We’re looking to hire some new work besties 👯‍♀️🚲

AKA… CYCLE INSTRUCTORS! 🔥

Ready to bring the energy, turn up the music and lead the room? We want to meet you!

Comment CYCLE and we’ll send you the link to sign up 🔗

Big upgrade incoming 👀

LES MILLS SMART TECH is coming to Healthworks! Get ready for equipment designed specifically for group fitness, including SMARTBAR™ and SMARTSTEP™, built for smoother transitions, better performance and getting even more out of every rep. 💪

Same LES MILLS classes you love. An even better workout experience.

Stay tuned for more details on when you’ll see the new equipment in your club! ✨

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Big upgrade incoming 👀

LES MILLS SMART TECH is coming to Healthworks! Get ready for equipment designed specifically for group fitness, including SMARTBAR™ and SMARTSTEP™, built for smoother transitions, better performance and getting even more out of every rep. 💪

Same LES MILLS classes you love. An even better workout experience.

Stay tuned for more details on when you’ll see the new equipment in your club! ✨

This month at Healthworks 👉

MOVE at the MIX

Get ready to move outside with our trainer Brittanie M. for a full-body strength workout that will challenge your muscles and leave you feeling strong and energized. 〰️ no experience needed!

📆 Thurs 9/17
⌚️ 8am - 8:30am
📍 Porter Square Shopping Center - In front of TAGS and Michaels

💬 Comment MIX and we’ll send you a DM with a link to sign up 🔗

Sweat + Sip at the Tall Ship

Get ready to sweat by the water with Healthworks at The Tall Ship for an outdoor workout that will get your body moving, your heart pumping, and your Sunday started strong. 〰️ no experience needed!

📆 Sun 9/20
⌚️ 9:15am - 12pm
📍 Tall Ship

💬 Comment SHIP and we’ll send you a DM with a link to sign up 🔗

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This month at Healthworks 👉

MOVE at the MIX

Get ready to move outside with our trainer Brittanie M. for a full-body strength workout that will challenge your muscles and leave you feeling strong and energized. 〰️ no experience needed!

📆 Thurs 9/17
⌚️ 8am - 8:30am
📍 Porter Square Shopping Center - In front of TAGS and Michaels

💬 Comment MIX and we’ll send you a DM with a link to sign up 🔗

Sweat + Sip at the Tall Ship

Get ready to sweat by the water with Healthworks at The Tall Ship for an outdoor workout that will get your body moving, your heart pumping, and your Sunday started strong. 〰️ no experience needed!

📆 Sun 9/20
⌚️ 9:15am - 12pm
📍 Tall Ship

💬 Comment SHIP and we’ll send you a DM with a link to sign up 🔗

I’ve got a text! 📲🤭 🏝️ ✨

Swipe and see what y’all have been saying about Healthworks 🫶

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I’ve got a text! 📲🤭 🏝️ ✨

Swipe and see what y’all have been saying about Healthworks 🫶

This week, new Theragun Prime Plus massage guns entered Healthworks Cambridge 🏝️✨

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This week, new Theragun Prime Plus massage guns entered Healthworks Cambridge 🏝️✨

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