Mental Health Awareness Week
May 12-15, 2026
May is Mental Health Awareness month and Healthworks has been at the forefront of helping our members feel better through movement. We are committed to driving awareness to the pressing mental health challenges of our times by opening our doors wider than ever to both members and the community.
Recognizing the diverse needs in mental wellness, we’re highlighting a range of our classes tailored to help improve mental health hurdles through engaging and supportive group activities. Our aim is to provide more than just a workout – we’re building a dynamic space where connection and collective energy thrive, challenging the isolation many continue to feel every day.
Join us in a commitment to fostering a strong, supportive network that empowers every individual. Together, let’s transform mental and physical health, celebrating every step forward in this vital movement of vitality and support.
Relieve stress, build confidence and find connection.
Build rituals for your mental health. There is a direct link between movement and state of mind, let’s explore it together.
Explore Our Classes and Workshops
Our classes are designed with your emotional well-being in mind. This guide helps you choose the right class based on the emotions you’re experiencing. Look for these icons next to each class description to find your perfect fit.
What does your mind and body need today?
Athletic Conditioning Classes
Challenge your physiological limits through high-intensity intervals and agility drills. These dynamic workouts are designed to build unstoppable stamina and explosive power.
Boxing Classes
Channel your energy into heavy-hitting combinations and fast-paced shadowboxing. It is a highly cathartic, total-body release that sharpens your reflexes and instantly clears your mind.
Cycle Classes
Tap into your innate power with immersive, heart-pumping rides. Whether metric-driven or rhythm-based, the saddle is your space to push your cardiovascular endurance and ride to the collective beat of the room.
Dance Classes
Lose yourself in the music with vibrant, choreography-driven cardio. It is a joyful, high-energy space where the shared rhythm of the community fuels your ultimate physical release.
Strength Classes
Forge undeniable resilience by mastering your form and lifting heavy. These sessions focus on progressive overload and structural alignment to build lasting, functional power.
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Anchor yourself in the present moment through deliberate breathwork and mindful movement. From flowing yoga to restorative stretching, these practices quiet the noise and reset your nervous system.
Tuesday Workshops
Balance Boost with Johanna H.
Cambridge
5:45 AM – 6:00 AM
Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day.Balance Boost with Johanna H0.
Core Connection with Mike H.
Back Bay
7:00 AM – 7:15 AM
Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.
Habits for Her Well-Being with Amanda C.
Coolidge Corner
10:30 AM – 11:00 AM
Join us for a relaxed, energizing workshop where we’ll explore habit stacking—simple, sustainable ways to build healthy routines by linking new habits to the ones you already do every day. Enjoy coffee, conversation, and practical tools to help you create habits that actually stick.
Posture Reboot with Matt M.
Coolidge Corner
5:30 PM – 5:45 PM
Refresh your posture and recharge your body in just 15 minutes. This quick, hands-on workshop blends simple education with guided exercises that help reduce tension, improve alignment, and boost your overall energy. You will learn what healthy posture feels like, practice easy corrective movements, and leave with practical tools you can use throughout your day. A fast and effective reset for your body and your confidence.
Wednesday Workshops
Balance Boost with Johanna H.
Cambridge
5:45 AM – 6:00 AM
Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day.Balance Boost with Johanna H.
Core Connection with Mike H.
Back Bay
7:00 AM – 7:15 AM
Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.
Habits for Her Well-Being with Amanda C.
Coolidge Corner
10:30 AM – 11:00 AM
Join us for a relaxed, energizing workshop where we’ll explore habit stacking—simple, sustainable ways to build healthy routines by linking new habits to the ones you already do every day. Enjoy coffee, conversation, and practical tools to help you create habits that actually stick.
Posture Reboot with Matt M.
Coolidge Corner
5:30 PM – 5:45 PM
Refresh your posture and recharge your body in just 15 minutes. This quick, hands-on workshop blends simple education with guided exercises that help reduce tension, improve alignment, and boost your overall energy. You will learn what healthy posture feels like, practice easy corrective movements, and leave with practical tools you can use throughout your day. A fast and effective reset for your body and your confidence.
Thursday Workshops
Balance Boost with Johanna H.
Cambridge
5:45 AM – 6:00 AM
Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day.Balance Boost with Johanna H.
Core Connection with Mike H.
Back Bay
7:00 AM – 7:15 AM
Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.
Habits for Her Well-Being with Amanda C.
Coolidge Corner
10:30 AM – 11:00 AM
Join us for a relaxed, energizing workshop where we’ll explore habit stacking—simple, sustainable ways to build healthy routines by linking new habits to the ones you already do every day. Enjoy coffee, conversation, and practical tools to help you create habits that actually stick.
Posture Reboot with Matt M.
Coolidge Corner
5:30 PM – 5:45 PM
Refresh your posture and recharge your body in just 15 minutes. This quick, hands-on workshop blends simple education with guided exercises that help reduce tension, improve alignment, and boost your overall energy. You will learn what healthy posture feels like, practice easy corrective movements, and leave with practical tools you can use throughout your day. A fast and effective reset for your body and your confidence.
Friday Workshops
Balance Boost with Johanna H.
Cambridge
5:45 AM – 6:00 AM
Improve your stability and confidence in just 15 minutes. This quick, interactive workshop combines simple education with guided balance exercises that help strengthen your foundation, enhance coordination, and support better movement throughout your day.Balance Boost with Johanna H.
Core Connection with Mike H.
Back Bay
7:00 AM – 7:15 AM
Strengthen your foundation and reconnect with your core in just 15 minutes. This focused, hands-on workshop blends simple education with guided exercises that help you activate deep core muscles, improve stability, and support healthier movement patterns. You will learn how true core engagement feels, practice effective activation drills, and leave with practical tools you can use throughout your day. A quick and powerful way to build strength from the inside out.
Habits for Her Well-Being with Amanda C.
Coolidge Corner
10:30 AM – 11:00 AM
Join us for a relaxed, energizing workshop where we’ll explore habit stacking—simple, sustainable ways to build healthy routines by linking new habits to the ones you already do every day. Enjoy coffee, conversation, and practical tools to help you create habits that actually stick.
Posture Reboot with Matt M.
Coolidge Corner
5:30 PM – 5:45 PM
Refresh your posture and recharge your body in just 15 minutes. This quick, hands-on workshop blends simple education with guided exercises that help reduce tension, improve alignment, and boost your overall energy. You will learn what healthy posture feels like, practice easy corrective movements, and leave with practical tools you can use throughout your day. A fast and effective reset for your body and your confidence.