Ever wonder which is better, and AM or PM workout? The truth is, both have their advantages. Let’s explore the key differences:
Morning Workouts:
- Boost metabolism for the day
- Increase energy and alertness
- May lead to better sleep at night
- Often easier to stick to a routine
Evening Workouts:
- Higher body temperature can improve performance
- Potentially greater strength and endurance
- Stress relief after a long day
- More time for longer sessions
Ultimately, the best time to work out is when you can do so consistently. Consider your schedule, energy levels, and personal preferences when deciding. Some people alternate between morning and evening workouts for variety. And this is why we’ve got you covered with early morning and late-evening hours at the clubs, as well as HWX classes at all different times best for your schedule!
