Pump up your spring workouts with our HWX DJ, Pongkhi Sarmah! Pong teaches VIBE (Cycle classes) at Coolidge Corner on Tuesdays and Cambridge on Thursdays, and her classes always pack a killer playlist.

Pong’s HERcules Spotify Playlist

  1. Kodak Black — Patty Cake
  2. Miike Snow, Yacht Club — Genghis Khan – Yacht Club Remix
  3. Migos — Stir Fry
  4. Snakehips, Tory Lanez — Dimelo
  5. Chad Tepper, Cheat Codes — Loser – Remix
  6. Roddy Ricch — Big Stepper
  7. Beyonce — 7/11
  8. Breathe Carolina, Dropgun — Sweet Dreams (feat. Kaleena Zanders)
  9. Marshmello, Anne-Marie, Borgeous — FRIENDS – Borgeous Remix
  10. Cheat Codes, Fetty Wap — Feels Great (feat. Fetty Wap)
  11. Dan + Shay, R3HAB — Tequila – R3HAB Remix
  12. Diplo, French Montana — Welcome to the Party
  13. Doja Cat — Won’t Bite
  14. Jennifer Lopez — Waiting for Tonight – Hex’s Momentous Radio Mix
  15. TheFatRat —  Rise Up
  16. Whethan — Savage
  17. Rihanna — Bitch Better Have My Money – R3HAB remix
  18. Waka Flocka Flame — No Hands
  19. Migos — Fight Night
  20. Borgore — Decisions (Feat. Miley Cyrus)
  21. Zeds Dead — Neck and Neck
  22. David Guetta — Memories (feat. Kid Cudi)
  23. Ciara, Missy Elliot — One, Two Step
  24. Lil Skies, Lost Kings — i – Lost Kings Remix
  25. DJ Khalid — Wild Thoughts – Medasin Remix
  26. Flume, T-Shirt — On Top
  27. Borgore — On The Side
  28. Far East Movement  — Like A G6 – Disco Fries
  29. Flosstradamus — Drop Top
  30. Mariah Carey — Obsessed (Jump Smokers Remix)
  31. Demi Lovato — Cool for the Summer (Jump Smokers Remix)
  32. Noah Cyrus — Make Me (Cry) – Marshmello Remix
  33. Mike Posner, Gigamesh — Cooler Than Me
  34. Tchami — Promesses
  35. Miley Cyrus — Malibu – The Him Remix
  36. Nicki Minaj, Drake — Best I Ever Had Remix
  37. Jennifer Lopez, Ja Rule — I’m Real – Murder Remix
  38. Bee Gees — More Than A Woman – SG’s Paradise Edit
  39. WATCH THE DUCK — Making Luv To The Beat
  40. Shania Twain — Man! I Feel Like A Woman!
  41. Cautious Clay — Cold War (Lessismoore Remix)
  42. Maggie Rogers — Alaska – Toby Green Remix
  43. Dua Lipa — Fever – Vantage Remix
  44. Party Pupils — Ms. Jackson
  45. Boney M. — Sunny
  46. Robin Schulz — Sugar (feat. Francesco Yates)
  47. Yardhaus — Go Flex (remix)
  48. smle, Kiddo A.I — Into Something
  49. Rihanna — Desperado – 3LAU Remix
  50. The Head and The Heart — Library Magic

Like my classes, I structure my playlist the same, but added a couple more songs for a long and versatile work out!

Songs 1-30: give it all you’ve got! Pump it out and push with your full energy. Now’s the time to set intentions for the rest of your workout.

Songs 31-44: these songs are for focusing on every movement and pushing towards the goals you set in the beginning of the work out. For these songs, focus on your breathing, focus on your form, positive words… You control the body pump the body pump does control you!

Songs 45-50: cool down time! Thank your body for all that it’s done for you today and everyday. Making sure you stretch, focusing on recovering.

You’re doing something for yourself by working out. This time is all for you and no one else. HWX has some of the most determined ladies I know.

When I first started at Healthworks, I was just a member trying to get back into working out after the pandemic. I had been spinning for a few years now, so naturally, I found that it would be amazing to achieve the goal of becoming a cycle instructor at Healthworks. With the help of the HWX community, my integration into not only a new studio, but also becoming a spin instructor has been instrumental in proving my inner determination and spreading 45 mins of kickass joy!