This weekโs tip: breathing in the home-cooked meal, breathing out the birthday candles during isometric holds. ๐ฌ๏ธ
Our 21-Day Ritual Challenge kicks off today!โจ
Itโs all about building consistency through simple, sustainable movement that fits into your real life. From July 20 through August 10, complete quick daily Coach workouts, check into the club, and earn points toward prizes, all while creating routines that last long after the challenge ends.
๐ช Hereโs how to earn up to 2 points per day:
โ๏ธ Complete your assigned Coach workout in the app
โ๏ธ Check into the club for your workout
๐ Earn rewards starting at 9 points, with a chance to win the Grand Prize: a $500 Healthworks gift card when you reach 16+ points.
Ready to build a ritual youโll actually stick with? Sign up at the link in our bio and letโs make these next 21 days count. ๐
Our all-time favorite FREE Summer Series Zumba class kicks off this Tuesday 7/21 at the Hatch Shell ๐ชฉ
Tag a friend you want to join in ๐ฏโโ๏ธ
๐Hatch Shell, Esplanade
๐ Tuesdays, July 21st - Aug 24th
โ๏ธ6:00 - 6:50pm
Sign up for FREE at link in bio ๐
๐ฟ teamMOM: Stroller Strong ๐ฟ
Build strength. Find community. Bring your little one along.
teamMOM is an indoor fitness class designed specifically for new moms looking to safely return to exercise after pregnancy. Bring your baby in their stroller and enjoy a supportive workout focused on rebuilding strength, improving stability, and feeling confident in your body again.
๐ช What weโll focus on:
โข Rebuilding core and pelvic floor strength
โข Full-body strength and light cardio
โข Improving posture, balance, and stability
โข Functional movements to make everyday life feel easier
๐ถ What you can expect:
โข A stroller-friendly studio space
โข Postpartum-safe modifications for every fitness level
โข A welcoming environment where babies are always welcome
โข A chance to connect with other moms in your community
๐
Wednesdays, July 22 โ September 9
โฐ 9:30 AM
๐ Move Studio
๐ฒ $218
โจ Because motherhood is stronger together. Come move, recover, and connect with us. ๐
You should probably join teamTRAIN ๐
Our next block kicks off on July 20th! Head to link in bio to join ๐
โจ 21-Day Rituals Challenge
Build simple, sustainable movement habits over 21 days. Complete quick workouts, earn points, and create routines that last long after the challenge ends.
How to earn points (up to 2 per day):
โ
1 point: Complete your assigned Coach workout in the app
โ
1 point: Check into Healthworks for your workout
Only workouts count toward pointsโnot completing the daily habit.
๐ Earn rewards:
9โ15 points: Be entered to win prizes like a 30-minute Assisted Stretch x Theragun or Massage session, a 4-pack of 30-minute Personal Training sessions, an 8-pack of teamTRAINING, or one month of complimentary membership dues.
16+ points: Youโll also be entered to win the Grand Prize: a $500 Healthworks gift card. ๐
Inch yourself across the great divide and ride with @beebe.jackson to a Noah Kahan themed Cycle ACHIEVE class ๐๏ธ๐โจ
๐๏ธ Monday, July 6
โฐ 6:45 PM
๐ HW Cambridge
๐ Members only
๐ฑ Members can reserve their bike 48 hours before class, so donโt wait to claim your spot. ๐๐ดโโ๏ธ
HWX Summer Series is heatinโ up! โ๏ธ๐ฅโจ
Head to link in bio to sign up for classes, special pop-up classes and full schedule details ๐
Now through July 24, gift a friend a FREE 7-day pass. If they join by July 31, youโll earn $150 in Club Cash.
Join at link in bio ๐
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