Thank you for joining us for 2023 Homecoming.
Our event is now over, please see our home page for upcoming events.
HEALTHWORKS GROUP HOMECOMING WEEK
OCTOBER 17-20, 2023
Celebrate our 46 years with an open house event featuring:
- ENHANCED CLASSES
- FUN IN-CLUB EXPERIENCES
HEALTHWORKS HOMECOMING WEEK
OCTOBER 17-20, 2023
WELCOME TO HOMECOMING, SQUAD!
Celebrate our 46 years as Boston’s leading experts in health and wellness with:
- ENHANCED CLASSES
- FUN IN-CLUB EXPERIENCES
Join the Healthworks squad to move, breathe, learn, and laugh!
JOIN THE SQUAD
We provide the place and the team to boost your mood, energy, and strength.
CHEER.
For yourself. For others. For 46 years of strong women.
LEARN.
A new story. A new movement. A new habit.
BOOST.
Your mood. Your self-esteem. Your strength.
Schedule by Club
HEALTHWORKS BACK BAY
Power Yoga – Be Present
7:15 AM – 8:15 AM
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.
POWER45 + Recovery Boost
11:45 AM – 12:30 PM
A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station. Join us after class for a yummy post workout recovery boost!
Flow Yoga I + Touch
11:45 AM – 12:30 PM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Experience hands on adjustments throughout the practice.
BUILD X + Affirm
5:30 PM – 6:15 PM
A 45-minute strength training class designed to work your core and strengthen all major muscle groups. Post class, leave an affirmation for yourself and our community!
305 Fitness + Affirm
6:30 PM – 7:15 PM
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio! Post class, leave an affirmation for yourself and our community!
HEALTHWORKS CAMBRIDGE
Flow Yoga I – Be Present
7:00 AM – 8:00 AM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility.
Pilates + Heat
10:30 AM – 11:30 AM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
Gentle Yoga + Heat
11:45 AM – 12:45 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
Flow Yoga 1 + Heat
6:30 PM – 7:30 PM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
HEALTHWORKS COOLIDGE CORNER
Pilates + Affirm
8:30 AM – 9:15 AM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Post class, leave an affirmation for yourself and our community!
RUN x STRENGTH
12:00 PM – 12:55 PM
Combining heavy strength circuits with treadmill intervals and metabolic conditioning, this class will challenge your muscular endurance, stamina and increase strength. You will leave feeling strong, accomplished, and ready to take on the day.
Decades of Divas Zumba
6:30 PM – 7:15 PM
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba! Post class, leave an affirmation for yourself and our community! Join us after for drinks, snacks, and fun!
TRL VIBE – Cycle
6:45 PM – 7:30 PM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle. Class is set to a playlist chosen by YOU! Register for class by 10/15. We will send you an email shortly thereafter to capture your song requests.
Power Yoga – Take Up Space
7:30 PM – 8:30 PM
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will not include the following: inversions, bindings, wheel or arm balances.
REPUBLIC FITNESS
CYCLE x STRENGTH
7:00 AM – 7:55 AM
Achieve more with 20 minutes of high intensity cycle followed by 20 minutes of strength and conditioning stations. Increase endurance on your bike and hit the floor to build strength with heavy weights. You will leave class feeling confident you pushed beyond your limits.
Athletic Conditioning + Recovery Boost
11:45 AM – 12:30 PM
A high-intensity workout that will boost your metabolism and help you burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups and leave you breathless. With energy high and our bass bumping playlist, you will leave feeling strong and accomplished. Join us after class for a yummy post workout recovery boost!
HEALTHWORKS BACK BAY
BUILD X + Affirm
7:00 AM – 7:45 AM
A 45-minute strength training class designed to work your core and strengthen all major muscle groups. Post class, leave an affirmation for yourself and our community!
TRL VIBE – Cycle
7:30 AM – 8:15 AM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle. Class is set to a playlist chosen by YOU! Register for class by 10/15. We will send you an email shortly thereafter to capture your song requests.
POWER45 + Recovery Boost
5:15 PM – 6:00 PM
A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station. Join us after class for a yummy post workout recovery boost!
TRL ACHIEVE – Cycle
5:30 PM – 6:15 PM
A cycle class designed to help you to push your limits and challenge your personal best. This no frill, all feat ride will scorch calories, and build endurance through high intensity intervals, sprints and hills set to heart-pounding music. We motivate you to achieve more in class and beyond! Class is set to a playlist chosen by YOU!
Flow Yoga II – Take Up Space
6:30 PM – 7:30 PM
This class is for all levels of experience. Wear comfortable clothing that will encourage you to feel warm and cozy!
Reiki Circle
7:45 PM – 8:45 PM
Walk in to a peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, you will experience healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
HEALTHWORKS CAMBRIDGE
Gentle Yoga + Massage
4:00 PM – 5:00 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Massage Therapists will offer massage throughout the practice.
Barre + Heat
6:30 PM – 7:15 PM
A full-body workout to shape longer, leaner muscles without the bulk. Be prepared to use a ballet barre, body weights and balls, while instructors guide you through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or props. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
Pilates + Heat
7:30 PM – 8:30 PM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
HEALTHWORKS COOLIDGE CORNER
Barre + Affirm
6:00 AM – 6:45 AM
A full-body workout to shape longer, leaner muscles without the bulk. Be prepared to use a ballet barre, body weights and balls, while instructors guide you through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or props. Post class, leave an affirmation for yourself and our community!
POWER45 + Recovery Boost
7:15 AM – 8:00 AM
A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station. Join us after class for a yummy post workout recovery boost!
Gentle Yoga + Massage
10:30 AM – 11:30 AM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Massage Therapists will offer massage throughout the practice.
Flow Yoga I – Find Your Voice
5:15 PM – 6:15 PM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility.
BODYJAM + Affirm
7:45 PM – 8:00 PM
A modern, hip hop dance class. Be prepared for a killer calorie burn set to pounding beats. Post class, leave an affirmation for yourself and our community!
HEALTHWORKS BACK BAY
Gentle Yoga – Find Your Voice
11:45 AM – 12:45 AM
A slow-paced yoga class for all levels, with an emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.
Zumba + Affirm
12:15 PM – 1:15 PM
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Set to the music of your favorite women artist anthems from past decades and now. Post class, leave an affirmation for yourself and our community!
Barre + Affirm
5:30 PM – 6:15 PM
A full-body workout to shape longer, leaner muscles without the bulk. Be prepared to use a ballet barre, body weights and balls, while instructors guide you through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or props. Post class, leave an affirmation for yourself and our community!
Decades of Divas 305 Fitness
6:30 PM – 7:15 PM
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio! Set to the music of your favorite women artists from past decades and now! Join us after for drinks, snacks, and fun!
Flow Yoga I + Touch
6:15 PM – 7:15 PM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Experience hands on adjustments throughout the practice.
HEALTHWORKS CAMBRIDGE
Flow Yoga I – Find Your Voice
7:00 AM – 8:00 AM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility.
RUN x STRENGTH
9:00 AM – 9:55 AM
Combining heavy strength circuits with treadmill intervals and metabolic conditioning, this class will challenge your muscular endurance, stamina and increase strength. You will leave feeling strong, accomplished, and ready to take on the day.
Pilates + Heat
10:30 AM – 11:30 AM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
Pilates + Heat
5:15 PM – 6:15 PM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
Flow Yoga I + Heat
7:30 PM – 8:30 PM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
HEALTHWORKS COOLIDGE CORNER
BODYATTACK + Recovery Boost
7:15 AM – 8:00 AM
A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Be prepared for dynamic instructors and powerful music that motivate you to push yourself harder. Join us after class for a yummy post workout recovery boost!
TRL VIBE – Cycle
7:30 AM – 8:15 AM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and set good vibes for your day. Be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle. Class is set to a playlist chosen by YOU! Register for class by 10/15. We will send you an email shortly thereafter to capture your song requests.
Gentle Yoga + Massage
10:30 AM – 11:30 AM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Massage Therapists will offer massage throughout the practice.
Gentle Yoga – Be Present
4:15 PM – 5:15 PM
A slow-paced yoga class for all levels, with an emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.
CYCLE x STRENGTH
5:30 PM – 6:20 PM
Achieve more with 20 minutes of high intensity cycle followed by 20 minutes of strength and conditioning stations. Increase endurance on your bike and hit the floor to build strength with heavy weights . You will leave class feeling confident you pushed beyond your limits.
REPUBLIC FITNESS
RUN x STRENGTH
7:00 AM – 7:55 AM
Combining heavy strength circuits with treadmill intervals and metabolic conditioning, this class will challenge your muscular endurance, stamina and increase strength. You will leave feeling strong, accomplished, and ready to take on the day.
Athletic Conditioning + Recovery Boost
11:45 AM – 12:30 PM
A high-intensity workout that will boost your metabolism and help you burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups and leave you breathless. With energy high and our bass bumping playlist, you will leave feeling strong and accomplished. Join us after class for a yummy post workout recovery boost!
HEALTHWORKS BACK BAY
CYCLE x STRENGTH
6:30 AM – 7:30 AM
Achieve more with 20 minutes of high intensity cycle followed by 20 minutes of strength and conditioning stations. Increase endurance on your bike and hit the floor to build strength with heavy weights. You will leave class feeling confident you pushed beyond your limits.
Pilates + Affirm
8:45 AM – 9:30 AM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Post class, leave an affirmation for yourself and our community!
RUN x STRENGTH
11:45 AM – 12:45 PM
Combining heavy strength circuits with treadmill intervals and metabolic conditioning, this class will challenge your muscular endurance, stamina and increase strength. You will leave feeling strong, accomplished, and ready to take on the day.
HEALTHWORKS CAMBRIDGE
Flow Yoga I + Heat
10:45 AM – 11:45 AM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Class will be ehanced with our infrared heating panels set to 80 – 85 degrees.
Pilates + Affirm
5:00 PM – 6:00 PM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment. Post class, leave an affirmation for yourself and our community!
Gentle Yoga + Heat
6:30 PM – 7:30 PM
Walk in to a peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, you will experience healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
Reiki Circle
8:00 PM – 8:45 PM
Walk in to a peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, you will experience healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
HEALTHWORKS COOLIDGE CORNER
IGNITE + Recovery Boost
7:15 AM – 8:00 AM
A high-intensity workout that will boost your metabolism and help you burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups and leave you breathless. With energy high and our bass bumping playlist, you will leave feeling strong and accomplished. Join us after class for a yummy post workout recovery boost!
Remix + Affirm
9:45 AM – 10:30 AM
An upbeat cardio class with simple and fun dance routines. Be prepared to have a blast and leave feeling like a rockstar. Post class, leave an affirmation for yourself and our community!
Barre + Affirm
5:30 PM – 6:15 PM
A full-body workout to shape longer, leaner muscles without the bulk. Be prepared to use a ballet barre, body weights and balls, while instructors guide you through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or props. Post class, leave an affirmation for yourself and our community!
Flow Yoga I – Be Present
6:30 PM – 7:30 PM
A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility.
Reiki Circle
7:30 PM – 8:30 PM
Walk in to a peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, you will experience healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
