MENTAL HEALTH
AWARENESS WEEK

MAY 14 - 17, 2024

  • RELIEVE STRESS
  • BUILD CONFIDENCE
  • FIND CONNECTION THROUGH MOVEMENT

May is Mental Health Awareness month and Healthworks has been at the forefront of helping our members feel better through movement. We are committed to driving awareness to the pressing mental health challenges of our times by opening our doors wider than ever to both members and the community.

Recognizing the diverse needs in mental wellness, we’re highlighting a range of our classes tailored to help improve mental health hurdles through engaging and supportive group activities. Our aim is to provide more than just a workout – we’re building a dynamic space where connection and collective energy thrive, challenging the isolation many continue to feel every day.

Join us in a commitment to fostering a strong, supportive network that empowers every individual. Together, let’s transform mental and physical health, celebrating every step forward in this vital movement of vitality and support.

Members: Share 4-Day All Access Pass
Guests: RSVP Here

Members, sign up in app or online. Class sign up begins 5/1 with remaining spots available 5/7.

ELEVATE YOUR MENTAL HEALTH

There is a direct link between movement and state of mind. Let’s explore it together.

RELIEVE STRESS

Boost mood + motivation.

BUILD CONFIDENCE

Embrace accomplishment + progress.

FIND CONNECTION

Feel the love + support.

SCHEDULE BY DAY

Our classes are designed with your emotional well-being in mind. This guide helps you choose the right class based on the emotions you're experiencing. Look for these icons next to each class description to find your perfect fit. How are you feeling:

CALM
DISCONNECTED
ENERGETIC
HOPELESS
IRRITABLE
NERVOUS
SAD
TENSE
UNCONFIDENT

HEALTHWORKS BACK BAY

Open House teamTRAIN

7:00 AM – 8:00 AM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

Open House teamDEADLIFT

7:00 PM – 8:00 PM

Open House teamTRAINING session. Free to all members and guests. Improve your strength and form in small group training sessions as you prepare for our Healthworks Deadlift Competition or any other weightlifting goals you set for yourself. Programming will focus on building a strong posterior chain, as well as glutes, back and hamstrings.

Lavender Infused Flow Yoga I

5:15 PM – 6:15 PM

A more physically challenging flow workout, this Vinyasa class may include inversions, bindings, wheel or arm balances, done at a slow pace. Some prior yoga experience is recommended, but attending Flow Yoga I is not required. Enhance your practice with the infusion of calming lavender for deeper relaxation.

BUILD X + Release

5:30 PM – 6:15 PM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups. Conclude class with 10 minutes of myofascial release for intentional recovery.

Candlelit VIBE

5:30 PM – 6:15 PM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.

305 Fitness + Mantras

6:30 PM – 7:15 PM

305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio!

HEALTHWORKS CAMBRIDGE

Open House teamTRAIN

5:00 PM – 6:00 PM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

Open House teamDEADLIFT

6:00 PM – 7:00 PM

Open House teamTRAINING session. Free to all members and guests. Improve your strength and form in small group training sessions as you prepare for our Healthworks Deadlift Competition or any other weightlifting goals you set for yourself. Programming will focus on building a strong posterior chain, as well as glutes, back and hamstrings.

IGNITE + Release

7:15 AM – 8:00 AM

A high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups. With lights low, energy high, and our bass bumping playlist, you’ll leave feeling strong and accomplished. Conclude class with 10 minutes of myofascial release for intentional recovery.

Lavender Infused Gentle Yoga

12:15 PM – 1:15 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.

Candlelit VIBE

5:30 PM – 6:15 PM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.

Lavender Infused Heated Yoga Flow I

6:30 PM – 7:30 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation. Heated classes are set to 80 – 85 degrees. Enhance your practice with the infusion of calming lavender for deeper relaxation.

Flow + BUILD

7:45 PM – 8:45 PM

This multi-format class delivers both strength training and yoga elements to create an all-in-one cross-training experience. Flow + BUILD programming includes mobility-based yoga sequences, full-body strength circuits, and meditative rest to help build strength, deepen your breath, and make the most out of your time on your mat.

HEALTHWORKS COOLIDGE CORNER

Open House teamTRAIN

4:30 PM – 5:30 PM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

BUILD X + Release

7:15 AM – 8:00 AM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups. Conclude class with 10 minutes of myofascial release for intentional recovery.

Zumba + Mantras

6:30 PM – 7:15 PM

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

HEALTHWORKS BACK BAY

Open House teamTRAIN

7:00 AM – 8:00 AM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

Open House teamBURN

6:00 PM – 7:00 PM

Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!

Candlelit VIBE

7:30 AM – 8:15 AM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.

POWER45 + Release

5:15 PM – 6:00 PM

A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station. Conclude class with 10 minutes of myofascial release for intentional recovery.

Lavender Infused Flow Yoga II

6:30 PM – 7:30 PM

A more physically challenging flow workout, this Vinyasa class may include inversions, bindings, wheel or arm balances, done at a slow pace. Some prior yoga experience is recommended, but attending Flow Yoga I is not required. Enhance your practice with the infusion of calming lavender for deeper relaxation.

HEALTHWORKS CAMBRIDGE

Open House teamTRAIN

9:00 AM – 10:00 AM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

Lavender Infused Gentle Yoga

9:15 AM – 10:15 AM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.

Zumba + Mantras

10:30 AM – 11:15 AM | 5:30 PM – 6:15 PM

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

Lavender Infused Flow Yoga I

4:00 PM –  5:00 PM

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of calming lavender for deeper relaxation.

BUILD X + Release

4:30 PM – 5:15 PM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups. Conclude class with 10 minutes of myofascial release for intentional recovery.

Candlelit VIBE

6:30 PM – 7:15 PM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.

HEALTHWORKS COOLIDGE CORNER

Open House teamTRAIN

9:30 AM –  10:30 AM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

Open House teamBURN

6:00 PM –  7:00 PM

Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!

Candlelit VIBE

6:00 AM – 6:45 AM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.

SCULPT + Release

8:15 AM –  9:00 AM

A 45-minute strength building class combined with elements of cardio that challenges your muscular endurance and increases strength. Conclude class with 10 minutes of myofascial release for intentional recovery. Conclude class with 10 minutes of myofascial release for intentional recovery.

Flow + BUILD

4:00 PM –  5:00 PM

This multi-format class delivers both strength training and yoga elements to create an all-in-one cross-training experience. Flow + BUILD programming includes mobility-based yoga sequences, full-body strength circuits, and meditative rest to help build strength, deepen your breath, and make the most out of your time on your mat.

Lavender Infused Flow Yoga I

5:15 PM –  6:15 PM

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of calming lavender for deeper relaxation.

HEALTHWORKS BACK BAY

Open House teamDEADLIFT

6:00 PM – 7:00 PM

Open House teamTRAINING session. Free to all members and guests. Improve your strength and form in small group training sessions as you prepare for our Healthworks Deadlift Competition or any other weightlifting goals you set for yourself. Programming will focus on building a strong posterior chain, as well as glutes, back and hamstrings.

BUILD X + Release

5:30 PM – 6:15 PM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups. Conclude class with 10 minutes of myofascial release for intentional recovery. Conclude class with 10 minutes of myofascial release for intentional recovery.

Lavender Infused Flow Yoga I

6:15 PM – 7:15 PM

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of calming lavender for deeper relaxation.

HEALTHWORKS CAMBRIDGE

Open House teamBURN

7:30 AM – 8:30 AM

Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!

Open House teamTRAIN

3:00 PM – 4:00 PM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

Open House teamDEADLIFT

6:00 PM – 7:00 PM

Open House teamTRAINING session. Free to all members and guests. Improve your strength and form in small group training sessions as you prepare for our Healthworks Deadlift Competition or any other weightlifting goals you set for yourself. Programming will focus on building a strong posterior chain, as well as glutes, back and hamstrings.

Lavender Infused Flow Yoga I

6:45 AM – 7:45 AM

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of calming lavender for deeper relaxation.

Lavender Infused Gentle Yoga

12:15 PM – 1:15 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.

Flow + BUILD

5:15 PM – 6:05 PM

This multi-format class delivers both strength training and yoga elements to create an all-in-one cross-training experience. Flow + BUILD programming includes mobility-based yoga sequences, full-body strength circuits, and meditative rest to help build strength, deepen your breath, and make the most out of your time on your mat.

Candlelit VIBE

5:30 PM – 6:15 PM | 6:30 PM – 7:15 PM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.

Zumba + Mantras

6:15 PM – 7:15 PM

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

HEALTHWORKS COOLIDGE CORNER

Open House teamBURN

7:00 AM – 8:00 AM

Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!

Open House teamTRAIN

8:00 AM – 9:00 AM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

Flow + BUILD

8:15 AM – 9:15 AM

This multi-format class delivers both strength training and yoga elements to create an all-in-one cross-training experience. Flow + BUILD programming includes mobility-based yoga sequences, full-body strength circuits, and meditative rest to help build strength, deepen your breath, and make the most out of your time on your mat.

Lavender Infused Flow Yoga II

9:30 AM – 10:30 AM

A more physically challenging flow workout, this Vinyasa class may include inversions, bindings, wheel or arm balances, done at a slow pace. Some prior yoga experience is recommended, but attending Flow Yoga I is not required. Enhance your practice with the infusion of calming lavender for deeper relaxation.

Candlelit VIBE

6:30 PM – 7:15 PM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.

HEALTHWORKS BACK BAY

Open House teamBURN

9:00 AM – 10:00 AM

Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!

TABATA + Release

12:15 PM – 12:45 PM

A total body workout with short intervals and minimal recovery time. This workout uses a variety of body weight exercises and provides the challenge and intensity you need! Conclude class with 10 minutes of myofascial release for intentional recovery.

Lavender Infused Flow Yoga II

5:15 PM – 6:15 PM

Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances. Enhance your practice with the infusion of calming lavender for deeper relaxation.

HEALTHWORKS CAMBRIDGE

POWER45 + Release

7:15 AM – 8:00 AM

A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station. Conclude class with 10 minutes of myofascial release for intentional recovery.

Lavender Infused Gentle Yoga

12:15 PM – 1:15 PM | 6:30 PM – 7:30 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.

305 Fitness + Mantras

5:15 PM – 6:00 PM

305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio!

Flow + BUILD

6:15 PM – 7:05 PM

This multi-format class delivers both strength training and yoga elements to create an all-in-one cross-training experience. Flow + BUILD programming includes mobility-based yoga sequences, full-body strength circuits, and meditative rest to help build strength, deepen your breath, and make the most out of your time on your mat.

HEALTHWORKS COOLIDGE CORNER

Open House teamTRAIN

6:00 AM – 7:00 AM | 9:30 AM – 10:30 AM

Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!

BUILD X + Release

6:00 AM – 6:45 AM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups. Conclude class with 10 minutes of myofascial release for intentional recovery.

Remix + Mantras

9:45 AM – 10:30 AM

An upbeat cardio class with simple and fun dance routines. Be prepared to have a blast and leave feeling like a rockstar.

Flow + BUILD

11:45 AM – 12:45 PM

This multi-format class delivers both strength training and yoga elements to create an all-in-one cross-training experience. Flow + BUILD programming includes mobility-based yoga sequences, full-body strength circuits, and meditative rest to help build strength, deepen your breath, and make the most out of your time on your mat.

Lavender Infused Flow Yoga I

3:00 PM – 4:00 PM

A workout that flows from one pose to the next, with 5-8 breaths per pose. Our Vinyasa class connects longer poses and focus to build strength and flexibility. Enhance your practice with the infusion of calming lavender for deeper relaxation.

Candlelit VIBE

5:30 PM – 6:15 PM

High VIBES here. A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to a dance inducing playlist.