April 17, 2017
5 Ways to Up Your Calcium Intake and Why You Should Care
Raise your hand if your mom bugged you about drinking your milk at dinner. Now,…
You should probably join teamTRAIN 👀
Our next block kicks off on July 20th! Head to link in bio to join 🔗
✨ 21-Day Rituals Challenge
Build simple, sustainable movement habits over 21 days. Complete quick workouts, earn points, and create routines that last long after the challenge ends.
How to earn points (up to 2 per day):
✅ 1 point: Complete your assigned Coach workout in the app
✅ 1 point: Check into Healthworks for your workout
Only workouts count toward points—not completing the daily habit.
🎉 Earn rewards:
9–15 points: Be entered to win prizes like a 30-minute Assisted Stretch x Theragun or Massage session, a 4-pack of 30-minute Personal Training sessions, an 8-pack of teamTRAINING, or one month of complimentary membership dues.
16+ points: You’ll also be entered to win the Grand Prize: a $500 Healthworks gift card. 💙
Inch yourself across the great divide and ride with @beebe.jackson to a Noah Kahan themed Cycle ACHIEVE class 🏍️🐞✨
🗓️ Monday, July 6
⏰ 6:45 PM
📍 HW Cambridge
🔒 Members only
📱 Members can reserve their bike 48 hours before class, so don’t wait to claim your spot. 🍂🚴♀️
HWX Summer Series is heatin’ up! ☀️🔥✨
Head to link in bio to sign up for classes, special pop-up classes and full schedule details 📅
Now through July 24, gift a friend a FREE 7-day pass. If they join by July 31, you’ll earn $150 in Club Cash.
Join at link in bio 🔗
Workouts are more fun with your favorite people. 💙
From July 1–24, invite the friend you’ve been wanting to bring to Healthworks with a FREE 1-week all-access pass. They’ll get to experience everything you love about the club, from your favorite classes, to sweatin’ it out in the sauna to Summer Series events.
If they join by July 31, you’ll score $150 in Club Cash to use on things like teamTRAINING, massage and more!
Tag the friend you’re bringing, send them a pass, and make this your strongest summer yet. 💪
Skip the knee push-ups. An incline gives you the same movement pattern with less resistance, making it the better way to build up to full push-ups.
Traveling doesn’t mean your consistency has to stop. 🧳🙅♀️
Our HWX Digital Studio goes wherever you do, so whether you’re at the beach, in a hotel room, or visiting family, your favorite workouts are always within reach.
The best part? It’s included with every Healthworks membership, so you can stay connected to your routine no matter where summer takes you. 🌎💙
Surfin’ into the first day of summer like...🏄♀️
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