goal making Archives - Healthworks Fitness

#ThrowbackThursday to Tuesday’s Move at the Mix Porter Square ✨

@tarabrezfit brought the HEAT with 30 minutes of high-intensity, low-impact movement 🔥 Blending Pilates precision with modern sculpting techniques, this class challenged muscle control, posture, flexibility, and coordination.

Join us at our net Move at the Mix Porter Square event on 9/17 at 8am. RSVP at link in bio 🔗

An evening of empowerment with @impact_boston

Let’s make burpees fun with @shoshedelson

Start now. Build strength that carries you through every season, every milestone, and every version of you. 💪

What’s your reason to go? 💬

Trying out viral pushups with @johannaholmes_

A stronger squat starts with a solid brace. 💪 This #TrainerTipTuesday, we’re breaking down how to breathe and brace to stay strong, stable, and in control through every rep.

Sometimes, the hardest part of the workout is figuring out the playlist 🫣