January 29, 2018
Your Complete Antioxidant Primer (And all the Tasty Benefits!)
We know that antioxidants are good for us. We know that fruits and veggies are…
We’re heartbroken to hear of Vera’s passing, @verathecancergoddess. She was such a bright light in this community, and her presence will be deeply missed.
If you’re able, please consider supporting her family during this time. Link in story 💕
This month at Healthworks, we’re focusing on how you feel, not just how you move. 🖤✨
Not sure what class you need? We made it easy to help you pick a class based on your mood, whether you need to shake something off, slow it down, or just feel a little more like yourself again.
From May 12–15, join us for #MentalHealthAwarenessWeek and explore classes designed to support your mental well-being. No pressure, just options that meet you where you’re at.
Save this, follow the flow, and come back to it whenever you need it.
Celebrating dance in every form 💃
BODYJAM, Zumba, 305, Remix… whatever your vibe is, we’ve got a class for it.
Swipe to find your rhythm and tell us your go-to ⬇️
#InternationalDanceDay
Your new ritual just dropped at Healthworks ✨
Introducing our new Recovery Lounges at now all of our Healthworks locations. This is your new 25-minute escape to relax, recharge, and renew.
Step into targeted recovery designed to boost circulation, reduce soreness and help your body recover with:
❤️ Red Light Therapy
🖤 Normatec Compression Boots
💙 PEMF Mat
Book your first session at link in bio 🔗
If you want stronger runs, fewer injuries, and better endurance… don’t skip these runner essentials 🏃♀️👇
🖤 Dumbbell hip flexor crunches
🖤 Dumbbell split squat
🖤 Box jumps
🖤 Kettlebell kickstand deadlift
🖤 Crossover step up
🖤 Dumbbell lateral squat
🖤 Single leg hip thrust
🖤 Lateral band walks
Safe to say you love our instructors as much as we do. 🫶
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