December 13, 2017
How to Find Forgiveness and Balance in Your Diet During the Holidays!
If you’ve been on track establishing new healthy habits, the holidays can be daunting with…
📣 PSA: Our Tall Ship event is happening this Sunday at 9 AM!
A few reminders before you set sail:
🧘 Bring your yoga mat
🪪 Bring a valid photo ID to receive your complimentary drink
🚗 Parking is available for $30
🚇 Maverick Station on the Blue Line is about a 7-minute walk from The Tall Ship
This is a rain or shine event! ✨
We currently have a waitlist, so if you can no longer attend, please cancel your ticket to give someone else the opportunity to join us. See you Sunday! ⚓
This is how we HYROX here at Healthworks 💪
1️⃣ HYROX45 is ✨officially✨ at all Healthworks clubs
2️⃣ 90-minute HYROX Prep classes
3️⃣ HYROX workshops covering race-day prep, fueling, recovery and tapering
4️⃣ Progressive HYROX teamTRAINING led by Personal Trainers
Whether you’re training for race day or ready for a new challenge, we’ll help you feel prepared every step of the way. Which one are you trying first? 👀
ICYMI: Our next 8-week teamTRAIN block starts TODAY! 🔥
This is your last chance to join the team, lock in your spot and take your training to the next level. 💪
Sign up now at the link in bio! 🔗
Every movement brings you one step closer to your goals. Whether you’re building strength, improving endurance or simply moving with more confidence, each rep has a purpose. 💪
Have you tried this viral core challenge? Tag us if you try it! 👀
Just in case I wasn’t enough of a Les Mills freak already, let’s add a tiara!
Smart Tech is officially at Healthworks 👑
Fuel your workout, then fuel your recovery 💪
Carbs before your workout give your body the energy it needs to perform, while protein afterward supports muscle repair and recovery. Fuel up, work hard and come back stronger! ⚡
We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭
CLOSED!
GIVEAWAY 🐴 🧘✨
We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨
One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴
HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!
Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.
Good luck! 🌿🤍
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