January 31, 2017
Rest & Recovery
Creating a fit and healthy lifestyle can sometimes feel like it's all or nothing. We’re…
Meet Jade! 👋 A member of our Healthworks Cambridge community since 2023, she loves training with her personal trainer, Brian. 💪
Drop a “Hey Jade!” in the comments to show her some love! 💚
How many of Cambridge’s personal trainers can @sparklegp and @mackenzieraymond squat? 👀
Hey Healthworks + Republic! 👋 You shared your feedback, and we’re updating our waitlist system to make getting into your favorite HWX classes easier.
Starting Monday, 11/9, here’s what’s changing with our waitlist system:
➡️ When a spot opens, waitlisted members will be automatically enrolled in order up until 2 hours before class.
➡️ Can’t make it? Cancel your reservation at least 2 hours before class to avoid the $20 No Show Fee.
➡️ Plans changed while you’re waitlisted? Remove yourself from the waitlist at least 2 hours before class to avoid being automatically enrolled.
Stay in the loop! 📲 In the Healthworks + Republic Fitness App, go to Profile > My Settings > Notifications > Both to turn on in-app and email alerts.
Tap “Test Notification System” to check your settings. If push notifications aren’t coming through, check that they’re enabled in your device settings, too!
ICYMI: Our next teamTRAIN block starts 11/9 👀
Join an 8-week block to train with a small group, build community, and follow a program crafted by a personal trainer.
What kinds of teamTRAIN do we offer? Glad you asked!
💪 teamTRAIN: Push your limits with a mix of high-intensity cardio, strength intervals, and expert coaching.
🔥 teamBURN: Boost your endurance with treadmill intervals and full-body strength circuits.
🏋️ teamSTRENGTH: Build strength and lift with confidence through barbell training and expert technique coaching.
⚡ teamTRX: Improve strength, balance, and core stability with progressive TRX suspension training.
🥊 teamKICKBOX: Build strength, stamina, and confidence with kickboxing technique and athletic conditioning for all levels.
✨ teamACTIVEAGE: Stay strong and active with functional exercises focused on balance, posture, and mobility.
🧘 teamTRXPilates: Combine Pilates principles with TRX training to improve core strength, flexibility, and body control.
🙌 teamDEADLIFT: Refine your deadlift technique and build strength with expert coaching, whether you’re learning the basics or chasing a new PR.
Comment TEAMTRAIN and we’ll send you the link to learn more and sign up! 💪
Heads up for the holidays! 🦃
Our Thanksgiving class schedule will be modified, with all classes ending after 7:30 PM canceled.
Last month, the Healthworks Group team came together at Healthworks Community Fitness to share ideas for making HCF even better and see your generosity in action. 🫶
From new equipment, flooring and fresh paint to memberships for low-income women and children across Greater Boston, your support makes a real difference.
Now through 11/16, help us keep that impact growing! Donate $25 or more to HCF and you’ll be entered to win ONE YEAR of FREE membership to your home club. 🙌
✨ Two winners at every Healthworks, Republic Fitness and GymIt location!
Three ways to give:
💬 Comment DONATE and we’ll send you the link
🔗 Head to the link in bio
📍 Donate in-club at our tables
Winners will be announced on 11/20. Give back for a chance to get a whole year of fitness! 💪
Bring your holiday crew. We’ve got a workout for you! 🦃💪
From November 22–28, join us for special Thanksgiving teamTRAINING sessions for just $20 per person, open to members and guests visiting for the holidays.
Stronger together, inside our clubs and beyond. 💪
This month, we’re supporting Healthworks Community Fitness, a nonprofit expanding access to fitness and health education for women and children in Boston.
Our goal? Raise $30,000 for new cardio and strength equipment to power every rep, every mile and every PR to come. Every dollar brings us closer! 🙌
A little generosity could go a long way for your community AND your workouts. Donate $25 or more and you’ll be automatically entered for a chance to win ONE YEAR of free membership to your club!
✨ TWO winners at every Healthworks, Republic Fitness and GymIt location. Winners will be announced November 20!
Comment DONATE and we’ll send you the donation link, or stop by our tables to donate in-club. Let’s build something stronger together. 🫶
Ready to FALL for teamTRAIN? 🍂💪
Think personal attention with team energy. teamTRAIN combines strength intervals + high-intensity cardio in a small group led by an expert trainer. You’ll get coaching tailored to your level and workouts that progress week by week, with a crew to keep you motivated along the way.
Comment TEAM to learn more and sing up ✍️
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