teamTRAINING

Take your training to the next level. Receive specialized attention from our personal trainers along with the motivation and support from other team members. Discover new exercises, develop friendships, and uncover your ultimate potential.

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teamTRAINING GROUPS

teamTRAIN

Hard-hitting cardio intervals and intense strength and bodyweight exercises are fused together for this challenging workout. Customized to help break through your fitness boundaries, you are guaranteed to leave feeling accomplished, strong and powerful!

teamBURN

BURN calories and blast fat with high intensity cardiovascular intervals paired with total body strength and conditioning training. Cardio circuits involve sprints, gradient drills, and endurance intervals.

SPECIALTY teamTRAINING

Find the innovative workout your body is craving. We have a wide array of specialty teamTRAINING workouts including teamBRIDE, teamBOXING, teamMOM (pre and post-natal programs), teamDROP10 (our nutrition, weight loss focused program), and more!

teamBOXING

An intense full body workout, this class incorporates drills to build power and strength, as well as cardio intervals. Learn boxing techniques and progress into more intense workouts each week. No prior experience necessary- just come prepared to channel your inner fighter.

teamKB

Learn how to optimize your workouts with kettlebells. One of the most versatile fitness tools today, they will give you an all-over body conditioning workout and build your endurance. No matter what your kettlebell level is, you’ll be challenged with this blend of cardio and strength training.

teamK-BOXING

Kick, jab and hook your way to a more powerful self with this kickboxing class that invites all levels into the ring.

teamBRIDE

Tone and tighten for your big day with exercises specifically designed to get you wedding ready. Walk down the aisle in the best shape of your life and have energy to spare for the dance floor.

teamMOM

Whether you want to stay in shape during your pregnancy, or regain your pre-baby fitness level afterwards, this pre and post-natal program is a serious workout offered in a supportive environment. Toning exercises, core work, and cardio are incorporated to help both new moms and soon-to-be moms safely and effectively target all the specific needs of a changing body.

teamKIDS

A positive, safe way for kids to make new friends and learn from an early age the benefits of having an active and healthy lifestyle. Fun group, partner, and team exercises will boost their speed, strength, agility, endurance, and athletic ability, all while making them laugh and have a total blast! All fitness levels are welcome.

teamDROP10

This program will help you shed those last few pounds, or support you on a longer weight loss journey. Created by our best trainers to help you succeed, you will be provided with consistent support to help you achieve your goals. A complete evaluation and Resting Metabolic Rate analysis, development of a personalized workout plan, online exercise tracking, and menu planning are all included. teamDrop10 is only available in 2 sessions per week/ 8-week seasons.  All fitness levels welcome. 

REFORMER

Pilates reformer conditioning develops core abdominal and back strength by working from the inside out, helping you build optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints. Currently available at Chestnut Hill, Back Bay and Coolidge Corner. Pilates Reformer pricing varies from other teamTRAINING programs. 

Check out the schedules for seasons AND single sessions below:

Back Bay  | Cambridge  |  Chestnut Hill  |  Coolidge Corner

Take your workouts to the next level with Healthworks 8-week teamTRAINING programs. Whether you are looking to increase strength, lose body fat, intensify your workouts or train with a like-minded group of focused women, our nationally recognized personal trainers can help you reach your fitness goals.

Ready to book? teamTRAIN seasons and single sessions can be booked through our member portal or contacting your club’s group program manager.

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