Thank you for joining us for our 2024 Week of Wellness.
Our event is now over, please see our home page for upcoming events.
WEEK OF WELLNESS OPEN HOUSE
FEBRUARY 13-16, 2024
ELEVATE YOUR ENERGY WITH COMPLIMENTARY:
- ENHANCED CLASSES
- teamTRAINING SESSIONS
- UNIQUE WELLNESS EXPERIENCES
ELEVATE YOUR ENERGY AT HEALTHWORKS
Create space. Find joy in movement. Connect deeply with yourself and others.
BUILD
Connect your mind and movement to your muscles.
RESTORE + RECOVER
Breathe more deeply and freely.
SWEAT
Feel your heart. Beat.
Schedule by Club
HEALTHWORKS BACK BAY
teamTRAIN
7:00 AM – 8:00 AM | 10:30 AM – 11:30 AM | 7:00 – 8:00 PM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
BOOTY + CORE BUILD X
5:30 PM – 6:15 PM
Our signature strength training class with a focus on your lower body and core.
Lavender Infused Gentle Yoga
5:15 PM – 6:15 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.
HEALTHWORKS CAMBRIDGE
teamTRAIN
6:00 AM – 7:00 AM | 7:00 AM – 8:00 AM | 3:00 PM – 4:00 PM | 5:30 PM – 6:30 PM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
BOOTY + CORE BUILD X
6:00 AM – 6:45 AM | 6:15 PM – 7:00 PM
Our signature strength training class with a focus on your lower body and core.
Lavender Infused Gentle Yoga
12:15 PM – 1:15 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.
Candlelit VIBE
5:30 PM – 6:15 PM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist.
HEALTHWORKS COOLIDGE CORNER
teamBURN
7:00 AM – 8:00 AM | 8:00 AM – 9:00 AM | 5:00 PM – 6:00 PM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
BOOTY + CORE BUILD X
7:15 AM – 8:00 AM
Our signature strength training class with a focus on your lower body and core.
teamTRAIN
4:30 PM – 5:30 PM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
Candlelit VIBE
5:30 PM – 6:15 PM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist.
Flow Yoga + Sound Bath
7:45 PM – 8:45 PM
Deepen your sense of relaxation and restore your muscles as you are lead through a Vinyasa Flow to conclude your day. Reach a greater meditative state through the calming sounds of Tibetan singing bowls. Class concludes with a 10-minute meditation practice and Soundbath by Amy.
HEALTHWORKS BACK BAY
teamTRAIN
7:00 AM – 8:00 AM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
teamBURN
7:00 – 8:00 AM | 6:00 PM – 7:00 PM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
BOOTY + CORE BUILD X
7:00 AM – 7:45 AM
Our signature strength training class with a focus on your lower body and core.
Candlelit VIBE
7:30 AM – 8:15 AM | 12:15 PM – 1:00 PM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist.
Lavender Infused Gentle Yoga
6:30 PM – 7:30 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.
Restore & Reiki with Best of Boston’s Shannon McNally
8:00 PM – 8:45 PM
Join Master Energy Healer, Shannon McNally, for a deeply peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, Shannon will share the healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
This class is for all levels of experience. Wear comfortable clothing that will encourage you to feel warm and cozy!
HEALTHWORKS CAMBRIDGE
teamTRAIN
9:00 AM – 10:00 AM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
teamBURN
11:00 AM – 12:00 PM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
BOOTY + CORE BUILD X
4:30 PM – 5:15 PM
Our signature strength training class with a focus on your lower body and core.
HEALTHWORKS COOLIDGE CORNER
teamBURN
7:00 AM – 8:00 AM | 5:00 PM – 6:00 PM | 6:00 PM – 7:00 PM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
teamTRAIN
8:00 AM – 9:00 AM | 9:30 AM – 10:30 AM | 6:00 PM – 7:00 PM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
Lavender Infused Gentle Yoga
10:30 AM – 11:30 AM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.
Restore & Reiki with Best of Boston’s Shannon McNally
1:15 PM – 2:00 PM
Join Master Energy Healer, Shannon McNally, for a deeply peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, Shannon will share the healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
This class is for all levels of experience. Wear comfortable clothing that will encourage you to feel warm and cozy!
Candlelit Concert Yoga
5:15 PM – 6:00 PM
Step in to a peaceful and restorative oasis. Move your body mindfully and with ease in a beautiful, candlelit room while concert musicians play calming, gentle music.
Candlelit VIBE
5:30 PM – 6:15 PM | 6:30 PM – 7:15 PM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist.
HEALTHWORKS BACK BAY
teamTRAIN
8:30 AM – 9:30 AM | 7:00 PM – 8:00 PM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
BOOTY + CORE BUILD X
10:00 AM – 10:45 AM
Our signature strength training class with a focus on your lower body and core.
Lavender Infused Gentle Yoga
11:45 AM – 12:45 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.
Candlelit Concert Yoga
6:30 PM – 7:30 PM
Step in to a peaceful and restorative oasis. Move your body mindfully and with ease in a beautiful, candlelit room while concert musicians play calming, gentle music.
teamBURN
7:00 PM – 8:00 PM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
HEALTHWORKS CAMBRIDGE
teamBURN
7:30 AM – 8:30 AM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
BOOTY + CORE BUILD X
7:45 AM – 8:15 AM | 12:15 PM – 1:00 PM
Our signature strength training class with a focus on your lower body and core.
teamTRAIN
9:00 AM – 10:00 AM | 12:00 PM – 1:00 PM | 3:00 PM – 4:00 PM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
Lavender Infused Gentle Yoga
12:15 PM – 1:15 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.
Candlelit VIBE
6:30 PM – 7:15 PM
A 45-minute rhythm-based choreography cycle class that will help you burn calories, clear your mind, sweat out toxins and leave you feeling deeply connected to your mind and body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist.
Flow Yoga + Sound Bath
7:30 PM – 8:30 PM
Deepen your sense of relaxation and restore your muscles as you are lead through a Vinyasa Flow to conclude your day. Reach a greater meditative state through the calming sounds of Tibetan singing bowls. Class concludes with a 10-minute meditation practice and Soundbath by Amy.
HEALTHWORKS COOLIDGE CORNER
teamBURN
7:00 AM – 8:00 AM | 5:00 PM – 6:00 PM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
teamTRAIN
8:00 AM – 9:00 AM | 5:00 PM – 6:00 PM | 6:00 PM – 7:00 PM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
BOOTY + CORE BUILD X
8:30 AM – 9:15 AM
Our signature strength training class with a focus on your lower body and core.
Lavender Infused Gentle Yoga
9:30 AM – 10:30 AM | 4:15 PM – 5:15 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Enhance your practice with the infusion of calming lavender for deeper relaxation.
HEALTHWORKS BACK BAY
teamBURN
8:00 AM – 9:00 AM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
Flow Yoga + Sound Bath
5:15 PM – 6:15 PM
Deepen your sense of relaxation and restore your muscles as you are lead through a Vinyasa Flow to conclude your day. Reach a greater meditative state through the calming sounds of Tibetan singing bowls. Class concludes with a 10-minute meditation practice and Soundbath by Amy.
HEALTHWORKS CAMBRIDGE
teamBURN
7:00 AM – 8:00 AM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
teamTRAIN
10:00 AM – 11:00 AM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
Candlelit Concert Yoga
7:30 PM – 8:30 PM
Step in to a peaceful and restorative oasis. Move your body mindfully and with ease in a beautiful, candlelit room while concert musicians play calming, gentle music.
Restore & Reiki with Best of Boston’s Shannon McNally
8:00 PM – 8:45 PM
Join Master Energy Healer, Shannon McNally, for a deeply peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, Shannon will share the healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
HEALTHWORKS COOLIDGE CORNER
BOOTY + CORE BUILD X
6:00 AM – 6:45 AM | 11:45 AM – 12:15 PM
Our signature strength training class with a focus on your lower body and core.
teamBURN
7:00 AM – 8:00 AM | 8:00 AM – 9:00 AM
Open House teamTRAINING session. Free to all members and guests. Find your power and increase endurance with teamBURN. Our coaches lead you through high intensity cardio circuits and treadmill intervals paired with strength and conditioning training. You’ll leave sweaty and feeling accomplished. Walkers and runners, all are welcome!
teamTRAIN
8:00 AM – 9:00 AM | 9:30 AM – 10:30 AM
Open House teamTRAINING session. Free to all members and guests. Work hard and strong with challenging strength training intervals and high intensity cardio drills. You will get personal attention from our coaches in a supportive team setting. You will leave feeling sweaty, accomplished, and powerful!
