Exercise has been shown to increase self-confidence, self-efficacy, and self-acceptance. When we exercise, we feel more loving, positive and confident. Join us May 16-19 to invigorate your body and soothe your soul with our high intensity classes and recovery spa.
- High-Energy Classes: Sweat it out in popular classes to challenge and work your mood, muscles and core
- Run + Restore: Get outdoors for a 30-minute run followed by a 20-minute recovery session with foam rolling
- Massage: Recover with a 10-minute post-workout massage offered by our skilled therapists