WEEK OF WELLNESS
FEBRUARY 14-16, 2023
ELEVATE YOUR ENERGY WITH:
- ENHANCED CLASSES
- UNIQUE WELLNESS EXPERIENCES
ELEVATE YOUR ENERGY AT HEALTHWORKS
Create space. Find joy in movement. Connect deeply with yourself and others.
BUILD
Connect your mind and movement to your muscles.
RESTORE + RECOVER
Breathe more deeply and freely.
SWEAT
Feel your heart. Beat.
Schedule by Club
HEALTHWORKS BACK BAY
Power Yoga I + Eucalyptus
7:15 AM
A more athletic approach to yoga with a faster pace and challenging sequences that build heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. Conclude your practice with the soothing benefits of a cool eucalyptus towel. Taught by Christina R.
This class will NOT include the following: inversions, bindings, wheel or arm balances.
Flow Yoga I + Meditation
12:15 PM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Class concludes with a 10 minute meditation practice. Taught by Cher D.
Restore and Reiki with Best of Boston’s Shannon McNally
5:00 PM
Join Master Energy Healer, Shannon McNally, for a deeply peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, Shannon will share the healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
This class is for all levels of experience. Wear comfortable clothing that will encourage you to feel warm and cozy!
305 Fitness Under the Lights
6:30 PM
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio under the lights of a twirling disco ball! Taught by Kate L.
teamTRAINING
HEALTHWORKS CAMBRIDGE
Heavy Hills ACHIEVE Cycle
8:15 AM
A no frill, all feat cycle class designed to help you to push your limits and challenge your personal best. By combining high intensity intervals with heavy hills, this class will build strength and endurance through the use of even more resistance compared to our traditional ACHIEVE classes. Turn it up and experience the benefits in class and beyond! Taught by Jakki C.
Candlelit VIBE Cycle
5:30 PM
A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and leave you feeling deeply connected to your mind & body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist. Taught by Heather B.
BUILD X + HWX x Theragun
6:15 PM
A 45-minute strength training class designed to work your core and strengthen all major muscle groups , followed by a 25-minute recovery session with Theraguns and foam rollers. Taught by Alison O.
teamTRAINING
HEALTHWORKS COOLIDGE CORNER
Beyoncé vs. Lady Gaga Sculpt
9:30 AM
A 45-minute strength building class, set to a playlist of Beyoncé & Lady Gaga, combined with elements of cardio that challenges your muscular endurance and increases strength. Taught by Claudia B-W.
Ellie Goulding vs. Dua Lipa POWER45
5:30 PM
A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station set to beats by Ellie Goulding & Dua Lipa. Taught by Elyssa S.
Zumba Under the Lights
6:30 PM
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. For extra zest, you’ll be moving and grooving under the lights of a twirling disco ball! Taught by Natasha C.
Candlelit Soundbath Yoga
7:45 PM
Deepen your sense of relaxation and restore your muscles as you are lead through a candlelit Vinyasa Flow to conclude your day. Reach a greater meditative state through the calming sounds of Tibetan singing bowls. Class concludes with a 10 minute meditation practice and hands-on Reiki for those open to touch. Yoga and mediation lead by Leah C. Soundbath performed by Amy Miller.
teamTRAINING
REPUBLIC FITNESS
Heavy Hills ACHIEVE Cycle
5:30 PM
A no frill, all feat cycle class designed to help you to push your limits and challenge your personal best. By combining high intensity intervals with heavy hills, this class will build strength and endurance through the use of even more resistance compared to our traditional ACHIEVE classes. Turn it up and experience the benefits in class and beyond! Taught by Beebe J.
HEALTHWORKS BACK BAY
ILLENIUM vs. Avicii VIBE Cycle
7:30 AM
A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and set good vibes for your day. Be prepared for tap backs, pushups, and an arm sculpting song set to a bass bumping playlist featuring ILLENIUM & Avicii. Taught by Heather B.
POWER45 + HWX x Theragun
5:15 PM
A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station. Followed by a 25-minute recovery session with Theraguns and foam rollers. Taught by Dan C.
Heavy Hills ACHIEVE Cycle
5:30 PM
A no frill, all feat cycle class designed to help you to push your limits and challenge your personal best. By combining high intensity intervals with heavy hills, this class will build strength and endurance through the use of even more resistance compared to our traditional ACHIEVE classes. Turn it up and experience the benefits in class and beyond! Taught by Ellen J.
Candlelit Soundbath Yoga
6:30 PM
Deepen your sense of relaxation and restore your muscles as you are lead through a candlelit Vinyasa Flow to conclude your day. Reach a greater meditative state through the calming sounds of Tibetan singing bowls. Class concludes with a 10 minute meditation practice and hands-on Reiki for those open to touch. Yoga and mediation led by Catalina C. Soundbath performed by Amy Miller.
teamTRAINING
HEALTHWORKS CAMBRIDGE
Heavy Hills ACHIEVE Cycle
12:00 PM
A no frill, all feat cycle class designed to help you to push your limits and challenge your personal best. By combining high intensity intervals with heavy hills, this class will build strength and endurance through the use of even more resistance compared to our traditional ACHIEVE classes. Turn it up and experience the benefits in class and beyond! Taught by Jakki C.
Gentle Yoga + Meditation
4:00 PM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Class concludes with a 10 minute meditation practice. Taught by Barrett R.
Sculpt Yoga + Eucalyptus
5:30 PM
A fast-paced Vinyasa flow set to an upbeat playlist, incorporating both weights and cardio intervals. Fusing traditional postures with strength training, this athletic approach to yoga helps boost your stamina, lean muscle mass, and flexibility in a fun and unique way. Conclude your practice with the soothing benefits of a cool eucalyptus towel. Taught by Claudia B-W.
Restore and Reiki with Best of Boston’s Shannon McNally
7:00 PM
Join Master Energy Healer, Shannon McNally, for a deeply peaceful and nurturing experience for the mind, body and spirit. This class will incorporate a mindful sequence of restorative poses to calm your nervous system, connect to breath and open your body. While in these poses, Shannon will share the healing touch of Reiki to restore the flow of energy in the body and leave you in a state of physical and emotional balance.
This class is for all levels of experience. Wear comfortable clothing that will encourage you to feel warm and cozy!
Zumba Under the Lights
7:30 PM
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. For extra zest, you’ll be moving and grooving under the lights of a twirling disco ball! Taught by Chelsea D.
HEALTHWORKS COOLIDGE CORNER
Gentle Yoga + Meditation
10:30 AM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Class concludes with a 10 minute meditation practice. Taught by Tiffany E.
Flow Yoga + Meditation
5:15 PM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Class concludes with a 10 minute meditation practice. Taught by Cher D.
Candlelit VIBE Cycle
5:30 PM
A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and leave you feeling deeply connected to your mind & body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist. Taught by Heather B.
teamTRAINING
REPUBLIC FITNESS
Flow Yoga I + Meditation
6:15 PM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Class concludes with a 10 minute meditation practice. Taught by Analise D.
HEALTHWORKS BACK BAY
Gentle Yoga + Meditation
11:45 AM
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Class concludes with a 10 minute meditation practice. Taught by Celeste L.
Candlelit VIBE Cycle
5:30 PM
A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and leave you feeling deeply connected to your mind & body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist. Taught by Heather B.
Chakra Cleanse
5:45 PM
A class designed to release, restore, and heal. Here you’ll learn about the seven Chakras and how your connection to them can help you restore and enhance your energy flow. We begin by scanning the body without judgment to feel and accept our current blockages. Through breath and meditation, we focus on each Chakra and move through a series of poses that open us and create space for energy to flow. This class is for all levels of experience. Wear comfortable clothing that will encourage you to feel warm and cozy! Led by Aubrey D.
305 Fitness Under the Lights
6:30 PM
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio under the lights of a twirling disco ball! Taught by Avana T.
HEALTHWORKS CAMBRIDGE
Flow Yoga + Meditation
7:00 AM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Class concludes with a 10 minute meditation practice. Taught by Helen D.
IGNITE + HWX x Theragun
5:15 PM
A high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over. Be prepared for 45 minutes of compound movements that will challenge different muscle groups set to a bass bumping playlist, followed by a 25-minute recovery session with Theraguns and foam rollers. Taught by Dan C.
Candlelit Soundbath Yoga + Reiki
5:15 PM
Deepen your sense of relaxation and restore your muscles as you are lead through a candlelit Vinyasa Flow to conclude your day. Reach a greater meditative state through the calming sounds of Tibetan singing bowls. Class concludes with a 10 minute meditation practice and hands-on Reiki for those open to touch. Yoga and meditation led by Analise D. Soundbath performed by Amy Miller. Reiki provided by Lisa F.
Miley Cyrus vs. Demi Lovato VIBE Cycle
6:30 PM
A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and set good vibes for your day. Be prepared for tap backs, pushups, and an arm sculpting song set to a bass bumping playlist featuring Miley Cyrus & Demi Lovato. Taught by Ellen J.
teamTRAINING
HEALTHWORKS COOLIDGE CORNER
Sculpt Yoga + Eucalyptus
10:30 AM
A fast-paced Vinyasa flow set to an upbeat playlist, incorporating both weights and cardio intervals. Fusing traditional postures with strength training, this athletic approach to yoga helps boost your stamina, lean muscle mass, and flexibility in a fun and unique way. Conclude your practice with the soothing benefits of a cool eucalyptus towel. Taught by Catalina C.
IGNITE + HWX x Theragun
5:30 PM
A high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over. Be prepared for 45 minutes of compound movements that will challenge different muscle groups set to a bass bumping playlist, followed by a 25-minute recovery session with Theraguns and foam rollers. Taught by Elyssa S.
305 Fitness Under the Lights
7:45 PM
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio under the lights of a twirling disco ball! Taught by Lindsay B.
teamTRAINING
REPUBLIC FITNESS
BUILD X + HWX x Theragun
7:15 AM
A 45-minute strength training class designed to work your core and strengthen all major muscle groups, followed by a 25-minute recovery session with Theraguns and foam rollers. Taught by Jalynn B.
Read more about the benefits of exercise for your mental health here on our blog.