4 WEEKS TO YOUR BEST PHYSIQUE
Look and feel better than ever! Blaire Rummel, a Certified Personal Trainer and fitness competitor, walks you step-by-step through a simple 4-week workout and diet plan that will help you:
- Lose Body Fat
- Gain Lean Muscle
- Increase Cardiovascular Capacity
- Feel Comfortable & Confident With Your Body!
This book contains everything you need to create a successful and healthy lifestyle for yourself. You’ll build lean muscle, sculpt your body, and learn the right foods to eat to help you get the physique you’ve always wanted.
Avoid feeling lost when you step into the gym. Blaire shows you what exercises and cardio routines are the most effective for achieving a healthier body. She covers all the bases as she walks you through diet, fitness, and strength training exercises you can follow each day!