teamTRAINING

teamTRAINING delivers high-intensity strength and cardio workouts with expert coaching, curated playlists, and progressive programming tailored to your goals. Each small group session is designed to challenge every muscle, build consistency, and keep you motivated—whether you're crushing teamBURN, building power in teamSTRENGTH, or training with your group. You’ll get personalized support, access to your workouts in the HW App, and the results of personal training—without the price tag.

  • Progressive 8-week programming (50 minute sessions) to ensure continuous adaptation and improvement in strength, muscle growth, endurance, and working toward goals
  • Our  trainers develop a program that will meet the needs of all bodies and fitness levels
  • The accountability you’ve been looking for to achieve your fitness goals
  • High energy, effective fitness programming built around team synergy 
Sign Up for Demo Week
Program Descriptions
Schedule

teamTRAINING

Looking for a training experience that’s personal, powerful, and built around your goals? teamTRAINING is a progressive small group format designed to deliver results—without the cost of one-on-one personal training.

Each 8-week block brings together the same group of up to 10 members, creating a supportive environment where you’ll build strength, confidence, and community. Led by a certified personal trainer, every session follows a carefully crafted program focused on resistance training and movement patterns that evolve week by week.

What to expect:
✅ Progressive programming tailored to your goals
✅ Weekly workouts delivered and coached with intention
✅ Modifications and individualization to meet you where you are
✅ Accountability from your coach and your group
✅ Specialty formats like teamBURN, teamSTRENGTH, and more
✅ Curated playlists and equipment to match each format
✅ Access to a personal trainer—without the personal training price tag
✅ Access to weekly workouts delivered directly to your HW APP

Whether you’re chasing specific results or just want to train smarter with others who are all-in, teamTRAINING gives you the structure, support, and energy to make it happen.

Commit to your goals. Connect with your team. Train with purpose.

SIGNATURE teamTRAINING: Get started today with no prior experience needed.

teamTRAIN
teamTRAIN is a class of its own—our flagship format that blends high-intensity cardio, strength intervals, and expert coaching into one powerful workout. Designed to push your limits and elevate your performance, teamTRAIN delivers progressive programming, personalized attention, and a motivating group dynamic that keeps you coming back. With curated playlists, intentional movement, and access to your workouts through the HW App, teamTRAIN is where grit meets growth—and results follow.
OLD: teamBURN Unleash your endurance as our coaches lead you through treadmill intervals paired with strength and conditioning circuits. It’s a full body workout leaving you feeling sweaty and accomplished.

teamBURN
teamBURN Ignite your endurance in this fast-paced, full-body workout that pairs treadmill intervals with dynamic strength and conditioning circuits. Designed to keep your heart rate up and energy high, teamBURN blends athletic intensity with expert coaching and curated playlists to keep you moving with purpose. Each session is programmed for progression, with modifications to meet you where you are and the motivation of your group to push you further. You’ll leave sweaty, accomplished, and ready for more.

Specialty teamTRAINING Sessions

teamBOX
An intense full body workout, this class incorporates drills to build power and strength, as well as cardio intervals. Learn boxing techniques and progress into more intense workouts each week. 

teamRUN
teamRUN is your go-to crew for building stamina, sharpening technique, and pushing pace. Every session is packed with purposeful runs—from intervals to tempo efforts—paired with mobility and core training to elevate your performance and keep you injury-free. Led by expert coaches and fueled by community, teamRUN meets you where you are and helps you go farther, faster, and stronger.

teamSTRENGTH
teamSTRENGTH Build muscle and precision through barbell-based training and advanced technique work designed to enhance your mind-muscle connection and reduce injury risk. Each session centers on compound lifts supported by accessory movements that develop total-body strength and reinforce proper mechanics. With expert coaching, intentional programming, and a focus on progression, teamSTRENGTH helps you lift with confidence and train with purpose

teamTRX
teamTRX Develop strength, control, and core stability through progressive bodyweight training using TRX suspension straps. Each session builds on the last, helping you improve balance, flexibility, and movement quality over time. With expert coaching and scalable exercises, you’ll challenge yourself at your own pace while advancing toward stronger, more stable movement patterns.

teamKICKBOX
teamKICKBOX Kick, jab, and hook your way to a more powerful you in this high-energy, 50-minute kickboxing session. Designed for all levels, teamKICKBOX blends striking technique with athletic conditioning to build strength, stamina, and confidence. Each class brings intensity, progression, and expert coaching—inviting you to step into the ring and level up.

teamACTIVEAGE
teamACTIVEAGE Designed for healthy aging, teamACTIVEAGE focuses on functional fitness, posture, balance, and mobility to help you stay strong, confident, and active for years to come. With expert coaching and progressive programming, each session supports safe movement, builds strength, and enhances stability—empowering you to lead a vibrant, independent lifestyle well into the future.

teamTRXPilates
teamTRXPilates Build strength from the ground up with a STOTT Pilates-informed approach to TRX suspension training. Designed for all levels, this class emphasizes mindful movement, postural alignment, and progressive challenge. Our certified instructors guide you through bodyweight exercises that evolve with your ability—enhancing core stability, flexibility, and total-body control. Whether you’re just starting or leveling up, every session moves you forward.

teamDEADLIFT
teamDeadlift Master the queen of lifts with precision, power, and purpose. This strength-focused session is built around the deadlift and its variations, helping you develop total-body force, bulletproof your posterior chain, and refine your technique under expert coaching. Whether you’re chasing your first pull, or a new PR, or signing up for the Healthworks Deadlifting Competition, our progressive programming meets you where you are—and drives you forward.

Create Your Own teamTRAINING Group

Create Your Own Group
Interested in creating your own teamTRAINING group amongst friends, co-workers, family members, bridal party, obstacle adventure or even kids, email us today at healthworks@healthworksfitness.com to learn more about your options!

SCHEDULE

Please click here to sign up for any of the teamTRAINING sessions offered below. If you have never tried teamTRAINING before, please fill out the form below.  

teamTRAINING DEMO WEEK: January 26 - February 1

Curious about teamTRAINING? Demo Week gives you free access to experience our specialty formats before you commit.

For a limited time, we’re opening our progressive 8-week training programs to everyone—current members and teamTRAINING participants included. Come try:

  • New or existing formats- teamBURN, teamSTRENGTH, teamACTIVE AGE and more. Sessions vary by club. 
  • Expert coaching – personalized attention in every session
  • Small group training – built for community, designed for results
  • The vibe – see which format matches your goals

Whether you’re new to teamTRAINING or ready to level up, Demo Week provides an opportunity to explore with zero commitment.

No pressure. No cost. Just your chance to find your fit.

Try a Free teamTRAINING Session