Pilates

4:15 PM – 5:00 PM

Pilates Sculpt

7:00 AM – 7:45 AM | 11:45 AM – 12:30 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

SCULPT

8:45 AM – 9:30 AM

A strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.

Pilates

7:15 AM – 8:15 AM

TABATA – Athletic Conditioning

6:15 PM – 6:45 PM

Les Mills SHAPES

7:15 AM – 8:00 AM | 12:45 PM – 1:15 PM

A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.

BODYPUMP – Strength

9:15 AM – 10:15 AM | 5:30 PM – 6:25 PM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Pilates Sculpt

4:15 PM – 5:00 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

Workshop – Kickbox Conditioning

5:30 PM – 6:00 PM

A high-energy workout combining kickboxing combos with conditioning intervals. Build power, endurance, and coordination through rounds of punches, kicks, and strength drills for a full-body burn.

BUILD – Strength

6:30 AM – 7:00 AM

A 30-minute straight up strength class designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.

Power Yoga + Breathwork

7:15 AM – 8:00 AM

A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.

Barre

8:15 AM – 9:00 AM | 10:30 AM – 11:15 AM | 6:30 PM – 7:15 PM

A full-body workout to shape leaner, longer muscles without the bulk. Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or the use of props.

Gentle Yoga

9:15 AM – 10:15 AM | 8:45 PM – 9:30 PM

A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.

Sculpt Yoga

10:30 AM – 11:00 AM | 5:30 PM – 6:15 PM

A fast-paced Vinyasa flow set to an upbeat playlist, incorporating both weights and cardio intervals. Fusing traditional postures with strength training, this athletic approach to yoga helps boost your stamina, lean muscle mass, and flexibility in a fun and unique way.

Pilates Sculpt

11:30 AM – 12:15 PM

45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.

Pilates

3:00 PM – 3:45 PM | 7:30 PM – 8:30 PM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

BUILD X – Strength

4:30 PM – 5:15 PM

A 45-minute strength training class designed to work your core and strengthen all major muscle groups.

VIBE – Cycle

6:30 PM – 7:15 PM

A rhythm-based cycle class with choreography set to the beat of the music. Expect a high-energy, music-driven ride with jumps, tap backs, and upper body work on your bike for a total body workout that feels like a party.

BODYPUMP – Strength

6:00 AM – 6:45 AM

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)

Gentle Stretch + Connect

9:00 AM – 10:00 AM

A gentle method of bodywork, which will provide a full body stretch. Movements flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. 30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training. After class, join your instructor and fellow members at a local coffee shop for complimentary coffee and snacks—the perfect way to extend your practice into community and connection. Plan for an additional 30 – 60 minutes after class time to connect with other members.

Les Mills SHAPES

4:15 – 5:00 PM

A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.

RUN + RESTORE

7:00 AM – 8:00 AM

Join a personal trainer for 30 minutes of outdoor running followed by 20 minutes of foam rolling. Session will meet in the club and return to the club for a cooldown. Ideal for beginner runners!

Les Mills SHAPES

11:45 AM – 12:30 PM

A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.

WALK + RESTORE

4:00 PM – 5:00 PM

Join a personal trainer for 30 minutes of outdoor running followed by 20 minutes of foam rolling. Session will meet in the club and return to the club for a cooldown. Ideal for beginner runners!

BODYJAM – Dance

7:45 PM – 8:30 PM

A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Pilates

6:00 PM – 6:45 PM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.

Pilates

6:00 PM – 6:45 PM

A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.