Free Fitness Downloads

4 Weeks to Your Best Physique

This is the “4 Weeks to Your Best Physique” plan that if followed, will help you feel and look better than ever! Certified Personal Trainer and fitness competitor, Blaire Rummel, walks you step-by-step through a simple and doable 4-week workout and diet plan that will help you:

  • Lose Body Fat
  • Gain Lean Muscle
  • And most importantly…feel comfortable and confident
Download 4 Weeks to a Better Body Ebook

5K Training Plan

Running 3.1 miles can feel daunting… especially if you’ve never done it before. Your new 5K Training Plan has made it super simple. Each day for the next six weeks you’ll know just what to do to make it to that finish line.

  • Printable 6-week training calendar
  • Weightlifting workouts
  • Interval and hill training workouts
  • and SO much more!
Get Your Free Training Plan

5 Intense Training Methods

These training methods will help you look and feel great! Certified Personal Trainer and fitness competitor, Blaire Rummel, walks you step-by-step through proven workout methods and explains in detail how they can serve you. With this free ebook, you’ll learn about the following principles:

  • High-intensity interval training
  • Pyramid training
  • Functional training
  • Resistance & incline cardio training
  • German volume training
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14-Day Beginner’s Workout Ebook

Have you been unable to get started and stay motivated? With our 14-day Beginner’s Workout Routine we will guide you on your way towards consistency and healthy exercise. Get ready to knock down your barriers and start the year off strong!

Get Your Free Training Plan