This 45 minute specialty Tabata class features 20 second intervals of exercise, followed by 10 seconds of rest, repeated eight times. Alternate between strength blocks and cardio blocks to ensure maximal caloric expenditure and metabolic efficiency. Not a member? You can take still take a class for our guest rate of $30. Make an appointment with a membership advisor to try a class today .
Register by clicking on the class below.
💭 Feel it. Move through it. 💭
This #MentalHealthAwarenessWeek, our curated classes are matched to your mood. Whether you’re feeling 🔥 overwhelmed, 🌧️ low, ☁️ foggy, or 🌞 energized, there’s a class just for you.
Use our Emotion Key to pick your perfect match!
✨ Let your emotions guide your wellness journey this week.
#MHAW #FeelToHeal #HealthWorks #EmotionalWellness #MindBodyBalance #healthworks #hwfit #healthworksfitness #boston #bostonma #bostonfit
Mental Health Awareness Week starts tomorrow! 💚
Join us and bring friends May 13-16 for specialty classes geared to help reduce stress, build confidence and find connection through movement.
Class bookings open May 7!
Refer your friends here by sending them a complimentary 4-day guest pass. Link in bio for all the details 🫶🏽
#healthworks #healthworksfitness #hwfit #mentalhealthawareness #nentalawarenessweek #guestpassgym #guestpassworkout #freeclassboston
Join Healthworks Group as we celebrate the return of the Boston Pride for the People Parade on Saturday, June 14! 🌈🖤🤎
We will march as a community, united in LGBTQ+ Pride, support and allyship.
All are welcome to join us but if you’d like a FREE Healthworks PRIDE T-shirt, you must join us as a marcher and you’ll need to submit this form by Friday, May 9 at 12pm so we can place our order in time. Link in bio!❣️
#bostonpride #prideparade #prideboston #prideparadeboston #lgbtqia #lgbtqiapride❤️💛💚💙💜
Summer is upon us!!! ☀️
Which means…. Summer Series Starts This Month
We’re poppin’ up across Boston for our HWX Summer Series with free community classes under the sun, kicking off May 19!
Visit the link in our bio to get all the details for registration 🫶🏽🧡
#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston
Mental Health Awareness Week! 🫶🏽
Recognizing the diverse needs in mental wellness, we’re highlighting a range of our classes tailored to help improve mental health hurdles through engaging and supportive group activities. Check the link in our bio to learn more 🥰
#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston #mentalhealthawareness #mentalhealth
It’s International Dance Day 💃🏽🪩
Move your body to our intentionally curated beats and connect with others to celebrate the beauty and freedom of movement and dance.
The International Dance Day message aims to bring people together with a common language – dance throughout the week.
💃🏽💃🏾💃🏿
#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston
April is Diversity Month: a time to honor and celebrate the unique differences that make our communities stronger.
At Healthworks, Republic Fitness, and GymIt, we are proud to be safe spaces where everyone is welcomed, valued, and empowered. This month and every month, we celebrate the rich tapestry of cultures, backgrounds, and perspectives that shape who we are. ❤️
#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston
We love to hear from you! 👂🏽
What’s your favorite HWX class? From BODYCOMBAT to Yoga, our HWX classes offer something for everyone!
Guided by our expert instructors, you’re guaranteed to get a good work out in! 🥵 Share below!👇🏾
Wellness is even more beautiful when shared.
Invite your friends to experience a complimentary day pass, and enjoy an exclusive reward when they join. Because strong friendships build stronger bodies. ❤️
#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston
Struggling with swelling, fatigue, or stress?
Lymphatic drainage massage is a gentle, oil-free technique designed to detox your body, boost immunity, and help you feel lighter inside and out.
Book your session today and experience the difference. ✨
#healthworks #healthworkscambridge #cambridgema #cambridgemass #somervillema #harvardsquare #portersquare #boston #bostonfitnesscareer #bostongym #bostonfitness #fitness #bostonpersonaltrainer #healthworksbackbay #republicfitness #healthworkscoolidge #brookline #brooklinema #coolidgecorner #bostonpersonaltraining #classpassboston #instagood #studiofitnessboston
#WellnessStartsHere #LymphaticHealing
© 2025 Healthworks Fitness. Healthworks All Rights Reserved. Privacy Policy
