June 21, 2018
Know Your Numbers, But Don’t Let Them Stress You
When I moved up to Boston a few years ago, I felt truly happy with…
True or false: this is how it feels when you lose your ball mid class 😵💫
This month at Healthworks 👉
4 The Love of Dance with Cambridge Plays
Dance, move, and celebrate community with a fun all levels outdoor dance class at Cambridge Commons 〰️ no experience needed!
📆 Thurs 8/6
⌚️ 6pm
📍 Cambridge Common - Waterhouse St. & Mass Ave
💬 Comment PLAYS and we’ll send you a DM with a link to sign up 🔗
Sweat, Shop + Support Local 🛍️
Join us at 2:45 PM for 45 minute BUILD X class, then shop, sip, snack, and explore local wellness vendors at our small business Saturday pop-up.
📆 Sat 8/8
⌚️ 2:45PM
📍 HW Coolidge Corner
💬 Comment SMALL and we’ll send you a DM with a link to sign up 🔗
Flow Yoga and Meditation 🧘
Flow, breathe, and recharge with yoga and meditation in the park.
📆 Wed 8/12
⌚️ 6pm
📍 Danehy Parm
💬 Comment FLOW and we’ll send you a DM with a link to sign up 🔗
Move At The Mix 💪
Start your morning with a free Pilates Sculpt class outside at The Mix Porter Square and kick off your day, feeling strong, energized and refreshed.
📆 Tues 8/18
⌚️ 8am
📍 Porter Square Shopping Center - In front of TAGS and Michaels
💬 Comment MIX and we’ll send you a DM with a link to sign up 🔗
305 Fitness Pop Up
Dance, sweat and have fun at this high-energy 305 Fitness pop-up class 〰️ no experience needed!
📆 Wed 8/19
⌚️ 6pm
📍 Powder House Park
💬 Comment 305 and we’ll send you a DM with a link to sign up 🔗
Self Defense Class with @impact_boston
Build confidence and learn practical self-defense skills with IMPACT Boston at this free hands-on workshop at the Hatch Shell.
📆 Tues 8/25
⌚️ 6pm
📍 Hatch Shell
💬 Comment IMPACT and we’ll send you a DM with a link to sign up 🔗
Oh, you think you’re a Healthworks stan? Prove it bestie. 💚
If you visited Healthworks Cambridge today, you might have seen us working our magic✨
Check out the #BTS of our latest shoot 📸
Take your shoes off for squats and deadlifts ✌️👟
A stronger connection to the floor can improve stability, balance, and force production, helping you feel more grounded and in control throughout every rep.
Your feet are your foundation. Build from the ground up. 💪
If we had a dollar for every time we heard one of these, we’d have exactly $0
Got a massage at any of our Healthworks locations? Let us know how it went in the comments 💬
If you’ve been looking for a sign to bring your bestie to Healthworks, this is it! 🪧
Today’s the final day to gift them a FREE 7-day pass. If they become a member by July 31, you’ll earn $150 in Club Cash.
Hit the link in our bio before the clock runs out. ⏰
Join @oliviannelder for an HWX Summer Series class ☀️
🔗 Sign up for all of our HWX Summer Series classes from zumba to yoga at link in bio
This week’s tip: breathing in the home-cooked meal, breathing out the birthday candles during isometric holds. 🌬️
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