January 16, 2017
Your 28 Day Squat Challenge
Are you up for a great challenge? One that will reshape and lean out your…
We’re heartbroken to hear of Vera’s passing, @verathecancergoddess. She was such a bright light in this community, and her presence will be deeply missed.
If you’re able, please consider supporting her family during this time. Link in story 💕
This month at Healthworks, we’re focusing on how you feel, not just how you move. 🖤✨
Not sure what class you need? We made it easy to help you pick a class based on your mood, whether you need to shake something off, slow it down, or just feel a little more like yourself again.
From May 12–15, join us for #MentalHealthAwarenessWeek and explore classes designed to support your mental well-being. No pressure, just options that meet you where you’re at.
Save this, follow the flow, and come back to it whenever you need it.
Celebrating dance in every form 💃
BODYJAM, Zumba, 305, Remix… whatever your vibe is, we’ve got a class for it.
Swipe to find your rhythm and tell us your go-to ⬇️
#InternationalDanceDay
Your new ritual just dropped at Healthworks ✨
Introducing our new Recovery Lounges at now all of our Healthworks locations. This is your new 25-minute escape to relax, recharge, and renew.
Step into targeted recovery designed to boost circulation, reduce soreness and help your body recover with:
❤️ Red Light Therapy
🖤 Normatec Compression Boots
💙 PEMF Mat
Book your first session at link in bio 🔗
If you want stronger runs, fewer injuries, and better endurance… don’t skip these runner essentials 🏃♀️👇
🖤 Dumbbell hip flexor crunches
🖤 Dumbbell split squat
🖤 Box jumps
🖤 Kettlebell kickstand deadlift
🖤 Crossover step up
🖤 Dumbbell lateral squat
🖤 Single leg hip thrust
🖤 Lateral band walks
Safe to say you love our instructors as much as we do. 🫶
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