July 7, 2016
Are you Ready to Raise the Bar?
Want to get the most out of your BODYPUMP™ workout? Challenge is the key. If…
If you’ve been looking for a sign to bring your bestie to Healthworks, this is it! 🪧
Today’s the final day to gift them a FREE 7-day pass. If they become a member by July 31, you’ll earn $150 in Club Cash.
Hit the link in our bio before the clock runs out. ⏰
Join @oliviannelder for an HWX Summer Series class ☀️
🔗 Sign up for all of our HWX Summer Series classes from zumba to yoga at link in bio
This week’s tip: breathing in the home-cooked meal, breathing out the birthday candles during isometric holds. 🌬️
Our 21-Day Ritual Challenge kicks off today!✨
It’s all about building consistency through simple, sustainable movement that fits into your real life. From July 20 through August 10, complete quick daily Coach workouts, check into the club, and earn points toward prizes, all while creating routines that last long after the challenge ends.
💪 Here’s how to earn up to 2 points per day:
✔️ Complete your assigned Coach workout in the app
✔️ Check into the club for your workout
🎉 Earn rewards starting at 9 points, with a chance to win the Grand Prize: a $500 Healthworks gift card when you reach 16+ points.
Ready to build a ritual you’ll actually stick with? Sign up at the link in our bio and let’s make these next 21 days count. 💙
Our all-time favorite FREE Summer Series Zumba class kicks off this Tuesday 7/21 at the Hatch Shell 🪩
Tag a friend you want to join in 👯♀️
📍Hatch Shell, Esplanade
📆 Tuesdays, July 21st - Aug 24th
⌚️6:00 - 6:50pm
Sign up for FREE at link in bio 🔗
🌿 teamMOM: Stroller Strong 🌿
Build strength. Find community. Bring your little one along.
teamMOM is an indoor fitness class designed specifically for new moms looking to safely return to exercise after pregnancy. Bring your baby in their stroller and enjoy a supportive workout focused on rebuilding strength, improving stability, and feeling confident in your body again.
💪 What we’ll focus on:
• Rebuilding core and pelvic floor strength
• Full-body strength and light cardio
• Improving posture, balance, and stability
• Functional movements to make everyday life feel easier
👶 What you can expect:
• A stroller-friendly studio space
• Postpartum-safe modifications for every fitness level
• A welcoming environment where babies are always welcome
• A chance to connect with other moms in your community
📅 Wednesdays, July 22 – September 9
⏰ 9:30 AM
📍 Move Studio
💲 $218
✨ Because motherhood is stronger together. Come move, recover, and connect with us. 💙
You should probably join teamTRAIN 👀
Our next block kicks off on July 20th! Head to link in bio to join 🔗
✨ 21-Day Rituals Challenge
Build simple, sustainable movement habits over 21 days. Complete quick workouts, earn points, and create routines that last long after the challenge ends.
How to earn points (up to 2 per day):
✅ 1 point: Complete your assigned Coach workout in the app
✅ 1 point: Check into Healthworks for your workout
Only workouts count toward points—not completing the daily habit.
🎉 Earn rewards:
9–15 points: Be entered to win prizes like a 30-minute Assisted Stretch x Theragun or Massage session, a 4-pack of 30-minute Personal Training sessions, an 8-pack of teamTRAINING, or one month of complimentary membership dues.
16+ points: You’ll also be entered to win the Grand Prize: a $500 Healthworks gift card. 💙
Inch yourself across the great divide and ride with @beebe.jackson to a Noah Kahan themed Cycle ACHIEVE class 🏍️🐞✨
🗓️ Monday, July 6
⏰ 6:45 PM
📍 HW Cambridge
🔒 Members only
📱 Members can reserve their bike 48 hours before class, so don’t wait to claim your spot. 🍂🚴♀️
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